Ask a Cycling Coach: 076 - TrainerRoad Podcast
\u2022 Chad, Nate and Jonathan\u2019s physiological testing \u2022 How to test your metabolic efficiency \u2022 What is the ideal cadence? \u2022 Does dry needling help sore knees? \u2022 How to boost your immune system to avoid illness \u2022 Why does your smart tainer seize up? \u2022 Should you train before an FTP test or just get right into it? \u2022 Do spin classes make you a faster cyclist? \u2022 How to balance weight training with cycling \u2022 Do mountain bikers and cyclocross riders need a strong upper body? \u2022 What is the best training approach to improve your power to weight ratio? \u2022 Should cyclists practice \u201cbulking\u201d? \u2022 Should you use ERG mode during short, intense efforts? \u2022 How hard should your sprint intervals be?