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In this episode I talk about the anatomy of pattern breaking. We go through three steps, like in any initiation:

1. We are unconscious of the pattern and play it out over and over.

2. We wake up to the pattern and feel the pain, and find the origin. 

3. We catch the pattern and do things differently.

As we move forward we must then replace the pattern with a new story, a new way of being. 

This is the journey we travel from being fragmented, in chaos, tortured and in suffering to becoming autonomous, grounded, whole, integrated and at peace. 

Please notice if you are in the process of breaking any patterns in your life and take the time to celebrate your success!!

This is part of the pattern breaking in moving from self-abandonment and self-betrayal into self-acknowledgment and self-love. \u2764\ufe0f

You can find me at www.juliabernbaum.com to find out more about life coaching, wellness consults, tarot & astrology readings, and yogic support. 

I hope this episode was helpful, and thanks again so much for tuning in. 

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