Ask a Cycling Coach: 043 - TrainerRoad Podcast
\u2022 Using the Tacx Neo with thru-axles \u2022 Is it wrong to take an FTP test on a hill? \u2022 Should you only take an FTP test on a flat road or indoors? \u2022 Is your max heart rate flexible? \u2022 Is it bad to go over your max heart rate? \u2022 Which FTP testing format should you pick? \u2022 How to raise your FTP in two months \u2022 When do the effects of fasted training wear off? \u2022 Interval training in InsideRide Rollers \u2022 How to train between road and cross season \u2022 How to train for short, hard efforts \u2022 Which cadence is best? \u2022 Is mountain biking harder than road riding? \u2022 Is training on a mountain bike bad? \u2022 How bad positioning can hurt your training \u2022 Should I train for the cadence I'll be riding at or at an ideal cadence?