16: How to Spend Your Time Intentionally vs Reactively with Gretta Scholten
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Welcome to episode 16 of Mind Over Blog Podcast. This week on the podcast Loren is talking with Gretta Scholten and the conversation is awesome. This is definitely a can't miss episode, as Loren dives into the mindset aspect of time management with Gretta.
She shares her wisdom about how your goal isn't to change our circumstances, but to change how you feel about those circumstances and what you make those circumstances mean.\\xa0
Gretta Scholten is a certified life coach who specializes in time management. She exclusively coaches women 1:1 to understand why the time management strategies they've tried before haven't worked and what they need to do instead, so they can completely transform the way they interact and think about their time.\\xa0
Her approach is unique in that the focus to organization and time management is first fixed my working on your mindset. Gretta believes time management is the ability to spend your time intentionally instead of reactively.\\xa0
In this episode you will learn:
- What time management is
- The indicators you may be struggling with time management: feeling overwhelmed, not feeling focused, not getting things done that you keep telling yourself, feeling like there isn't enough time or too much to do.\\xa0
- How to practice watching what you think to notice your thoughts on time
- The steps to reframe time and become more intentional with your daily living, relationships\\xa0 and business.\\xa0
- How using a calendar to try and fix your overwhelm and to do list is like just using a band aid\\xa0
- Thoughts that keep you in a disempowered state
- Lack of self trust, lack of confidence, camparisonitis
Resources:
Connect with Loren on Instagram | \\xa0Facebook | Blog
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Transcripts: Read full transcript