AME Radio Show - Lana Nelson & Ruth Premo-Berkowitz

Published: Aug. 1, 2019, 6:46 p.m.

b'Lana Nelson - Lana penned the book "The Food Codes: Intuitive Eating for Every Body". This spectacular book tells you how food interacts with our body and how we can control our health and weight through food. It\'s better than a diet!

Ruth Premo-Berkowitz - Ruth is the author of the children\'s book "The Barber\'s Daughter and the Little Window". This amazingly touching children\'s book has great illustrations and a story that will warm your heart - based on real life happenings!'