AT: Self-Reinforcing

Published: Feb. 5, 2023, 4 p.m.

b'Health talk today! Apps we like and handling cravings. Diet and exercise stories from *not-professionals* about getting started and staying regular. Send your project questions/ideas to neshcom@gmail.com, subject line “After Things.” Picks: Andrew: Apple Watch Ultra Bryce: JEFIT and Lose It! Get After Things before anyone else (now with early RSS!) by supporting Weird Things […]'