Nutrihumana
Bienvenido a este espacio donde a través de mi humanidad pero también evidencia científica, te enseño el lado mas compasivo y amoroso de llevar una vida saludable, no solo en cuerpo, si no en mente y en alma. Aquí vas a encontrar un espacio para aprender pero también para ser un humano en todas sus facetas ✨Podcasts
Ep 74: Como puedo equilibrar la autoaceptacion con mi deseo de mejorar fisicamente?
Published: Oct. 22, 2024, 3:14 p.m.Duration: 32 minutes 55 seconds
Listed in: Education
Ep 73: Si empezaria una vida saludable desde 0, esto haria
Published: Oct. 10, 2024, noonDuration: 40 minutes 22 seconds
Listed in: Education
Ep 72: Como tener una vida en balance
Published: Oct. 3, 2024, 11 p.m.Duration: 15 minutes 48 seconds
Listed in: Education
Ep 71: Aceptarse NO ES conformarse
Published: Sept. 20, 2024, 7:52 p.m.Duration: 23 minutes 18 seconds
Listed in: Education
Ep 70: Alimentacion intuitiva: por que no funciona para todos?
Published: Sept. 12, 2024, noonDuration: 28 minutes 23 seconds
Listed in: Education
Ep 69: Si te sientes en guerra con tu cuerpo
Published: Sept. 6, 2024, noonDuration: 33 minutes 51 seconds
Listed in: Education
Ep 68: De la Autocompasion a la Accion: Como Encontre la Disciplina en Mis Habitos
Published: Aug. 28, 2024, noonDuration: 22 minutes 55 seconds
Listed in: Education
Ep 67: Para todo los que "sentimos mucho"
Published: June 7, 2024, 10:42 p.m.Duration: 23 minutes 19 seconds
Listed in: Education
Ep 66: Que dicen tus antojos de dulce?
Published: May 31, 2024, noonDuration: 39 minutes 41 seconds
Listed in: Education
Ep: 65 Tu guia para empezar a entrenar + chismesito con mi hermano
Published: May 27, 2024, 5:28 p.m.Duration: 1 hour 10 minutes 18 seconds
Listed in: Education
Ep 64: Deberia dejar de comer carbohidratos? con Karla Garza (nutricionista)
Published: May 17, 2024, 10:55 p.m.Duration: 1 hour 3 minutes 59 seconds
Listed in: Education
Ep 63: Disclaimer: lo que nos deberian decir antes de hacer una dieta de perdida de peso
Published: May 10, 2024, 6:13 p.m.Duration: 54 minutes 20 seconds
Listed in: Education
Ep 62: "Eso no es amor propio" dijeron por ahi
Published: May 3, 2024, 7:18 p.m.Duration: 26 minutes 43 seconds
Listed in: Education
Ep 61: No eres lo que comes
Published: April 26, 2024, noonDuration: 19 minutes 33 seconds
Listed in: Education
EP 60: No eres la victima de tu historia
Published: April 12, 2024, 5:55 p.m.Duration: 28 minutes 9 seconds
Listed in: Education
Ep 59: No eres mejor por elegir una ensalada
Published: Sept. 24, 2023, 8 p.m.Duration: 10 minutes 45 seconds
Listed in: Education
Ep 58: Mis no negociables
Published: Sept. 15, 2023, 5:31 p.m.Duration: 17 minutes 37 seconds
Listed in: Education
Ep: 57 Tu cuerpo jamas miente
Published: Sept. 8, 2023, noonDuration: 35 minutes 37 seconds
Listed in: Education
Meditacion: Reconocete
Published: Aug. 29, 2023, 4:34 a.m.Duration: 13 minutes 32 seconds
Listed in: Education
Ep 56: No tienes que justificar tus elecciones de comida
Published: Aug. 3, 2023, noonDuration: 14 minutes 46 seconds
Listed in: Education
Ep 55: la raiz de problemas digestivos parte 2
Published: July 26, 2023, 8:28 p.m.Duration: 37 minutes 12 seconds
Listed in: Education
Ep: 54 La raiz de mis problemas digestivos
Published: July 19, 2023, 6:31 p.m.Duration: 44 minutes 7 seconds
Listed in: Education
Ep: 53 Trabajo interior 101
Published: July 1, 2023, noonDuration: 48 minutes 19 seconds
Listed in: Education
EP:52 La gordofobia
Published: June 22, 2023, 2:20 p.m.Duration: 44 minutes 55 seconds
Listed in: Education
EP: 51 Sabes estar ahi para ti?
Published: June 1, 2023, noonDuration: 24 minutes 52 seconds
Listed in: Education
LQHEM: Expectativas externas
Published: May 21, 2023, noonDuration: 39 minutes 24 seconds
Listed in: Education
Ep 50: Los ciclos de dietas
Published: April 24, 2023, 9:09 p.m.Duration: 38 minutes 59 seconds
Listed in: Education
Ep 49: Conversaciones abiertas: responsabilidad afectiva, limites, ego espiritual, sanando con responsabilidad
Published: April 3, 2023, 11:29 p.m.Duration: 1 hour 9 minutes 33 seconds
Listed in: Education
EP 48: La comida es mi debilidad
Published: March 20, 2023, 6:01 p.m.Duration: 30 minutes 37 seconds
Listed in: Education
EP 47: Me excedi comiendo Ahora que hago?
Published: March 12, 2023, 7:50 p.m.Duration: 30 minutes 32 seconds
Listed in: Education
EP: 46 Cuestionando creencias de nutricion--Nutricionista Ericka Borbor
Published: March 3, 2023, 11 a.m.Duration: 52 minutes 33 seconds
Listed in: Education
Meditacion para reconciliarme con mi cuerpo
Published: Feb. 10, 2023, 6:58 p.m.Duration: 14 minutes 33 seconds
Listed in: Education
LQHEM: Vulnerabilidad y amistades
Published: Feb. 4, 2023, 7:36 p.m.Duration: 19 minutes 14 seconds
Listed in: Education
EP 44: Deja de crear habitos desde la inconsciencia
Published: Jan. 24, 2023, 11 a.m.Duration: 24 minutes 30 seconds
Listed in: Education
EP: 43 "Nuevo ano, nuevo yo"
Published: Jan. 11, 2023, 11 a.m.Duration: 46 minutes 38 seconds
Listed in: Education
EP42: Una vida mas consciente con Nathy Pinero
Published: Dec. 21, 2022, 1:27 a.m.Duration: 1 hour 5 minutes 44 seconds
Listed in: Education
Meditacion para cerrar el ano
Published: Dec. 19, 2022, 2:18 a.m.Duration: 21 minutes 28 seconds
Listed in: Education
Reto de navidad: Dia 3 " Reconciliandome con mi cuerpo"
Published: Dec. 10, 2022, 10:20 a.m.Duration: 25 minutes 29 seconds
Listed in: Education
Reto de navidad: Dia 2 "Navidad en paz con la comida"
Published: Dec. 9, 2022, 10 a.m.Duration: 18 minutes 23 seconds
Listed in: Education
Reto de navidad: Dia 1 "Reconciliandome con mi ano"
Published: Dec. 8, 2022, 11 a.m.Duration: 18 minutes 24 seconds
Listed in: Education
EP:41 Como llevar un estilo de vida saludable escuchando mi cuerpo
Published: Nov. 30, 2022, 10:56 a.m.Duration: 34 minutes 4 seconds
Listed in: Education
EP: 40 Espiritualidad, emociones y consciencia con Luisa Buritica
Published: Nov. 2, 2022, 4:42 p.m.Duration: 1 hour 6 minutes 2 seconds
Listed in: Education
EP 39: Mini training-Como cambiar y mantener un habito
Published: Oct. 28, 2022, 1:02 p.m.Duration: 42 minutes 51 seconds
Listed in: Education
Walking Meditation: Conectate con la vida que quieres crear
Published: Oct. 19, 2022, 11 a.m.Duration: 18 minutes 12 seconds
Listed in: Education
EP: 38 Como mejorar mi dialogo interno
Published: Oct. 12, 2022, 9:30 p.m.Duration: 40 minutes 31 seconds
Listed in: Education
LQHEM: No puedes apresurar tu proceso de sanacion
Published: Oct. 5, 2022, 6:48 p.m.Duration: 13 minutes 55 seconds
Listed in: Education
EP 37: La vision erronea del amor propio y los habitos saludables
Published: Sept. 29, 2022, 6:53 p.m.Duration: 31 minutes 49 seconds
Listed in: Education
LQHEM: Soy el creador de mi realidad
Published: Sept. 19, 2022, 7:04 p.m.Duration: 18 minutes 31 seconds
Listed in: Education
EP: 36 Por que tengo hambre todo el tiempo
Published: Sept. 16, 2022, 4:58 p.m.Duration: 36 minutes 5 seconds
Listed in: Education
EP: 35 Me siento estancado
Published: Sept. 9, 2022, 7:40 p.m.Duration: 31 minutes 16 seconds
Listed in: Education
EP: 34 Timida o herida?
Published: Aug. 31, 2022, 11:08 a.m.Duration: 24 minutes 11 seconds
Listed in: Education
EP: 33 Miedo a sentir
Published: July 30, 2022, 11 a.m.Duration: 30 minutes 25 seconds
Listed in: Education
EP: 32 Mejorando mi relacion con el ejercicio
Published: July 23, 2022, noonDuration: 34 minutes 29 seconds
Listed in: Education
EP: 31 Antojos, ansiedad y culpa por comer
Published: July 16, 2022, 2:12 a.m.Duration: 39 minutes 49 seconds
Listed in: Education
EP: 30 Breakups, dating y solteria
Published: July 7, 2022, 3:02 p.m.Duration: 1 hour 20 minutes 12 seconds
Listed in: Education
EP: 29 Me quito el disfraz
Published: June 21, 2022, 11 a.m.Duration: 26 minutes 36 seconds
Listed in: Education
Ep: 28 La realidad de un camino de sanacion
Published: June 7, 2022, 12:09 a.m.Duration: 42 minutes 38 seconds
Listed in: Education
EP:27 Como se encuentra mi relacion con la comida?
Published: May 26, 2022, 3:12 p.m.Duration: 23 minutes 50 seconds
Listed in: Education
EP: 26 "No tengo fuerza de voluntad"
Published: May 7, 2022, 7:45 p.m.Duration: 34 minutes 59 seconds
Listed in: Education
EP: 25 Que hay detras de mis elecciones de comida--Psicologa Ariadna Chiriboga
Published: April 15, 2022, 11 a.m.Duration: 53 minutes 33 seconds
Listed in: Education
EP 24: Perderte a ti es el precio mas alto a pagar
Published: April 2, 2022, 11:50 p.m.Duration: 33 minutes 29 seconds
Listed in: Education
EP:23 5 practicas que me han cambiado la vida
Published: March 19, 2022, noonDuration: 30 minutes 6 seconds
Listed in: Education
EP: 22 Me siento insegura con mi cuerpo
Published: March 4, 2022, 6:43 p.m.Duration: 40 minutes 30 seconds
Listed in: Education
EP:21 "La crisis de los 20"
Published: Feb. 11, 2022, 9:39 p.m.Duration: 37 minutes 30 seconds
Listed in: Education
EP:20 "Me gradue" Ahora que? - con Juansid
Published: Feb. 1, 2022, noonDuration: 53 minutes 45 seconds
Listed in: Education
EP: 19 Como influye mi autoestima en mi mundo exterior, con Alejandra Freile Psicol. Clinica
Published: Jan. 20, 2022, noonDuration: 52 minutes 57 seconds
Listed in: Education
EP: 17 Deja de perseguir tu mejor version
Published: Jan. 15, 2022, noonDuration: 27 minutes 11 seconds
Listed in: Education
EP: 16 El ritual perfecto para iniciar el 2022
Published: Jan. 9, 2022, noonDuration: 31 minutes 39 seconds
Listed in: Education
Afirmaciones para la reconciliacion con mi imagen corporal
Published: Jan. 6, 2022, 5:45 p.m.Duration: 3 minutes 58 seconds
Listed in: Education
EP: 15 Navegando el caos en Navidad: Vida saludable, limites sanos y paz mental
Published: Dec. 18, 2021, 7:23 p.m.Duration: 36 minutes 10 seconds
Listed in: Education
EP: 14 Como salir del ciclo de procrastinacion y auto sabotaje- con Sofia Lopez Psicologa Clinica
Published: Dec. 5, 2021, noonDuration: 50 minutes 29 seconds
Listed in: Education
EP13: La sesion de hipnosis que le dio un giro a mi salud
Published: Nov. 20, 2021, 10:50 p.m.Duration: 32 minutes 27 seconds
Listed in: Education
EP12--Cynthia Novillo: La verdad detras de un TCA, las redes sociales, cultura de dieta y veganismo
Published: Nov. 12, 2021, 11:13 p.m.Duration: 1 hour 2 minutes 52 seconds
Listed in: Education
EP11: Como cambie mi relacion con mi cuerpo y la comida
Published: Nov. 3, 2021, 5:29 a.m.Duration: 35 minutes 58 seconds
Listed in: Education
EP10: Hablemos de ansiedad con Kathy Torres- Psicologa Clinica
Published: Oct. 15, 2021, 4:08 p.m.Duration: 1 hour 1 minute 45 seconds
Listed in: Education
EP9: Solteria toxica vs consciente
Published: Oct. 8, 2021, 4:25 p.m.Duration: 37 minutes 54 seconds
Listed in: Education
EP8: Nadie es ni va a ser tu salvador
Published: Sept. 24, 2021, 11:09 p.m.Duration: 24 minutes 14 seconds
Listed in: Education
EP7: 7 cosas que puedes hacer para tener un estilo de vida saludable libre de cultura de dieta
Published: Sept. 11, 2021, 9:56 p.m.Duration: 25 minutes 9 seconds
Listed in: Education
EP6: Deja de huir de los cambios, aprende a vivir en armonia con ellos
Published: Aug. 18, 2021, 4:57 p.m.Duration: 28 minutes 30 seconds
Listed in: Education
EP5: 3 Saboteadores de un estilo de vida saludable
Published: July 24, 2021, noonDuration: 32 minutes 14 seconds
Listed in: Education
La verdad detras de las dietas Por que no tiene sentido luchar contra mi cuerpo? Con Sara Mafla
Published: June 24, 2021, 4:07 a.m.Duration: 58 minutes 29 seconds
Listed in: Education
Empezando el camino al amor propio, habitos saludables, como mejoramos relacion con nuestro cuerpo y la comida con Ariana Andrade
Published: May 21, 2021, 4:36 a.m.Duration: 1 hour 16 minutes 2 seconds
Listed in: Education
Tu relacion con la comida es un reflejo de tu relacion con la vida
Published: April 29, 2021, 9:02 p.m.Duration: 31 minutes 25 seconds
Listed in: Education
Te estas perdiendo de la vida por correr
Published: April 10, 2021, 8:45 p.m.Duration: 22 minutes 4 seconds
Listed in: Education
Lo que nadie nos dice sobre el cuerpo y la enfermedad
Published: March 26, 2021, 12:43 a.m.Duration: 39 minutes 39 seconds
Listed in: Education