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Published: Sept. 27, 2023, 1:45 p.m.

This is a throw-back interview I had with (then) Alison Smith (now) Alison Smith-Starr, founder of Kanda Yoga School.

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The interview took place in 2013 or 14...when I had left my teachers in the bay area, was teaching quite a bit, and felt the need for some guidance in my practice.

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Since then, almost ten years ago, much has happened, and this episode is a call to find or re-engage in a yoga practice in these times of immense acceleration on the planet!

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To make it simple, the constants of a yoga practice consist of:

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1. Stillness

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2. Breath awareness

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3. Structural (postural) Integrity

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In my patreon membership I will offer a video about structural integrity to get you started on your mat.

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Come join me there at www.patreon.com/aquariantimes to find out more about beginning or re-engaging in your yoga practice!

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As well as so many other tips, tools and tricks based in yoga, astrology, tarot, ayurveda and life coaching.

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Sign up for my mailing list here, to get in touch or work with me!

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Thanks so much for listening!

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