Ask a Cycling Coach: 81 TrainerRoad Podcast
\u2022 TrainerRoad Podcast Ride Day! \u2022 What are "openers"? \u2022 How to train the day before a race \u2022 How to train if you don't plan on racing \u2022 Should you take an FTP test after coming back from time off or injury? \u2022 More music recommendations from Coach Chad & Jonathan \u2022 What our ideal training setups are \u2022 What is the best trainer table? \u2022 What are the best headphones to use on the trainer? \u2022 How does your true VO2Max compare to a suggested one provided by your Garmin? \u2022 How to train for sprints \u2022 Is it wrong to ride hard early in the year? \u2022 Can training twice per day make you faster? \u2022 The best cycling / triathlon kit for tall people \u2022 Is there a placebo effect to the big ring? \u2022 Should you keep your training private, or share it publicly?