Ask a Cycling Coach: 069 - TrainerRoad Podcast
\u2022 Can you replace a workout with a commute? \u2022 Does commuting count? \u2022 Does an espresso shot negatively impact my morning workout? \u2022 Are power zones different than heart rate zones? \u2022 Which is best, power or heart rate? \u2022 If you have to skip a workout, how do you choose which workout to skip? \u2022 Is it bad to train more than prescribed? \u2022 How to not get dropped \u2022 How to improve your climbing \u2022 Why do different apps give me different power readings? \u2022 How does TrainerRoad calculate Normalized Power (NP)? \u2022 How to do single leg drills without clipless pedals \u2022 Should you skip pedaling drills? \u2022 Are rollers bad for your training? \u2022 Which type of workouts should you do on rollers? \u2022 Bike setup changes that warrant a new FTP test \u2022 Fasted training explained \u2022 Should you eat sugar on every ride? \u2022 How to lose weight during base training