Podcasts
From Injury to Excellence: Feeding Your Mind, Body, and Soul
Published: March 17, 2021, 6 p.m.Duration: 32 minutes 24 seconds
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From Injury to Excellence: Going Into the Pain Cave
Published: March 10, 2021, 5 a.m.Duration: 34 minutes 37 seconds
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From Injury to Excellence: Overestimating Your Abilities and Underestimating Your Capabilities
Published: March 3, 2021, 4 p.m.Duration: 35 minutes 19 seconds
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From Injury to Excellence: Fear and Your Wellness
Published: Feb. 24, 2021, 5 a.m.Duration: 40 minutes 59 seconds
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From Injury to Excellence: Personal Training v. Physical Therapy
Published: Feb. 3, 2021, 5 a.m.Duration: 26 minutes 1 second
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From Injury to Excellence: Maintaining Motivation
Published: Jan. 27, 2021, 5 p.m.Duration: 24 minutes 14 seconds
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From Injury to Excellence: The Emotional Responses to Pain
Published: Jan. 13, 2021, 3 p.m.Duration: 26 minutes 53 seconds
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From Injury To Excellence: Tools of the Trade with Modalities
Published: Nov. 25, 2020, 4 p.m.Duration: 41 minutes 1 second
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From Injury to Excellence: Soft Tissue Tools of the Trade
Published: Nov. 18, 2020, 6 p.m.Duration: 40 minutes 53 seconds
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From Injury To Excellence: How to Choose the Right PT for You
Published: Nov. 4, 2020, 5 p.m.Duration: 44 minutes 31 seconds
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Peak Human Performance Show Spotlight: Kamaiu Johnson
Published: Oct. 28, 2020, 7 p.m.Duration: 40 minutes 1 second
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From Injury to Excellence: Moving Into Rehab and Away from Injury
Published: Oct. 21, 2020, 10 p.m.Duration: 41 minutes 25 seconds
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From Injury To Excellence: The Body's Response to Injury
Published: Oct. 14, 2020, 8 p.m.Duration: 30 minutes 16 seconds
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From Injury to Excellence: What's Injury, Charlie Brown?
Published: Oct. 7, 2020, 7 p.m.Duration: 42 minutes 22 seconds
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Our Favorite Modes of Nutrition in 2020
Published: March 11, 2020, 4 p.m.Duration: 34 minutes 33 seconds
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Favorite Strength Exercises for 2020
Published: Feb. 5, 2020, 10 p.m.Duration: 21 minutes 24 seconds
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Favorite Modes of Exercise
Published: Jan. 29, 2020, 3 p.m.Duration: 27 minutes 46 seconds
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2020: The Year of Goals and How to Get There
Published: Jan. 22, 2020, 8 p.m.Duration: 33 minutes 42 seconds
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2020: New Year, New Goals, and Why 'Rip Off the Band-Aid' is a Rule To Live By
Published: Jan. 15, 2020, 6 p.m.Duration: 28 minutes 6 seconds
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Beginning CrossFit: A Firefighters Perspective
Published: May 8, 2019, 6 p.m.Duration: 37 minutes 49 seconds
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Scaling in the CrossFit Opens and Why it Shouldn't Be for Everyone
Published: March 20, 2019, 4 a.m.Duration: 49 minutes 12 seconds
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Codite CrossFit: How the Gym is Helping Member's Continue on their Fitness Journey
Published: March 13, 2019, 4 p.m.Duration: 49 minutes
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CrossFit Games 2019 Opens: 19.1
Published: March 6, 2019, 5 a.m.Duration: 38 minutes 47 seconds
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Pros & Cons of the CrossFit Openings 2019
Published: Feb. 27, 2019, 5 a.m.Duration: 35 minutes 49 seconds
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HIIT Training with Dr. Brian "Doc" Hickey
Published: Feb. 20, 2019, 5 a.m.Duration: 48 minutes 29 seconds
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Codite CrossFit Comes to the Peak Human Performance Institute with Cody McCullough
Published: Jan. 30, 2019, 5 a.m.Duration: 49 minutes 28 seconds
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Myth-busting in Fitness with Jenn Powell & Elisia Corey
Published: Jan. 23, 2019, 5 a.m.Duration: 47 minutes 25 seconds
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Mythbusting Fitness with Brett Fain
Published: Dec. 19, 2018, 3 p.m.Duration: 49 minutes 15 seconds
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Aging In Fitness with Patrice Bidwell
Published: Dec. 5, 2018, 7 p.m.Duration: 33 minutes 33 seconds
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Brett Fain and the Different Avenues of Fitness
Published: Nov. 21, 2018, 2 p.m.Duration: 31 minutes 12 seconds
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Wellness, Fitness, and the Nursing Industry with Anna Hauber
Published: Nov. 14, 2018, 8 p.m.Duration: 43 minutes 55 seconds
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The Real Injury Rates Among Different Sports and CrossFit
Published: Nov. 7, 2018, 8 p.m.Duration: 36 minutes 5 seconds
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Getting Started with Fitness
Published: Oct. 31, 2018, 4 a.m.Duration: 42 minutes 57 seconds
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The Deconditioned State of the Union
Published: Oct. 24, 2018, 4 a.m.Duration: 42 minutes 3 seconds
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Tasha's Fitness Journey at The Peak Human Performance Gym
Published: Oct. 3, 2018, 4 a.m.Duration: 35 minutes 30 seconds
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Ryan Dender's Fitness Journey at Peak Human Performance
Published: Sept. 19, 2018, 4 a.m.Duration: 33 minutes 54 seconds
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Joey's Fitness Journey at Peak Human Performance
Published: Sept. 12, 2018, 4 a.m.Duration: 35 minutes 4 seconds
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All About Running Mechanics
Published: Aug. 29, 2018, 4 a.m.Duration: 33 minutes 35 seconds
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Jenna's 2018 CrossFit Games Recap
Published: Aug. 22, 2018, 4 a.m.Duration: 42 minutes 55 seconds
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Tiffany Boyer's Journey to IFBB Pro
Published: Aug. 15, 2018, 4 a.m.Duration: 45 minutes 40 seconds
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How Fitness improves your Quality of Life
Published: July 18, 2018, 4 a.m.Duration: 32 minutes 5 seconds
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The Final Thoughts on the Fitness Challenge
Published: July 11, 2018, 4 a.m.Duration: 28 minutes 3 seconds
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How to get Beach-body Ready through Exercise with Brett Fain
Published: June 6, 2018, 4 a.m.Duration: 29 minutes 9 seconds
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Best Exercise for Your Clients with Brett Fain
Published: May 30, 2018, 4 a.m.Duration: 25 minutes 9 seconds
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Jenna's Journey to the CrossFit Games Part 2, Jenna's Perspective
Published: May 23, 2018, 4 a.m.Duration: 44 minutes 49 seconds
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Jenna's Journey to the CrossFit Games Part 1: Tom's Perspective
Published: May 16, 2018, 4 a.m.Duration: 31 minutes 53 seconds
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What Doesn't Get Taught in PT School
Published: May 2, 2018, 4 a.m.Duration: 44 minutes 16 seconds
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Obstacles in Fitness Goals
Published: April 11, 2018, 4 a.m.Duration: 37 minutes 53 seconds
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Jenn Powell's Fitness Journey: Part 2
Published: April 4, 2018, 4 a.m.Duration: 39 minutes 14 seconds
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Jenn Powell's Fitness Journey: Part 1
Published: March 28, 2018, 4 a.m.Duration: 30 minutes 41 seconds
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The Evolution of the Strongman Competition
Published: March 21, 2018, 4 a.m.Duration: 35 minutes 32 seconds
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The Ten Domains of Fitness: What it Means to be Fit
Published: March 14, 2018, 4 a.m.Duration: 24 minutes 54 seconds
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Show v. Go Muscles: A Debate
Published: Feb. 28, 2018, 5 a.m.Duration: 39 minutes 44 seconds
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How to Find a Good Physical Therapist
Published: Feb. 14, 2018, 5 a.m.Duration: 26 minutes 20 seconds
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Nutrition Explained Part 5: Nutrition in Action
Published: Jan. 31, 2018, 5 a.m.Duration: 31 minutes 20 seconds
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Nutrition Explained Part 4: The Overview
Published: Jan. 24, 2018, 5 a.m.Duration: 25 minutes 15 seconds
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Nutrition Explained Part 3: The Macro-nutrients
Published: Jan. 17, 2018, 5 a.m.Duration: 33 minutes 49 seconds
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Nutrition Explained Part 2: The Inbody
Published: Jan. 10, 2018, 5 a.m.Duration: 23 minutes 38 seconds
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Nutrition Explained Part 1: The Basics
Published: Jan. 3, 2018, 5 a.m.Duration: 33 minutes 43 seconds
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What Does Functionally Fit Mean?
Published: May 10, 2017, 4 a.m.Duration: 9 minutes 37 seconds
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Tom's Physical Therapy Philosophy
Published: April 5, 2017, 4 a.m.Duration: 12 minutes 35 seconds
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Defining the "Core" Muscles
Published: March 29, 2017, 4 a.m.Duration: 12 minutes 42 seconds
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What Should Physical Therapy Be Treating?
Published: March 22, 2017, 4 a.m.Duration: 10 minutes 29 seconds
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Show v. Go: Why you Shouldn't Ignore your Go Muscles
Published: Feb. 22, 2017, 5 a.m.Duration: 13 minutes 21 seconds
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What's Up with Kinesio Tape?
Published: Feb. 15, 2017, 5 a.m.Duration: 9 minutes 6 seconds
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HIIT Training: Why it's Good for You
Published: Feb. 8, 2017, 5 a.m.Duration: 10 minutes 32 seconds
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The Current State of Physical Therapy and How Our Clinic is Setting Itself Apart
Published: Feb. 1, 2017, 5 a.m.Duration: 13 minutes 29 seconds
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The Do's and Don'ts of Stretching
Published: Jan. 25, 2017, 5 a.m.Duration: 11 minutes 24 seconds
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The State of Gymnastics and how it is being incorporated into CrossFit
Published: Dec. 7, 2016, 5 a.m.Duration: 15 minutes 4 seconds
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Excercises Popular in CrossFit
Published: Nov. 30, 2016, 5 a.m.Duration: 26 minutes 38 seconds
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The Direction of Physical Therapy and the Common Problems Seen in Clinics
Published: Nov. 9, 2016, 5 a.m.Duration: 13 minutes 38 seconds
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Picking Tom's Brain about Physical Therapy and his approach to it
Published: Oct. 26, 2016, 4 a.m.Duration: 28 minutes 4 seconds
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Women in the Military and CrossFit
Published: Oct. 19, 2016, 4 a.m.Duration: 23 minutes 21 seconds
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Muscle Hypertrophy: What Does Soreness Really Mean?
Published: Oct. 12, 2016, 4 a.m.Duration: 32 minutes 3 seconds
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Explaining Lumbar Stability
Published: Sept. 28, 2016, 4 a.m.Duration: 26 minutes 51 seconds
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How Gymnastics Elements are used in Kid's Lives
Published: Sept. 14, 2016, 4 a.m.Duration: 13 minutes 48 seconds
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Clearing Up Controversies of CrossFit with Travis Perkins
Published: Aug. 24, 2016, 4 a.m.Duration: 29 minutes 36 seconds
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