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Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other PAs like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!

#214: How to Manifest Your Dreams: The Right Way vs the Not-So-Right Way (how my daughter manifested a third bathroom by mistake)

Published: Oct. 3, 2024, 9:54 a.m.
Duration: 15 minutes 22 seconds

Listed in: Education

#213: Rob Glatthaar, Navy Corpsman and Ortho PA gets real about dealing with traumatic cases, the toll of burnout on relationships, and letting go of unhealthy coping mechanisms

Published: Sept. 26, 2024, 10 a.m.
Duration: 39 minutes 53 seconds

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#212: Two things that hold you back like nothing else: caring about other people's opinions of you and trying to manage other people's emotions/feelings

Published: Sept. 19, 2024, 10:49 a.m.
Duration: 17 minutes 55 seconds

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#211: Sharon Girard, PA for 42 years shares her wisdom on regret, getting out of your comfort zone, being a single mom, working as a PA in the UK, google reviews, changing jobs, and so much more!

Published: Sept. 12, 2024, 12:55 p.m.
Duration: 49 minutes 2 seconds

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#210: How to make your life matter even in the midst of stress and chaos. Getting your life to align with your values so you won't have regrets weighing you down

Published: Sept. 5, 2024, 10:27 a.m.
Duration: 15 minutes 11 seconds

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#209: Tap dancing for patients; my journey from "performing" a role in the exam room to being my authentic self (and how this can help if you're burned out)

Published: Aug. 29, 2024, 9:46 a.m.
Duration: 13 minutes 8 seconds

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#208: PA's for Global Health President, Lyndsey Milcarek, MPH, PA-C Kept Saying Yes Until Burnout Forced her to Learn Boundaries, Say No to Extra Shifts, and Reprioritize Her Goals for the Future

Published: Aug. 22, 2024, 10:06 a.m.
Duration: 36 minutes 32 seconds

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#207: Psychological safety, what's your default distraction, addiction or safety mechanism when you're stressed out? I'll share mine if you share yours

Published: Aug. 15, 2024, 10:55 a.m.
Duration: 15 minutes 44 seconds

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#206: How the Voice in Your Head Keeps You Stuck in Burnout or Keeps You from Pursuing Your Purpose

Published: Aug. 8, 2024, 11 a.m.
Duration: 14 minutes 58 seconds

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#205: Dermatology PA Erin Bateman: Making a career shift can be a powerful step towards finding renewed fulfillment and help you overcome burnout

Published: Aug. 1, 2024, 10:21 a.m.
Duration: 29 minutes 57 seconds

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#201: PA Amy Story transitioned from clinical medicine to the world of healthcare technology. She shares how to reframe your current skills so they can help you break into a different industry.

Published: July 4, 2024, 9:53 a.m.
Duration: 50 minutes 57 seconds

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#200 (!!) Can You Believe I've Recorded 200 Episodes! This is a special "Dear Younger Hope" episode of things I wish I could go back and tell myself

Published: June 27, 2024, 9:49 a.m.
Duration: 12 minutes 49 seconds

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#199: Difficult Work Decision? Not Sure About Your Next Step? Decipher the Answer with Your Body!

Published: June 20, 2024, 10:04 a.m.
Duration: 30 minutes 36 seconds

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#198: PA Tajuana Lordeus will inspire you if youre in a career rut. A PA for 23 yrs, she keeps reinventing herself with new roles, jobs, teaching, volunteering, & creative endeavors!

Published: June 13, 2024, 10:54 a.m.
Duration: 32 minutes 32 seconds

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#197: 8 Ways to Change How You See Your Situation and Flip Your Mindset (esp when youre in a funkity funk)

Published: June 5, 2024, 1:33 p.m.
Duration: 12 minutes 57 seconds

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# 196: How to fall back in love with medicine

Published: May 30, 2024, 10:01 a.m.
Duration: 23 minutes 8 seconds

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#195: John Albanese, DMSc & PA-C, worked in ER and trauma surgery, but burnout, a new baby, and deep soul-searching led him to Academics. He earned his doctorate and rediscovered joy as a PA professor

Published: May 22, 2024, 9:06 a.m.
Duration: 38 minutes 29 seconds

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#194: Do THIS When You're in a Bad Head Space

Published: May 16, 2024, 1:54 p.m.
Duration: 21 minutes 37 seconds

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#193: What if I made a HUGE mistake in taking this job, what now?

Published: May 9, 2024, 12:29 p.m.
Duration: 27 minutes 56 seconds

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#192: Tracy Bingaman, PA money genius: How to do whats best for you and your family so you can do best for your patients, and how to create a financial margin so youll have F-U freedom

Published: May 2, 2024, 9:57 a.m.
Duration: 45 minutes 56 seconds

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#191: Part 2 of Micro-Changes, I'll share practical "Hope-Hacks" that have helped me change course!

Published: April 25, 2024, 7:33 a.m.
Duration: 23 minutes 26 seconds

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#190: Do you want things to change but feel overwhelmed when you look at the big picture? Try these micro-changes.

Published: April 18, 2024, 3:47 p.m.
Duration: 22 minutes 33 seconds

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#189: YouTuber Michele Cambron became a PA in her late 40's, only to realize clinical medicine wasn't a great fit. Now she makes YouTube videos to help other PAs find their path

Published: April 11, 2024, noon
Duration: 38 minutes

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#188: Making Bona Fide Changes to Your Job. Should You Stay and Job Craft or Leave and Start Over?

Published: April 4, 2024, 7:40 a.m.
Duration: 23 minutes 37 seconds

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#187: Post-Burnout 2.0 Version of You, the Physician Assistant; How to Figure Out Who You Are/Who You Want to Be After The Smoke of Burnout Clears

Published: March 28, 2024, 9:43 a.m.
Duration: 19 minutes 21 seconds

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#186: How Physician Assistants Can Grow Stronger After Burnout and What You Need to Do BEFORE Burnout Starts

Published: March 21, 2024, 12:33 p.m.
Duration: 19 minutes 49 seconds

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#185: Terry Arnold, Physician Assistant and VP (!) of Medical Affairs for a Pharma Company Shares His Career Journey and Advice For PAs Interested in Life Beyond Clinical Medicine

Published: March 14, 2024, 10:14 a.m.
Duration: 40 minutes 28 seconds

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#184: Could Co-dependency Be Leading You Down the Path of Burnout?

Published: March 7, 2024, 11:04 a.m.
Duration: 23 minutes 4 seconds

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#183: Using a Whole Body Yes or a Whole Body No As a Clue To Help You Decide Your Next Move

Published: Feb. 29, 2024, 10:37 a.m.
Duration: 28 minutes 45 seconds

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#182: MSL and past president of the largest PA speciality organization gives amazing tips on how to keep your medical career magical and meaningful despite times of burnout

Published: Feb. 22, 2024, 11:02 a.m.
Duration: 36 minutes 6 seconds

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#174: Is Your Online Cart Full of Wants? Have You Ever Gotten Exactly What You Wanted and Wondered Why You Weren't Happy? Wants vs. Yearnings

Published: Nov. 22, 2023, 3:34 p.m.
Duration: 21 minutes 4 seconds

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#170: Soul Food! Not collards and BBQ, but the deep, Figure out what your soul food is and you'll figure out your north star (aka your life's purpose)

Published: Oct. 25, 2023, 5:11 p.m.
Duration: 20 minutes 24 seconds

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#169: Planning Ahead: How Habits and Framework Will Support You Next Time You Get Knocked Down

Published: Oct. 18, 2023, 7:30 p.m.
Duration: 26 minutes 41 seconds

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#169: When Life Knocks You Down, Do THIS! For anyone who's on the floor professionally or emotionally and can't seem to get back up.

Published: Oct. 11, 2023, 3:17 p.m.
Duration: 27 minutes 26 seconds

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#168: Job Crafting, How to Turn Your Meaningless Job into Your Calling

Published: Oct. 4, 2023, 3:48 p.m.
Duration: 29 minutes 35 seconds

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#167: The Secret Behind Why You're Not Going After Your Dreams, Plus, 11 Hacks to Win the War with Resistance

Published: Sept. 27, 2023, 6:16 p.m.
Duration: 29 minutes 26 seconds

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#166: Are you constantly anxious and overwhelmed? Wish you could make career changes or simply feel happy with where you are in life, but anxiety is keeping you stuck?

Published: Sept. 20, 2023, 2:41 p.m.
Duration: 37 minutes 9 seconds

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#165: Why You Shouldn't Jump Off the Struggle Bus into Oncoming Traffic (yet). How to make burnout and other struggles work in your favor.

Published: Sept. 13, 2023, 7:12 p.m.
Duration: 27 minutes 30 seconds

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#164: What's Wrong With Me? Why can't I just be happy with life? How to identify what's really at the root of your unhappiness and how to change it

Published: Sept. 6, 2023, 1:25 p.m.
Duration: 26 minutes 54 seconds

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#163: How a marriage retreat changed my life. My retreat insights include how you can climb out of your career rut and choose to become a stronger version of you despite burnout or hardship

Published: Aug. 30, 2023, 2:36 p.m.
Duration: 24 minutes 50 seconds

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#162: How to predict with 93% accuracy whether or not your job is doomed

Published: Aug. 23, 2023, 3:24 p.m.
Duration: 22 minutes 7 seconds

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#161: Decluttering Time and Energy Suckers (and this includes humans). Why do I feel so drained and exhausted, plus, what do I do about it?

Published: Aug. 16, 2023, 10:26 p.m.
Duration: 27 minutes 3 seconds

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#160: Emotional decluttering: Why can't I "get over" my fear, anxiety, or self-criticism? How your emotions are keeping you stuck and what to do about it

Published: Aug. 9, 2023, 7:32 p.m.
Duration: 21 minutes

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#159: What's one of the fastest ways to get clarity (and lose the chaotic thinking) around your job future? This tool can be used immediately to move you past burnout or stucknes!

Published: Aug. 2, 2023, 5:36 p.m.
Duration: 27 minutes 54 seconds

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#158: How do I overcome fear of making a big change? Practical steps for dealing with the F-word as it relates to job changes.

Published: July 26, 2023, 6:40 p.m.
Duration: 25 minutes 46 seconds

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#157: Have you been super self-critical with your burnout and overwhelm? Here's 5 surprisingly effective ways of healing burnout with self-compassion instead instead of self-criticism

Published: July 19, 2023, 10:24 a.m.
Duration: 21 minutes 12 seconds

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#156: How to cut back to part-time especially if you think it's impossible. 3 tools to get you there. And why cutting back may not be the magic solution you've imagined it to be.

Published: July 12, 2023, 1:02 p.m.
Duration: 29 minutes 41 seconds

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#153: Burnout Step #3, Should you resign your job or can it be revived? How to know whether to stay or go

Published: July 10, 2023, 11:59 a.m.
Duration: 18 minutes 16 seconds

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#155: Are you stuck in your current job situation? Burned out? Does your situation feel impossible? Giving yourself permission to change your mind and take brave steps!

Published: July 5, 2023, 3:35 p.m.
Duration: 16 minutes 27 seconds

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#154: What do you need to get unstuck? MORE (money, time, benefits, bonuses)? or LESS (energy drains, hard tasks, and time sucks)

Published: June 28, 2023, 2:34 p.m.
Duration: 23 minutes 24 seconds

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#152: Burnout Step #2: How to figure out your career options. How to dream of new possiblities, brainstorm solutions, and get unstuck!

Published: June 14, 2023, 10:21 a.m.
Duration: 16 minutes 30 seconds

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#151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.

Published: June 7, 2023, 3:51 p.m.
Duration: 15 minutes 43 seconds

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#150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.

Published: May 31, 2023, 10:33 a.m.
Duration: 24 minutes 8 seconds

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#149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!

Published: May 24, 2023, 2:41 p.m.
Duration: 27 minutes 25 seconds

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#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally

Published: May 17, 2023, 4:28 p.m.
Duration: 25 minutes 44 seconds

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#147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.

Published: May 10, 2023, 11 p.m.
Duration: 15 minutes 21 seconds

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#146: Anger! Are you pissed off at your spouse? Kids? Boss? Coworkers? Job? Listen to this episode if you want tools to get underneath the anger and deal with it in a healthy way.

Published: May 3, 2023, 6:19 p.m.
Duration: 20 minutes 9 seconds

Listed in: Education

#146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.

Published: May 3, 2023, 6:19 p.m.
Duration: 20 minutes 9 seconds

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#145: What are you hiding from or refusing to see? Doing what I darn well please, eating poison (literally) and making decisions (getting a dog!) without all the facts.

Published: April 26, 2023, 5:53 p.m.
Duration: 20 minutes 31 seconds

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#145: How to handle career disappointments and how to make decisions with your eyes wide open.

Published: April 26, 2023, 5:53 p.m.
Duration: 20 minutes 31 seconds

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#144: How to know you're not making a mistake when considering quitting. I'll tell you about Annie Duke's (Poker World Championship winner) lessons on knowing when to walk away

Published: April 19, 2023, 6:21 p.m.
Duration: 15 minutes 32 seconds

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#144: How do you know when to quit vs when to stay? This huge career decision is broken down into bite size chunks of wisdom from a world-champion poker player

Published: April 19, 2023, 6:21 p.m.
Duration: 15 minutes 32 seconds

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#143: Italy! How getting away (either physically or metaphorically) will help you figure out what to do next and give you the wide lens perspective shift you need

Published: April 14, 2023, 3:08 p.m.
Duration: 17 minutes 14 seconds

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#143: What should your next career move be? How to use distance to get a wide-lens view of the situation even if you can't escape to Italy

Published: April 14, 2023, 3:08 p.m.
Duration: 17 minutes 14 seconds

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#142: Should you quit your job, keep going, or pivot? How to use your body as a tool to know the right decision for you.

Published: Jan. 25, 2023, 8:34 p.m.
Duration: 14 minutes 15 seconds

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#142: Using your body as a tool to decide whether to quit, keep going, or pivot. Plus I'll share what my body's been telling me to do.

Published: Jan. 25, 2023, 8:34 p.m.
Duration: 14 minutes 15 seconds

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#141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you

Published: Jan. 18, 2023, 6:54 p.m.
Duration: 20 minutes 54 seconds

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#140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.

Published: Jan. 11, 2023, 1:37 p.m.
Duration: 20 minutes 12 seconds

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#139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck

Published: Jan. 4, 2023, 3:03 p.m.
Duration: 24 minutes 49 seconds

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Brief pause for holidays

Published: Dec. 21, 2022, 5:35 p.m.
Duration: 31 seconds

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#138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough

Published: Dec. 14, 2022, 3:47 p.m.
Duration: 20 minutes 50 seconds

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#137: Finding yourself-have you ever looked at your life and wondered "Who am I? What am I doing?!" or felt lost, stuck, or burned out? How to rediscover who you are and what you want!

Published: Dec. 7, 2022, 4:07 p.m.
Duration: 27 minutes 10 seconds

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#136: Who's got the end-of-the-year blues? Feeling sad about how the year is wrapping up, or maybe you just feeling sorry for yourself? How to turn that pity party around in 8 steps!

Published: Nov. 30, 2022, 7:52 p.m.
Duration: 23 minutes 7 seconds

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#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.

Published: Nov. 23, 2022, 2:42 p.m.
Duration: 25 minutes 23 seconds

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#134: "I can't keep doing this!": why 99% of my clients reach out. I've been there and I can help you either a) keep doing "this" but on your terms or b) stop doing "this"

Published: Nov. 16, 2022, 12:45 p.m.
Duration: 19 minutes 16 seconds

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#133: What to do if you're not ready to take a giant leap into the unknown: For those who don't necessarily want to quit their jobs, they just wish things were different and better.

Published: Nov. 9, 2022, 2:33 p.m.
Duration: 25 minutes 12 seconds

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#132: 6 steps to do when you're out of gas, you've hit a wall or when Poo hits the fan. When you've given up hope that you'll ever find your way again, come back to this episode.

Published: Nov. 2, 2022, 12:26 p.m.
Duration: 20 minutes 39 seconds

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#131: Afraid to admit you need to make major career changes? Waiting on permission but deep down you already suspect the answer? A coaching DIY episode guaranteed to give you clarity!

Published: Oct. 26, 2022, 12:01 p.m.
Duration: 31 minutes 18 seconds

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#130: Your career journey from stuck to "arrived," step-by-step with tips for each phase. Roadblocks, detours, dead batteries, and hills are all part of your career journey, learn how to tackle them!

Published: Oct. 19, 2022, 4:04 p.m.
Duration: 29 minutes 40 seconds

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#129: Should I quit my job? Listen to this episode if you've been asking yourself this question or any "should I..."- type questions. These are the tips I wish someone had shared with me 8 yrs ago

Published: Oct. 12, 2022, 9:24 p.m.
Duration: 30 minutes 2 seconds

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#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy

Published: Oct. 5, 2022, 5 p.m.
Duration: 29 minutes 4 seconds

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#127: Your thoughts are driving your feelings, which drive your actions, which result in you being on the path you're on (like it or not). If you want things to change, try these easy "thought tools"

Published: Sept. 28, 2022, 2:32 p.m.
Duration: 24 minutes 13 seconds

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#126: The deadly triple cocktail: People Pleasing Perfectionism. How to know if this is keeping you stuck and learn how to remedy the problem!

Published: Sept. 21, 2022, 1:54 p.m.
Duration: 27 minutes 2 seconds

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#125: Victim: Who, ME?? Are you in a situation (work! relationship!) where you feel misery/unhappiness/dissatisfaction? Learn if you're being a victim and flip this into a chance for growth!

Published: Sept. 14, 2022, 1:31 p.m.
Duration: 19 minutes 55 seconds

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#124: What dreams are hiding in your heart of hearts? If you had unlimited resources of time and money, what would you do differently? 11 practical tips for growing your dream.

Published: Sept. 7, 2022, 2:43 p.m.
Duration: 23 minutes 52 seconds

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#123: Who are you, anyway? Do you feel like you're living a lie or maybe not being authentically You? What do you do about it (can country music and ice cream help?)

Published: Aug. 31, 2022, 7:40 p.m.
Duration: 23 minutes 26 seconds

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#122: My silent retreat experience, and how you'll know when you need to recharge and how to do it.

Published: Aug. 24, 2022, 6:54 p.m.
Duration: 23 minutes 23 seconds

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#121: How feeling your feelings can create BIG shifts in your world, open doors, and be your compass going forward. If you're emotionally constipated, this will help loosen things!

Published: Aug. 17, 2022, 3:11 p.m.
Duration: 17 minutes 34 seconds

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#120: Nudges from God, what to do if it's a scary-leap nudge, how to ensure you get nudges, and what happens if you ignore the nudges? Autumn Shields discusses her fascinating book all about nudges

Published: June 29, 2022, 11:04 a.m.
Duration: 44 minutes 54 seconds

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#119: Michele Neskey, high-achieving healthcare mama discusses letting go of guilt, finding the courage to leave her job, and rediscovering who she is at her core

Published: June 22, 2022, 12:05 p.m.
Duration: 41 minutes 33 seconds

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#118: A Voice during Kristi's bleakest period rescued her from severe depression to living in her "zone of genius", allowing her to finally take ownership of her life

Published: June 15, 2022, 10:58 a.m.
Duration: 50 minutes 53 seconds

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#117: Heather started writing a book 22 years ago because she felt a deep pull, finally, 2 decades later it was published. Learn to move towards alignment, purpose and accomplishing dreams

Published: June 8, 2022, 11:14 a.m.
Duration: 32 minutes 53 seconds

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#116:What happens if your natural-born temperament (true self) gets buried beneath all the societal expectations? Kimberly is back (ep 30)! She left the sibling t-shirt biz to follow her true calling!

Published: June 1, 2022, 12:10 p.m.
Duration: 57 minutes 12 seconds

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#115: Suffering? Thinking "this sucks!"? Learn how to lessen the gripping and resisting to allow you to just BE.

Published: May 25, 2022, 4:43 p.m.
Duration: 20 minutes 43 seconds

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#114: This mom of 4 boys explains how motherhood doesn't mean the end of self-fulfillment, creativity and travel. From a career in medicine to a biscuit business, she's managed to find her flow state!

Published: May 18, 2022, 11:15 a.m.
Duration: 45 minutes 14 seconds

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#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!

Published: May 11, 2022, 2:21 p.m.
Duration: 28 minutes 13 seconds

Listed in: Education

#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout before deciding to take a BIG, BRAVE leap and start a podcast tech company with a friend

Published: May 4, 2022, 1:47 p.m.
Duration: 54 minutes 2 seconds

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#111: In the middle of a rough patch? Feeling listless, amotivated and directionless? I'll share my week in the doldrums and what to do if you find yourself there.

Published: April 27, 2022, 1:16 p.m.
Duration: 17 minutes 22 seconds

Listed in: Education

#110: Breast cancer and divorce at 37 rocked this New Zealander's world in a transformative way, giving her permission to THRIVE!

Published: April 20, 2022, noon
Duration: 44 minutes 48 seconds

Listed in: Education

#109: How to make decisions based on your intuition vs letting your "Inner Manager" make the call, Episode includes a bonus exercise using your body as a compass to locate your True North

Published: April 13, 2022, 1:36 p.m.
Duration: 30 minutes 8 seconds

Listed in: Education

#108: This mom shares how her struggles with an eating disorder since age 8 ultimately led to a career as a dietician/food therapist specializing in intuititve eating and anti-dieting

Published: April 6, 2022, 9:44 a.m.
Duration: 48 minutes 47 seconds

Listed in: Education

#107: How my weekend journey backpacking through the Appalachian wilderness taught me lessons about how to move from stuck to the "promise land"

Published: March 30, 2022, 1:56 p.m.
Duration: 20 minutes 13 seconds

Listed in: Education

#106: My friend Elizabeth is a lawyer turned writer of creative nonfiction who also discovered coaching along with her True Self.

Published: March 23, 2022, 10:22 a.m.
Duration: 41 minutes 20 seconds

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#105: Your living space is a metaphor for your life, how a turtle step in one area of your life can catapult you towards BIG changes in your mindset and personal life

Published: March 16, 2022, 1:26 p.m.
Duration: 17 minutes 22 seconds

Listed in: Education

#104: Part 2 with Dr. Jillian Rigert gets even deeper into burnout, with both of us sharing our stories. We also do an impromptu coaching session over the common thought "I don't have enough money"

Published: March 9, 2022, 1:30 p.m.
Duration: 57 minutes 42 seconds

Listed in: Education

#103: Don't feel like recharting your life? Don't feel like doing ANYTHING? This is your permission slip to take a break, to be okay with not knowing your purpose, to stop and listen to your body!

Published: March 2, 2022, 2:28 p.m.
Duration: 19 minutes 40 seconds

Listed in: Education

#102: Hear how Jessie went from curiosity to career by curating zero waste products with an online store, cookbook, and blog

Published: Feb. 23, 2022, 2:07 p.m.
Duration: 30 minutes 51 seconds

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#101: Who doesn't have issues with food, money, or time? Do you struggle with any of these (or all 3?). Connecting the dots on how these 3 are likely the reason you're staying stuck

Published: Feb. 16, 2022, 3:51 p.m.
Duration: 21 minutes 17 seconds

Listed in: Education

#100: From No Clue What to do to Cookie Queen of the South, Baylee tells us her story of hopping college majors to discovering a hidden talent of cookie decorating!

Published: Feb. 9, 2022, 1:31 p.m.
Duration: 30 minutes 54 seconds

Listed in: Education

#99: It's 2/2/22! How is this day going to be different than any other day? What were you doing on 1/1/11? What will you be doing 3/3/33? Take a look forwards and backwards to give you clarity!

Published: Feb. 2, 2022, 2:55 p.m.
Duration: 20 minutes 18 seconds

Listed in: Education

#98: How perfectionism, anorexia and depression almost resulted in this doctor (and dentist!) ending her life before she found the courage to pivot and go against societal expectations

Published: Jan. 26, 2022, 1:58 p.m.
Duration: 59 minutes 2 seconds

Listed in: Education

#97: Which woo-woo things actually work?? I'll explore affirmations, mantras, and manifesting and explain how they work. I'll also share my own affirmations and vision board images for 2022!

Published: Jan. 19, 2022, noon
Duration: 29 minutes 31 seconds

Listed in: Education

#96: ATL's Lice Ladies share the crazy movie-worthy story of Jennie's life as girl pop band star/fairy tale romance to a nightmarish abusive marriage. Inspirational story about choosing YOU

Published: Jan. 12, 2022, 2:39 p.m.
Duration: 50 minutes 29 seconds

Listed in: Education

#95: Get your boodie in gear for the new year: How to let it be EASY, let it be MESSY, and let it be 12 WEEKS instead of 12 months

Published: Jan. 5, 2022, 3:44 p.m.
Duration: 20 minutes 30 seconds

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#94: Tracy Bingaman, working mom of 5 shares inspiring tips on how to survive job burnout by taking back control of how you spend your time, money, and energy.

Published: Dec. 29, 2021, 1 p.m.
Duration: 45 minutes 7 seconds

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#93: Invite abundance and self worth to 2022. Do you put everyone else first? Do you buy your clothes (when you rarely buy them) on sale? Do you believe you're worthy of time, money, and happiness?

Published: Dec. 22, 2021, 3:04 p.m.
Duration: 26 minutes 43 seconds

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#92: Interview with my pastor: Everything you ever wondered about a "calling": How to figure yours out, what to do if it no longer feels right, how to know when one calling ends and another begins

Published: Dec. 15, 2021, 1:15 p.m.
Duration: 57 minutes 4 seconds

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#91: Special Q&A One Year Anniversary Edition. Hear listeners' burning questions about family life, career, finances and more!

Published: Dec. 8, 2021, 3:01 p.m.
Duration: 29 minutes 50 seconds

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#90: Career Burnout Advice! Hear Meg Leddy's honest account of her burnout in healthcare and get awesome tips you can implement today to start healing

Published: Dec. 1, 2021, 2 p.m.
Duration: 49 minutes 17 seconds

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#89: Is gratitude possible when sucky things happen? I share details of my own journey and how I'm grateful for a huge disappointment, a not-perfect marriage, chronic migraines, and more!

Published: Nov. 24, 2021, 7:18 p.m.
Duration: 16 minutes 41 seconds

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#88: Starting a small business in a very small town, how to use discomfort to grow and how to uplevel when you need new tools and mentors

Published: Nov. 17, 2021, 3:46 p.m.
Duration: 27 minutes 45 seconds

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#87: Which wolf are you feeding? How to get out of the funky funk of negative thinking and shift your path going forward

Published: Nov. 10, 2021, 2:44 p.m.
Duration: 21 minutes 20 seconds

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#86: Alone and overwhelmed? Learn how this mama went from emancipated teenager struggling to pay her way through college to a successful real-estate agent with raving fans for clients

Published: Nov. 3, 2021, noon
Duration: 52 minutes 3 seconds

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#85: Why being stuck isn't all suck and what to do while you're killing time waiting to get unstuck

Published: Oct. 29, 2021, 4:17 p.m.
Duration: 17 minutes 32 seconds

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#84: Just because you've never done it doesn't mean you CAN'T do it. Today's guest tells about her journey to create a safe and natural skincare line with no entrepreneurial experience.

Published: Oct. 20, 2021, 2:24 p.m.
Duration: 43 minutes 4 seconds

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#83: 9 easy steps to assembling your "dream team," ie, your personal board of directors

Published: Oct. 13, 2021, 4:06 p.m.
Duration: 20 minutes 4 seconds

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#82: Squeezing the most out of your life! Hear Amy Lawrence's amazing journey from slinging whiskey to teaching and then deciding to become a juice entrepreneur

Published: Oct. 6, 2021, 11:24 a.m.
Duration: 49 minutes 13 seconds

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#81: Quick Questions to Determine What's (or Who's) No Longer a Good Fit in Your Life

Published: Sept. 29, 2021, 12:21 p.m.
Duration: 11 minutes 47 seconds

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#80: A real-life Hallmark movie story: Hear how this Mom's life fell apart but she kept her faith the broken pieces would someday be put back together in a new and even better way

Published: Sept. 22, 2021, 11:51 a.m.
Duration: 47 minutes 38 seconds

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#79: Bonus Episode: My BIG Announcement!!

Published: Sept. 18, 2021, 3:48 p.m.
Duration: 29 minutes 20 seconds

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#78: Great risks often don't make sense, here's why you need to take them anyway! April Farlow, professional speaker and corporate trainer took leaps of faith despite not knowing how it would work out

Published: Sept. 15, 2021, noon
Duration: 37 minutes 43 seconds

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#77: Identify the 5 Reasons You're Choosing to Stay Stuck and How to Overcome Them

Published: Sept. 8, 2021, 1:55 p.m.
Duration: 18 minutes 49 seconds

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#76: From Career Burnout to On FIRE!

Published: Sept. 1, 2021, 1:17 p.m.
Duration: 49 minutes 51 seconds

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# 75: Melanie W: A psychotherapist who moved her family overseas and returned to school after realizing her job and city no longer matched the life she wanted to live

Published: Aug. 25, 2021, 3:37 p.m.
Duration: 50 minutes 45 seconds

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#74: How to un-hurry your life, clear out the brain fog, and get a new perspective on your worries

Published: Aug. 18, 2021, 3:32 p.m.
Duration: 20 minutes 56 seconds

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#73: Betsy Armstrong: She kept following her passions and curiosity from one thing to the next not realizing all the pieces would eventually form a beautiful masterpiece

Published: Aug. 11, 2021, noon
Duration: 56 minutes 19 seconds

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#72: Pam Salgado, a Physician Assistant, talks openly about her journey from working and momming three girls to feeling a call to become a chaplain (and a few other things!)

Published: Aug. 4, 2021, 1:45 p.m.
Duration: 53 minutes 13 seconds

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#71: 8 strategies for dealing with burnout regardless of your career

Published: July 28, 2021, 4:41 p.m.
Duration: 20 minutes 5 seconds

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#70: When's the last time you noticed magical, serendipitous things happening in your life? Tales of a crazy subway man, moving to a new country, finding a book editor and meeting a husband

Published: July 21, 2021, 10:04 p.m.
Duration: 19 minutes 33 seconds

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#69: Lessons from getting out of my comfort zone: camping and sleeping on a river for 5 days

Published: July 14, 2021, 5:56 p.m.
Duration: 15 minutes 11 seconds

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#68: A story of freedom like no other. Chanda Santana's past addictions and work in the sex trade led to founding a center for women recovering from addiction, sex trade, and prostitution

Published: July 7, 2021, 11 a.m.
Duration: 59 minutes 31 seconds

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#67: Where are you headed? If you don't map out your next bus stop, you'll continue along the same path with the same habits, the same gripes, the same regrets.

Published: June 30, 2021, 6:07 p.m.
Duration: 15 minutes 46 seconds

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#66: Feeling so overwhelmed you can't fathom thinking about the future? Stress taking over your life? This is the episode for you!

Published: June 23, 2021, 5:33 p.m.
Duration: 16 minutes 55 seconds

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#65: Don't like something about your life? Your expectations may very well have created this reality you call life. The good news? Like Amazon, you can always order up something different

Published: June 16, 2021, 11:05 p.m.
Duration: 16 minutes

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#62: Dorothy Andreas: left college at 19 to pursue the first of 9 successful businesses. She's now a keynote speaker, business consultant, and author of two best sellers

Published: May 29, 2021, 12:35 p.m.
Duration: 1 hour 9 minutes 20 seconds

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#61: Cathy Payne, teaches us to reinvent ourselves every 10 years: Special education teacher to farmer and guinea hog expert to podcaster and author

Published: May 26, 2021, 12:33 p.m.
Duration: 54 minutes 31 seconds

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#60: Mysti Scheuer: A former probation officer teaches us how to look for opportunity and mentors in life and challenge ourself each time we hit a career growth ceiling.

Published: May 22, 2021, 10:11 a.m.
Duration: 37 minutes 27 seconds

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#59: A Shelf Of Dreams: What Happens to a Dream Deferred? A short guided meditation and 6 easy steps to re-awaken your shelved dreams

Published: May 19, 2021, 4:44 p.m.
Duration: 9 minutes 56 seconds

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#58: Camille Baxter: From mass communications exec to voice-over actor: she left her successful job to follow a long-shelved dream of acting despite fear and uncertainty

Published: May 15, 2021, 11:01 a.m.
Duration: 40 minutes 42 seconds

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#54: Patty Pinckney: Teaches us to use work, parenting, and life challenges as an opportunity to practice presence and move towards joy

Published: May 1, 2021, 12:03 p.m.
Duration: 49 minutes 14 seconds

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#53: Coming out of the closet: Who's in there and what's she waiting on?

Published: April 28, 2021, 2:24 p.m.
Duration: 13 minutes 3 seconds

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#52: Rachel Lee left behind her passions for financial security but surprisingly rediscovered her creativity and irreverent sense of humor after taking care of 7 dying octogenarian relatives

Published: April 24, 2021, 1:02 p.m.
Duration: 49 minutes 35 seconds

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#51: Excuses. Don't listen to this one if you enjoy playing small and not showing up in your life!

Published: April 21, 2021, 12:50 p.m.
Duration: 13 minutes 58 seconds

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#50: Madeline Rabb: Artist/athlete/writer/art curator/jewelry maker/business owner/entrepreneur. Being in her 70's is a non-issue. She'll inspire you to be curious, take risks and keep growing

Published: April 17, 2021, 10:41 a.m.
Duration: 40 minutes 37 seconds

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#49: Why you should fall in love with the boy next door and how to find him.

Published: April 14, 2021, 5:59 p.m.
Duration: 11 minutes 29 seconds

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#48: Suzanne Kingsbury felt an insatiable pull towards the arts, left her desk job, whipped out 2 best sellers, then embarked on a journey studying brain science and creativity to help other writers

Published: April 10, 2021, 2:33 p.m.
Duration: 54 minutes 1 second

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#47: Career Stuckness Episode. Don't listen to this episode if you don't want to answer hard questions about your career and why you're doing what you're doing

Published: April 7, 2021, 12:52 p.m.
Duration: 13 minutes 38 seconds

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#46: Sara Neves: She wasn't afraid to keep trying different jobs until she finally took the entrepreneurial leap of doing web design and branding on her own

Published: April 3, 2021, 10:35 a.m.
Duration: 51 minutes 34 seconds

Listed in: Education

#45: Be Willing to Visualize and Make Changes or Shut-Up

Published: March 31, 2021, 6:33 p.m.
Duration: 10 minutes 35 seconds

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#44: Talia Sierra and Heidi Brown: Two Physician Assistant moms who took back control over their lives after burnout and became advocates and leaders for others with burnout.

Published: March 27, 2021, 1:17 p.m.
Duration: 37 minutes 48 seconds

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#43: How do you cultivate the practice of being open to possibility instead of letting your brain think it can plan out each detail of the future?

Published: March 24, 2021, 11:59 a.m.
Duration: 9 minutes 52 seconds

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Motivation Monday

Published: March 22, 2021, 11:21 a.m.
Duration: 1 minute 22 seconds

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#42: Whitney Million: Unexpectedly met and fell in love with a man from across the ocean during one of the roughest periods of her life, prompting a major pivot

Published: March 20, 2021, 12:03 p.m.
Duration: 44 minutes 53 seconds

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#41: How do you listen to your Inner Wisdom? Listen for these practical steps you can implement NOW!

Published: March 17, 2021, 2:14 p.m.
Duration: 14 minutes

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#40: Debra Lynn Alt is multi-passionate with crazy cool accomplishments, but she's deeply in tune with her inner wisdom and shares how we can learn to follow our own intuition.

Published: March 13, 2021, 12:08 p.m.
Duration: 47 minutes 4 seconds

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#39: Resilience! Don't Ever Let a "No" be a "No."

Published: March 10, 2021, 2:57 p.m.
Duration: 11 minutes 48 seconds

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#38: Beatriz Buarque: From Brazilian journalist to winner of the Luxembourg Peace Price for work in promoting peace speech on social media amongst college students

Published: March 6, 2021, 11:32 a.m.
Duration: 47 minutes 41 seconds

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#37: Choosing Yourself. What does this look like in real life? How do you choose yourself when other people are depending on you?

Published: March 3, 2021, 2:24 p.m.
Duration: 12 minutes 3 seconds

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#36: Heather B. Johnston: Creatively pivoted from total job job burnout to coach, podcast host, jewelry maker, and IT guru

Published: Feb. 27, 2021, 12:24 p.m.
Duration: 51 minutes 17 seconds

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#35: True or False: Everyone has self-doubt. Follow up question: Is there anything you can do about it?

Published: Feb. 24, 2021, 2:02 p.m.
Duration: 12 minutes 30 seconds

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#34: Shannon Ball shares her struggle with self-doubt as her career moved from working with the YMCA to owning a yoga studio to becoming a life coach

Published: Feb. 20, 2021, 12:21 p.m.
Duration: 40 minutes 47 seconds

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#33: Don't let fear stop you from speaking up when your gut tells you to. You'll never regret it and your body will breathe a huge sigh of relief that you finally listened!

Published: Feb. 17, 2021, 12:12 p.m.
Duration: 11 minutes 38 seconds

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#32: Caroline Ward transformed from an accountant with post-partum depression to owner of a successful private gym for women

Published: Feb. 13, 2021, 12:19 p.m.
Duration: 30 minutes 57 seconds

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#31: Even if you're a Valentine's Hater, this episode on LOVE BUCKETS can help decipher what makes your sweetheart swoon

Published: Feb. 10, 2021, 1:35 p.m.
Duration: 11 minutes 48 seconds

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#30: Kimberly Eclipse: From teacher at an inner city NY high school, to therapist, to successful blogger and writer, to an online entrepreneur for sibling t-shirts

Published: Feb. 7, 2021, 10 a.m.
Duration: 51 minutes 42 seconds

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#29: Listen up! Are you wasting precious minutes and hours complaining and moaning about a situation in your life? Here are three options to help you LET GO

Published: Feb. 3, 2021, 1:51 p.m.
Duration: 10 minutes 44 seconds

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#28: Sarah Cowart: She dreamed big and took a giant leap with no promise of success. From athletic academic advisor to starting a business for college athlete hopefuls and their parents

Published: Jan. 31, 2021, 11:20 a.m.
Duration: 37 minutes 2 seconds

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#27: Should you quit your job if you're not feeling fulfilled? Listen to this before you do!

Published: Jan. 29, 2021, 10:28 a.m.
Duration: 13 minutes 45 seconds

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#26: Nadine Kenney-Johnstone: She turned life's challenges into a memoir and became a successful writer and writing coach

Published: Jan. 26, 2021, 10:52 a.m.
Duration: 48 minutes 50 seconds

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#25: What kind of stories are you telling yourself? Are they lies? Could they be the cause of your suffering? Can you change your story and change the path of your life?

Published: Jan. 23, 2021, 11:27 a.m.
Duration: 11 minutes 9 seconds

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#24: Dee Johnson: From a terminal diagnosis (spoiler alert, she's still here!) to opening a gluten and dairy free bakery during the pandemic

Published: Jan. 20, 2021, 1:56 p.m.
Duration: 41 minutes 30 seconds

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#23: Your Story. You're the author. If you don't like the plot, make the choice to rewrite it.

Published: Jan. 19, 2021, 3:01 p.m.
Duration: 13 minutes 32 seconds

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Monday Motivation: Vivian Green, Learn to Dance in the Rain

Published: Jan. 18, 2021, 10:45 a.m.
Duration: 1 minute 2 seconds

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#22: Part II of Anita's Story: Don't miss the conclusion. Find out how Anita moved towards her dream and ended up surpassing even her wildest expectations

Published: Jan. 17, 2021, 12:23 p.m.
Duration: 20 minutes 2 seconds

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#21: Anita Cortez-Chac, from poverty (eating one egg a day and selling bananas to tourists) to owning a thriving cooking class in Guatemala

Published: Jan. 16, 2021, 12:09 p.m.
Duration: 52 minutes 58 seconds

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#20: Opening a candy shop and marrying a dentist? How remembering your childhood dreams can help move you forward on your path.

Published: Jan. 15, 2021, 11:30 a.m.
Duration: 12 minutes 44 seconds

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#19: Mo Jones transforms from being a woman without a voice to a speech language pathologist who's now teaching women to use their voices to overcome fear and feel empowered

Published: Jan. 13, 2021, 6:50 p.m.
Duration: 45 minutes 48 seconds

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#18: Habits. How do we drop bad habits and start new (healthier) habits? Am I the only one out there who can't resist animal crackers and coffee?

Published: Jan. 12, 2021, 10:51 a.m.
Duration: 10 minutes 17 seconds

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Monday Motivation

Published: Jan. 11, 2021, 4:23 p.m.
Duration: 2 minutes 5 seconds

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#17: Amy Jones: From dermatology Physician Assistant to Nutrition Coach, listen to Amy's zeal for her new passion and how she made the tough decision to leave the security of a good paycheck

Published: Jan. 9, 2021, 4:25 p.m.
Duration: 33 minutes 15 seconds

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#16: New Year, New You? What things do you need to let go of? What would have to happen in 2021 to make you look back a year from now and say, "WOW! This was an amazing year!"

Published: Jan. 7, 2021, 11:27 a.m.
Duration: 14 minutes 29 seconds

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#15 Sarah Jones: She overcame fear and self doubt about being "too old" to go from courthouse clerk to becoming a veterinarian for winning race horses

Published: Jan. 5, 2021, 11:50 a.m.
Duration: 53 minutes 10 seconds

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#14 All that glitters is not gold: an honest look at what life is like with a depressed partner

Published: Jan. 2, 2021, 9:38 p.m.
Duration: 17 minutes 6 seconds

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#13: CodyAnn McGovern: From being a social worker in a prison to going to PA school. Would you allow yourself to follow your dreams if it meant living away from your kids several nights a wk?

Published: Dec. 31, 2020, 5:29 p.m.
Duration: 38 minutes 1 second

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#12: Are you throwing a bunch of noodles against a wall to see what sticks?

Published: Dec. 29, 2020, 11:08 a.m.
Duration: 14 minutes 9 seconds

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#11: Robyn Fisher, high school teacher, writer and musician turned caregiver for her dying husband, then later struggles to figure out what's next

Published: Dec. 26, 2020, 12:01 p.m.
Duration: 37 minutes 52 seconds

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#10: Examine your life: mental clutter, your "story", the labels you use to define yourself, your intentions

Published: Dec. 24, 2020, 10:19 p.m.
Duration: 12 minutes 44 seconds

Listed in: Education

#9: Leslie Crowley: life put up one road block after another, but Leslie masters the art of redirecting

Published: Dec. 22, 2020, 2:53 p.m.
Duration: 43 minutes 50 seconds

Listed in: Education

#8: Look in your purse. Is it cluttered and chaotic? Learn why we hold onto "things" and what this tells you about how you're dealing with emotional issues

Published: Dec. 20, 2020, 11:39 p.m.
Duration: 10 minutes 35 seconds

Listed in: Education

#7: Michelle Redo, former Boston NPR employee turned podcaster and writer living in the boonies of Maine

Published: Dec. 19, 2020, 12:49 p.m.
Duration: 35 minutes 48 seconds

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#6: Where Should You Start? For those of you who don't have a clue how to move out of Stuckville, start here!

Published: Dec. 17, 2020, 10:47 p.m.
Duration: 14 minutes 34 seconds

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#3: True or false: You get to choose your perception of the world around you. If you're miserable at work, this is a choice you've made

Published: Dec. 15, 2020, 2:30 p.m.
Duration: 12 minutes 15 seconds

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#5: Andrea Heyman, Registered Dietician takes bold steps in a new direction, becoming a podcaster and course creator.

Published: Dec. 13, 2020, 6:28 p.m.
Duration: 25 minutes 30 seconds

Listed in: Education

# 4: Get out your pencils! It's time to erase the "t" in "can't"!

Published: Dec. 11, 2020, 9:35 p.m.
Duration: 11 minutes 1 second

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# 2: Amy Whipple: Doing a 360. Mom goes from designing and marketing men's medical underwear to business start-up strategist

Published: Dec. 11, 2020, 9:34 p.m.
Duration: 34 minutes

Listed in: Education

# 2: Doing a 360. Mom goes from designing and marketing men's medical underwear to business start-up strategist

Published: Dec. 11, 2020, 9:34 p.m.
Duration: 34 minutes

Listed in: Education

#1: Lauren Harrell takes a huge leap to quit her job and start her own business. Her honest look at how she made the choice and the steps it took to propel her from stuck to "in the zone"

Published: Dec. 11, 2020, 9:34 p.m.
Duration: 31 minutes 2 seconds

Listed in: Education

#1: Lauren Harrel takes a huge leap to quit her job and start her own business. Her honest look at how she made the choice and the steps it took to propel her from stuck to "in the zone"

Published: Dec. 11, 2020, 9:34 p.m.
Duration: 31 minutes 2 seconds

Listed in: Education

Trailer

Published: Nov. 25, 2020, 11:17 a.m.
Duration: 1 minute 30 seconds

Listed in: Education