The Suga
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.Podcasts
Introducing: Mind Your Own with Lupita Nyongo
Published: Sept. 19, 2024, 7:30 a.m.Duration: 18 minutes 44 seconds
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Prioritizing Life With Adrienne Banfield Norris
Published: Aug. 1, 2022, 11:33 a.m.Duration: 43 minutes 7 seconds
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Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
Published: July 25, 2022, 7 a.m.Duration: 44 minutes 2 seconds
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Embracing Change with Yolonda Ross
Published: July 18, 2022, 7:06 a.m.Duration: 52 minutes 38 seconds
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The No Stress Zone with Katrina McGhee
Published: July 11, 2022, 8:02 a.m.Duration: 33 minutes 28 seconds
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Loving The Skin You're In With Dr. Michelle Henry
Published: June 27, 2022, 8:08 a.m.Duration: 31 minutes 26 seconds
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Divine Living with Sheryl Lee Ralph
Published: June 20, 2022, 7:05 a.m.Duration: 45 minutes 20 seconds
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Continuing The Legacy With Eden Bridgeman Sklenar
Published: May 16, 2022, 12:05 p.m.Duration: 46 minutes 18 seconds
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Getting Real About Reality With Rachel Lindsay
Published: May 9, 2022, 7:19 a.m.Duration: 43 minutes 20 seconds
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Being Your Own Advocate with Rene Brooks
Published: May 2, 2022, 8:18 a.m.Duration: 40 minutes 49 seconds
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Rebellious Living with Angel Gregorio
Published: April 25, 2022, 11:14 a.m.Duration: 53 minutes 52 seconds
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The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
Published: April 18, 2022, 7:31 p.m.Duration: 41 minutes 44 seconds
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Embracing Motherhood After 50 With Richelle Carey
Published: April 11, 2022, 7:05 a.m.Duration: 46 minutes 4 seconds
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Taking Charge of Your Destiny with Lenise Williams
Published: April 4, 2022, 8:21 a.m.Duration: 41 minutes 27 seconds
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Easing Into Motherhood with Kelly McCreary
Published: Feb. 7, 2022, 10:48 p.m.Duration: 54 minutes 54 seconds
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A Mental Health Check-in with Dr. Chante DeLoach
Published: Jan. 31, 2022, 1 p.m.Duration: 41 minutes 16 seconds
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The Reality of Working Moms with Christine Michel Carter
Published: Jan. 24, 2022, 1:30 p.m.Duration: 41 minutes 19 seconds
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Our Favorite Words of Wisdom from The Suga
Published: Jan. 17, 2022, 6:11 p.m.Duration: 54 minutes 8 seconds
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Preserving Your Peace with Shelah Marie
Published: Jan. 10, 2022, 8:05 a.m.Duration: 41 minutes 9 seconds
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Legislating a Brighter Future with Rep. Cori Bush
Published: Jan. 3, 2022, 5:03 p.m.Duration: 34 minutes 13 seconds
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Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair
Published: Dec. 27, 2021, 8:05 a.m.Duration: 38 minutes 31 seconds
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Living By Your Own Rules with Tamron Hall
Published: Dec. 20, 2021, 8:05 a.m.Duration: 53 minutes 9 seconds
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Living Authentically with Tasha Smith
Published: Dec. 13, 2021, 8:05 a.m.Duration: 51 minutes 24 seconds
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Indulging in the Sweetness of Love with Karen Pittman
Published: Dec. 6, 2021, 8:05 a.m.Duration: 46 minutes 17 seconds
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Honoring Your Heart's Desire with Mara Brock Akil
Published: Nov. 29, 2021, 8:05 a.m.Duration: 1 hour 10 minutes 58 seconds
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A Mommy Mantra for Soothing the Soul
Published: Nov. 22, 2021, 10 a.m.Duration: 2 minutes 12 seconds
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Finding Your Flow with Cassie Ventura Fine
Published: Nov. 15, 2021, 8:01 a.m.Duration: 53 minutes 12 seconds
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A Mommy Mantra to Help You Step Forward Into the Unknown
Published: Nov. 8, 2021, 9:05 a.m.Duration: 1 minute 25 seconds
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A Mommy Mantra to Help You Take a Breath and Refocus
Published: Nov. 1, 2021, 7 a.m.Duration: 1 minute 40 seconds
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Working Out Your Spiritual Purpose with Angela Manuel Davis
Published: July 26, 2021, 7 a.m.Duration: 51 minutes 33 seconds
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Learning How To Be Positively Plant-based with Jessica Hylton
Published: July 19, 2021, 7 a.m.Duration: 42 minutes 49 seconds
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Protecting Your Magic with Dr. Joy Harden Bradford.
Published: July 12, 2021, 7 a.m.Duration: 55 minutes 59 seconds
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Going Through Hell with Star of Lucifer Lesley Ann Brandt
Published: July 5, 2021, 7 a.m.Duration: 41 minutes 3 seconds
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Accepting The Dark Sides of Myself with Lorraine Toussaint
Published: June 28, 2021, 7 a.m.Duration: 1 hour 10 minutes 58 seconds
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From Touchdowns To Fatherhood with Spice Adams
Published: June 21, 2021, 7:12 a.m.Duration: 48 minutes 55 seconds
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Run Your World with Leigh Davenport
Published: June 14, 2021, 7 a.m.Duration: 51 minutes
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Somebody's Daughter with Ashley C. Ford
Published: June 7, 2021, 7 a.m.Duration: 1 hour 15 minutes 1 second
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Addressing The Cancers in Our Lives with Warrior Bershan Shaw
Published: May 31, 2021, 7 a.m.Duration: 46 minutes 39 seconds
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Passion Over Fear With Lynn Whitfield
Published: May 24, 2021, 7 a.m.Duration: 1 hour 5 minutes 26 seconds
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Reclaiming Your Womanhood With Shanicia Boswell
Published: May 17, 2021, 7 a.m.Duration: 56 minutes 31 seconds
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Nurturing The Whole Mom with Melanie Fiona
Published: May 10, 2021, 7 a.m.Duration: 54 minutes 50 seconds
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All About Healing with Alex Elle
Published: April 5, 2021, 4 a.m.Duration: 58 minutes 47 seconds
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Getting Good with Money with Tiffany the Budgetnista Aliche
Published: March 29, 2021, 4 a.m.Duration: 54 minutes 34 seconds
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Mantras that Guide Us with Cleo Wade
Published: March 22, 2021, 4 a.m.Duration: 1 hour 3 minutes
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Family Planning Options with Reverend Stacey
Published: March 15, 2021, 4 a.m.Duration: 58 minutes 1 second
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Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney
Published: March 8, 2021, 5 a.m.Duration: 58 minutes 30 seconds
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Reimagining Justice with Brittany K. Barnett
Published: March 1, 2021, 5 a.m.Duration: 48 minutes 46 seconds
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From Threenager to Teenager with Tichina Arnold
Published: Feb. 22, 2021, 5 a.m.Duration: 48 minutes 10 seconds
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Finding Your Front Row With Garcelle Beauvais
Published: Feb. 15, 2021, 5 a.m.Duration: 40 minutes 24 seconds
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Centering Black Women and Our Stories with Alicia D. Williams
Published: Feb. 8, 2021, 5 a.m.Duration: 51 minutes 57 seconds
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Working Through Mommy Guilt with Kyla Pratt
Published: Feb. 1, 2021, 5 a.m.Duration: 1 hour 4 minutes 8 seconds
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We Do Us On Our Terms with Dani McClain
Published: Jan. 25, 2021, 5 a.m.Duration: 58 minutes
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Go About Your Business with Tabitha Brown
Published: Jan. 18, 2021, 5 a.m.Duration: 45 minutes 27 seconds
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Words of Affirmation from Tika and Thai
Published: Jan. 11, 2021, 5 a.m.Duration: 1 minute 46 seconds
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Taking Care of Our Mental Wellness with Nina Westbrook
Published: Oct. 26, 2020, 4 a.m.Duration: 53 minutes 42 seconds
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Thriving Not Surviving with Tina Lifford
Published: Oct. 19, 2020, 4 a.m.Duration: 56 minutes 58 seconds
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Guilt Free Living with Kandi Burruss
Published: Oct. 12, 2020, 4 a.m.Duration: 41 minutes 11 seconds
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Defining Black Motherhood with Vanessa Simmons
Published: Oct. 5, 2020, 4 a.m.Duration: 51 minutes 36 seconds
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Turning Fear into Faith with Kendra Bracken-Ferguson
Published: Sept. 28, 2020, 4 a.m.Duration: 47 minutes 27 seconds
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Facing Fertility Concerns with Desiree McCarthy-Keith, M.D.
Published: Sept. 21, 2020, 4 a.m.Duration: 1 hour 13 minutes 13 seconds
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How to Have The Talk with Your Kids with Dr. Tracie Gilbert
Published: Sept. 14, 2020, 4 a.m.Duration: 1 hour 16 minutes 34 seconds
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Reclaiming the Orgasm with Shan Boodram
Published: Sept. 7, 2020, 4 a.m.Duration: 54 minutes 46 seconds
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Creating Your Personal Style with June Ambrose
Published: Aug. 31, 2020, 4 a.m.Duration: 54 minutes 46 seconds
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It Takes a Village with Latham Thomas
Published: Aug. 24, 2020, 4 a.m.Duration: 1 hour 12 minutes 7 seconds
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Love Yourself More with Marlo Hampton
Published: Aug. 17, 2020, 4 a.m.Duration: 43 minutes 26 seconds
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Spiritual Glow Up with Sarah Jakes Roberts
Published: Aug. 10, 2020, 4 a.m.Duration: 57 minutes 15 seconds
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We Deserve All Of It! Period.
Published: Aug. 3, 2020, 4 a.m.Duration: 1 minute 43 seconds
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The Suga Mini: Blending Families with LeToya Luckett-Walker
Published: July 27, 2020, 4 a.m.Duration: 28 minutes 54 seconds
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The Suga Mini: Family Planning with Bresha Webb
Published: July 20, 2020, 4 a.m.Duration: 30 minutes 35 seconds
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Owning Your Voice with Kelly Rowland
Published: June 15, 2020, 4 a.m.Duration: 50 minutes 49 seconds
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With Love & Solidarity From Tika and Thai
Published: June 8, 2020, 4 a.m.Duration: 2 minutes 11 seconds
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Starting Where You Are with Massy Arias
Published: June 1, 2020, 4 a.m.Duration: 50 minutes 35 seconds
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Mama's Mental Health with Dr. Imani
Published: May 24, 2020, 4 a.m.Duration: 1 hour 3 minutes 45 seconds
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Spiritual Grounding with Erica Campbell
Published: May 18, 2020, 4 a.m.Duration: 1 hour 4 minutes 52 seconds
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Living Well with Tia Mowry
Published: May 11, 2020, 4 a.m.Duration: 55 minutes 4 seconds
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Sharing the Suga with Our Own Moms
Published: May 4, 2020, 4 a.m.Duration: 52 minutes 56 seconds
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According To Plan with Christina Elmore Duke
Published: April 27, 2020, 4 a.m.Duration: 46 minutes 34 seconds
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Celebrating Black Love with Codie Elaine Oliver
Published: April 20, 2020, 4 a.m.Duration: 57 minutes 18 seconds
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Creating a Vibe in Your Home with Justina Blakeney
Published: April 13, 2020, 4 a.m.Duration: 51 minutes 43 seconds
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Preventing Mommy Burnout w/ Devi Brown
Published: April 6, 2020, 4 a.m.Duration: 1 hour 4 minutes 19 seconds
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Our Temporary Normal
Published: March 30, 2020, 4 a.m.Duration: 43 minutes 55 seconds
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A Love Letter to All The Mamas with Jazmyn Simon
Published: March 23, 2020, 4 a.m.Duration: 1 hour 23 seconds
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Introducing The Suga with Tika Sumpter and Thai Randolph
Published: March 10, 2020, 7 a.m.Duration: 2 minutes 4 seconds
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