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Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

\u2022 The best equipment to use for a 40k TT
\u2022 How to find the best TT bike for you
\u2022 Which aero bars are best
\u2022 How to save watts with your drivetrain
\u2022 Can your pedals make you more aero?
\u2022 How to choose wheels for a time trial
\u2022 Which are the fastest tires for a time trial?
\u2022 Best drivetrains for time trialing
\u2022 What makes a skinsuit faster?
\u2022 Are shoe covers and gloves faster?
\u2022 How to hydrate during a time trial
\u2022 How to differentiate physical vs. mental limiters
\u2022 How to adjust your training plan
\u2022 Are taper weeks different than recovery weeks?
\u2022 Training for a stage race or multi-day ride

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