Ask a Cycling Coach: 121 How an Age Grouper Qualified for Kona
We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona.
Topics covered in this episode:
\u2022 How qualifying for Kona works
\u2022 Which events should you pick to maximize your chances of qualifying
\u2022 What type of swim, bike and run splits would you need to qualify for Kona
\u2022 How to optimize your bike equipment
\u2022 How to follow a training plan with a busy schedule
\u2022 What made the biggest difference for Emmet