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In this episode, our host, David Bayer, expounds on into the transformative power of journaling, a practice he describes as more impactful than any other morning routine. David introduces "communion journaling," a method that combines gratitude, requests, and prayers for others, fostering a deep connection with oneself and a higher power.

David emphasizes the importance of writing by hand, which he believes imprints thoughts more deeply into the brain and the universe. He shares his personal journey of waking up early to engage in this practice, highlighting its profound effects on his spiritual growth and emotional resilience.

Tune in to explore how this ancient art can elevate your personal and spiritual life.

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00:17 The Science Behind Handwriting in Journaling

03:03 Communion Journaling Process

08:30 The Power of Intentional Writing

22:22 Creating a Communion Journal

"When you journal, you're imprinting the information to a much greater degree. You're spending more time on each word, each sentence, each thought, which deepens its imprint on the brain and the field."

"Writing is the mastery of the ancient arts. It is the movement of your hands, just like you move your body in ancient tai chi. Whether you are printing or writing cursive, realize that what you're doing is you're casting spells."

"I start with the first step, which is writing in prayer. I write as if I'm writing a love letter to my lover, which is God, because I have wanted to have a more personal relationship with God."

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