Ask a Cycling Coach: 047 - TrainerRoad Podcast
\u2022 Cross-continent riding \u2022 How to train for a triathlon \u2022 Best music to listen to while training \u2022 How to take an FTP test \u2022 How to know if you should redo your FTP test \u2022 Is it a good idea to take an FTP test before a race? \u2022 How to find the perfect pace for a race \u2022 What are "junk miles"? \u2022 Is tempo bad? \u2022 How to make the most of your training \u2022 How to train like a sprinter \u2022 Are older riders not good sprinters? \u2022 Is it normal to see a decrease in FTP? \u2022 How to know the difference between a decrease in FTP and a decrease in sustainable power \u2022 Morning routines to start the day \u2022 How does heart rate relate to calorie consumption? \u2022 Is it better to use power or heart rate to calculate calories? \u2022 What is normalized power? \u2022 Which is better, normalized or average power? \u2022 How to understand power data