Episode #34: Nadia Castonguay
Welcome to episode #34 of the Life by Design Podcast with Allison Hardy!
Today I’m sharing with you the story of Nadia Castonguay. Nadia is a certified personal trainer, a business college graduate, a busy mom of two, and the founder of Your Journey to Health. As she started working with postpartum moms by helping them lose the baby weight, she quickly realized that mindset is really what's keeping them stuck. She has since made tweaks to her business to bring a more “woo woo” approach to health and wellness. Taking care of the mind, body, and soul of the moms is what Nadia is truly passionate about.
Nadia loves to speak to groups, visit local daycare centers to share her passion for health and wellness, and find new ways to get her kids to eat veggies.
In her chat we talked about saying no, Gabby Bernstein, and feeling lost in motherhood.
To learn more about Nadia visit:
www.nadiacastonguay.com
www.facebook.com/nadiacastonguaywellness
www.facebook.com/groups/mamawellnesscommunity
www.instagram.com/nadiacastonguay
Nadia’s favorite personal development sites:
www.gabbybernstein.com
www.miraclemorning.com
www.bigleapexperience.com
To download your copy of the Essential Mompreneur Toolkit head to:
https://bit.ly/momtools
Music courtesy of www.bensound.com.