Ask a Cycling Coach: 070 - TrainerRoad Podcast
\u2022 Is caffeine a performance enhancing drug? \u2022 What drugs are and aren't allowed for cyclists? \u2022 Can marijuana make you a faster cyclist? \u2022 Does sugar intake affect aerobic fitness? \u2022 Will a gel nullify the effects of a fasted ride? \u2022 Is a z2 ride ruined by intervals? \u2022 How to get extra out of your intervals \u2022 Whose voice is behind the workout text? \u2022 Does splitting a long ride into two separate rides change its effect? \u2022 Is it better to train in your aero position or upright? \u2022 How to know if you are training too much \u2022 How to transition from race season to base season \u2022 Is it normal to feel like you are slower when starting training after time off? \u2022 Is it better to prolong the base phase if you want to lose weight?