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Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in this episode of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

\u2022 TrainerRoad Party at Cyclocross National Championships!
\u2022 We're hiring software engineers! Apply here.
\u2022 Why you should sync Strava and Garmin Connect to TrainerRoad
\u2022 Training entertainment suggestions
\u2022 How to manage motivation when life won't let you train
\u2022 Which Build Phase training plan is best for time trialists
\u2022 Why you shouldn't copy other's training
\u2022 Are wider tires better?
\u2022 What size tire should you be running on your rims?
\u2022 How to make your current wheelset more aero
\u2022 How to avoid weight gain when you can't train
\u2022 Why do triathletes always keep their shoes clipped in?
\u2022 Are road shoes faster than MTB shoes?
\u2022 Should you pick road shoes or triathlon shoes?
\u2022 Do low intensity workouts really burn more fat?
\u2022 How to train for Leadville and Epic Rides
\u2022 Is it bad to do strength training right after a cycling workout?

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\u2019s power-based training in its most sophisticated and guided form.

\u2022 Get started today:\xa0bit.ly/Get-Faster-TrainerRoad
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\u2022 Browse training plans:\xa0bit.ly/TR-Training-Plans

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\u2022 Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast

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