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Published: Sept. 23, 2020, 3 p.m.

Hey everyone!

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Everyone has a passion and their WHY in life and ANDWHY is here to highlight them, especially those whose voices deserved to be amplified.

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Times have been really uneasy, more than usual as we near the election. Kathy Trevino and I talk about ways we do self-care, from letting go of things that no longer serve us to healing from trauma. We want to alleviate some of your stresses today so this episode is going to be a fun and relatable one! Laugh with us and hear some of this positivi(tea)!! 

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*If you'd like to donate to this podcast, please follow the link at the end*

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Links mentioned in this episode - Kathy's Instagram

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https://www.instagram.com/ktrivz/

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Follow our Instagram for update:

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https://www.instagram.com/andwhymedia/

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Check out our website:

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https://andwhymedia.com/

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My Personal Instagram where you can DM me:

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https://www.instagram.com/anniexjl/

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My LinkedIn profile you can check out:

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https://www.linkedin.com/in/annie-law/

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Here are links to credit:

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Sam Kim - producer of podcast jingle - https://soundcloud.com/samksongs

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Sydney Lee - illustrator of podcast cover art - https://www.instagram.com/sglstudios/

\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/annie-law/support