\u2022 What Coach Chad learned from his trip to The Giro \u2022 What Nate has learned about geometry and bike setup \u2022 How to build corner speed \u2022 How to pace an XC race \u2022 Lost & Found Gravel Grinder preview \u2022 What to carry with you during a gravel race \u2022 Best bike setup for a technical gravel course \u2022 The coach's strategies for race day \u2022 Nate's calorie counting tips