Ep 13. Gotta Get Your Macros, Bro
In this episode as Adam recovers from the deathly impacts of an exam, Nic takes the reins in exploring what all those numbers on food packages actually mean. Talking points include: what you may or may not remember about cell metabolism from school, the purpose of fat, and possible side-effects of the over-consumption of protein (hint: includes ill-advised tank-tops), what is a micro-nutrient, and how does this effect what you should be putting into your body?