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If you are someone who struggles with sleeping and are ready to create power and agency in your sleep this episode is for you.\\xa0
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Join me and Alexandra Chaffanjon, a Sleep and Rest Coach for Moms and Women in a conversation that will put you in the driver's seat of your sleep.\\xa0 This episode will inspire you to develop new sleep and mindset habits so you can feel like a calmer, healthier, and happier version of yourself.

Here is what you can expect to hear:

• \\xa0Food is the nutrition for our days-Sleep is the nutrition for our nights.
• The concept of Sleep Safety
• Finding your Sleep Signature
• Creating night rituals so you melt to sleep
• Increasing self-awareness so you can identify your:
  • Sleep story
  • Daytime activities that affect your sleep
• Sleep drive- how to improve and preserve
• Incorporating Rest Rituals (like yoga nidra)
• Banana Tea for sleeping

and SOO much more!

Connect with Loren

1-1 Coaching with Loren

Free self-doubt meditation

Hang out with me on Instagram

Find Alex Here:
www.instagram.com/theglowinghealthcoach

To book a consult call with Alex: http://www.bit.ly/CallAlexandra


Resources:
Banana Tea IG Link: https://www.instagram.com/reel/CedKD_UAX-n/?utm_source=ig_web_copy_link
Free Yoga Nidra for Morning: https://youtu.be/eGDkTayfJVE

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