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This episode will apply to you if you are a:

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• people pleaser
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• codependent
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• over-functioner/over-giver
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• workaholic, or
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• care too much what other people think
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It is time for you to look yourself in the mirror and ask yourself:

"What about you??!"

Early in life we may have developed a pattern of taking care of everyone around us either to get our own needs met, or in the absence of our unmet needs.

It became very normal to put everyone else before us, so normal in fact, we forgot we even had needs of our own.

This pattern will lead to burnout, resentment, poor health, lack of boundaries, and lack of attunement with our bodies and our own needs.

It is time to begin to put yourself first, so you can show up in the best way in your life. You deserve to be taken care of too!

For more information on becoming your own best advocate, parent and teacher and healer, you can find me at www.juliabernbaum.com.

I work with Tarot, Astrology, Life Coaching, Yoga and Wellness Coaching. All modalities can help you identify where you need to be taking better care of yourself, what needs tending to, and how you can move forward toward reclaiming a life that supports you too.

Thanks for listening, and much love!