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Professional Triathlete and IRONMAN commentator Matt Lieto. \u2022 How to go from average joe to pro triathlete \u2022 What type of power it takes to win an IRONMAN \u2022 How to pace a triathlon \u2022 Do triathletes use elevation training? \u2022 How to train for hot weather \u2022 How to acclimatize yourself to Kona \u2022 How to control your appetite \u2022 How to lose weight quickly \u2022 How to keep weight off \u2022 Tips to overcome food temptations \u2022 How to know if you've tapered correctly \u2022 What the pros do to taper \u2022 High intensity training for ultra-endurance athletes \u2022 Managing distractions at a big race \u2022 How to stay focused building up to race day \u2022 What type of accommodations are best when traveling to a race \u2022 Is carb loading best? \u2022 How to manage gluten intolerance while traveling \u2022 What should you eat before a race or big day of training \u2022 Triathlon bike tactics \u2022 Triathlon drafting rules explained \u2022 Do triathletes actually draft? \u2022 How to use drafting rules against your competition \u2022 Why you should attack and change your pace in a triathlon \u2022 How to deal with cross winds on a TT bike \u2022 How to pace yourself on climbs and hills in a triathlon \u2022 Are descending skills important for triathlon? \u2022 How to increase your efficiency on the bike \u2022 Marginal gains to maintain speed on the bike \u2022 What mountain bikers and IRONMAN athletes have in common \u2022 How triathletes use mental tactics to influence a race \u2022 Is it better to go easy on the bike or go hard on the bike? \u2022 Ideal gearing for triathlon \u2022 How to read wind conditions and use them to your advantage \u2022 How to know when to favor power and when to favor aerodynamics \u2022 How to manage heat on race day \u2022 Do saunas help performance? \u2022 How triathletes can benefit from mountain biking \u2022 Should triathletes do cyclocross? \u2022 What triathletes should do in transition \u2022 How to catch a bike