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b'Kris Rice provides soul-care for mamas raising kids with mental health challenges. Her vision is to take this opportunity to share a permission slip \\u2013 permission for us to be brave and put on our oxygen mask first. She knows first-hand this doesn\\u2019t come easily or naturally, not when you\\u2019re living amidst the chaos of mental health struggles. These permission slips will be simple and actionable, while allowing change to become clear, simple, and impactful.

TAKEAWAYS:

+ Kris\\u2019s biggest piece of advice when it comes to navigating life\\u2019s challenges, especially when navigating the challenges of being a mom to a child with mental health challenges, is to sit in the quiet. While it\\u2019s a counter-culture way to mothering, it\\u2019s the only way your internal guidance will have an opportunity to speak and share with you what is your next smart move in your motherhood journey.

+ As a high achiever, having a morning routine with a micro goal that you set for yourself on a daily basis based on what you specifically need that day. And when you can accomplish that goal, based on your specific needs, it allows you to create a stronger, more robust relationship with yourself. And so when things get hard, you have a habit established that allows you to turn internally to listen to what you specifically need, in that moment.

+ Kris\\u2019 framework for creating lasting change consists of three pillars: freedom, clarity, and calm. Kris arrived on these three pillars because in her work, these are the things that are at the root of what most of her clients are seeking, regardless if they realize it or not.

RESOURCES:

To find the blog post that accompanies this episode visit: http://www.allisonhardy.com/blog1/episode251

Download\\u2019s Kris\\u2019 60 Second Mama Reset here: https://krisricecollective.com/reset

Follow Kris on Instagram: https://www.instagram.com/krisricecollective

Get on the waitlist for 6-Figure Mompreneur Method (and snag an exclusive Black Friday BONUS!) here:
http://www.allisonhardy.com/6figuremompreneurmethod

CONNECT WITH ALLISON:

Follow Allison on Instagram: www.instagram.com/allison_hardy_

Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunity

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Music courtesy of www.bensound.com'