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Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts.

Topics covered in this episode:

\u2022 Live podcast recording w/Matt Fitzgerald November 4 at Rapha San \u2022 Francisco, with group ride thereafter!
\u2022 Which power meter pedals are most flexible?
\u2022 How to keep your training on track while traveling
\u2022 How to recover from taxing travel
\u2022 How to get extra low gearing on a road bike
\u2022 Direct mount vs. spiderless chainrings
\u2022 Why cyclists should be using strength training
\u2022 How to incorporate strength training into a training plan for cyclists
\u2022 How to train for time trials
\u2022 What makes a good time trialist?
\u2022 Complete guide to USAC Cyclocross National Championships in Reno, NV
\u2022 How pro CX racers pace differently than amateurs
\u2022 How to pace a cyclocross race
\u2022 Why you are getting dropped at the end of a race
\u2022 24-hour race strategies for success
\u2022 How to pace an ultra-endurance event
\u2022 How to train for an IRONMAN 70.3 with a lot of climbing
\u2022 Why descents are actually a triathlete's best friend
\u2022 How to lessen the effects of overnight hydration
\u2022 Should you use hydration mix when training indoors?