Ask a Cycling Coach: 073 - TrainerRoad Podcast
\u2022 Chainring sizes explained \u2022 How to deal with a saddle sore \u2022 Do warmups actually work? \u2022 Do high fat diets drop your FTP? \u2022 Why are our bodies not dependent on fat all the time? \u2022 How to do 'spinups'? \u2022 How high of a cadence should you be riding at? \u2022 What to do if your bike can't be used with a normal trainer \u2022 What is maltodextrin? \u2022 Does sugar intake halt fat adaptation? \u2022 Chad, Nate and Jonathan's most dreaded workouts \u2022 The effects of mental fortitude and optimism on performance \u2022 Should you have an offseason FTP and weight goal? \u2022 How to trend your fitness during the offseason \u2022 How to adjust your training plan for vacation or travel \u2022 What exactly is "high intensity"? \u2022 Should you wear knee warmers inside? \u2022 Are knee warmers better than leg warmers? \u2022 Why don't the pros use leg warmers? \u2022 Is Nate's nasal surgery helping him recover?