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Joy can be a journey for some. If you experience anxiety, depression and other negative symptoms, joy may feel very foreign to you.

In this podcast, I walk us through the steps from being unable to access to joy, to being able to clear the space to welcome it in again. Feeling numb? Don't know if you are angry? Please, have a listen. You will gain some tools to identify and name some of these states, and be able to shift to a more positive state of mind and body. You can reach me at www.juliabernbaum.com for more information on these practices, or to inquire about life & wellness coaching, yogic lifestyle support, and tarot readings to support your journey. 

I hope this podcast was helpful for you. Please let me know.

With Blessings,

Julia