Episode #13: Catherine Middlebrooks
In episode #13 of the Life by Design podcast with Allison Hardy I had the opportunity to interview yoga extraordinaire Catherine Middlebrooks.
Catherine helps busy moms find calm in the beautiful chaos of motherhood. She shows moms how to nurture themselves with zero guilt through online yoga and self-care programs. In her more than 10 years of teaching yoga, Catherine has taught in almost every setting imaginable, including Google! She has been featured on the Get Out Mama, Yoga Biz Coaching, and Plan Simple Meals podcasts. When she's not filming or practicing yoga, she's wrangling her two young kids, and learning to work smarter, not harder.
In our chat, Catherine and I talked about being an active participant in your life, turning negatives into positives, and why her morning routine is so important to her.
To learn more about Catherine head to:
www.brbyoga.com
www.facebook.com/brbyoga
http://bit.ly/2bYnnGu
To get Catherine's Top 5 Free Tools To Melt Mom Overwhelm in 10 Minutes Or Less, visit:
http://bit.ly/2d1rPpL
To join the Gratitude Challenge starting December 12th head to:
www.allisonhardy.com/gratitude
To snag The Ultimate Mompreneur Checklist to jumpstart your business head to:
www.allisonhardy.com/checklist
Music courtesy of www.bensound.com