Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.Podcasts
465. Why Saturated Fats Are Villainized
Published: July 3, 2024, 10 a.m.Duration: 9 minutes 48 seconds
Listed in: Education
464. Reduce Toxicity In Your Household
Published: July 2, 2024, 10 a.m.Duration: 8 minutes 56 seconds
Listed in: Education
463. Why Men Ghost + How to Move On
Published: July 1, 2024, 10 a.m.Duration: 11 minutes 38 seconds
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482. Pleasure Overrides Your Ego
Published: June 28, 2024, 10 a.m.Duration: 10 minutes 6 seconds
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481. Your Attachment Style Is Not Fixed
Published: June 27, 2024, 10 a.m.Duration: 8 minutes 40 seconds
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480. The Sacred Pause For Healing Relationships
Published: June 26, 2024, 10 a.m.Duration: 9 minutes 48 seconds
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479. Appreciate Your Body Post Partum
Published: June 25, 2024, 10 a.m.Duration: 10 minutes 2 seconds
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478. Your Trauma Becomes Your Superpower
Published: June 24, 2024, 10 a.m.Duration: 12 minutes 22 seconds
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477. Narcissism Red Flags in Dating
Published: June 21, 2024, 10 a.m.Duration: 14 minutes 38 seconds
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476. Learn From Every Relationship
Published: June 20, 2024, 10 a.m.Duration: 10 minutes 42 seconds
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475. Signs You're Not Taking Up Enough Space
Published: June 19, 2024, 10 a.m.Duration: 9 minutes 44 seconds
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474. Why Settling Can Be a Good Thing
Published: June 18, 2024, 10 a.m.Duration: 9 minutes 12 seconds
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473. Trauma Is Causing Autoimmunity
Published: June 17, 2024, 10 a.m.Duration: 11 minutes 4 seconds
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472. Take Simple Steps to Avoid Parasites
Published: June 14, 2024, 10 a.m.Duration: 11 minutes 14 seconds
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471. Why Women Need More Rest
Published: June 13, 2024, 10 a.m.Duration: 9 minutes 28 seconds
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470. Understand the Mother Wound
Published: June 12, 2024, 10 a.m.Duration: 11 minutes 32 seconds
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469. Moving from Marriage Into Motherhood
Published: June 11, 2024, 10 a.m.Duration: 8 minutes 34 seconds
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468. Honor Your Human Design Type
Published: June 10, 2024, 10 a.m.Duration: 10 minutes 46 seconds
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467. Pain During Sex? Try This Method
Published: June 7, 2024, 10 a.m.Duration: 7 minutes 36 seconds
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466. Reprogram Beliefs About Your Body
Published: June 6, 2024, 10 a.m.Duration: 9 minutes 24 seconds
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465. Changing Your Brain Changes Everything
Published: June 5, 2024, 10 a.m.Duration: 9 minutes 22 seconds
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464. Being In Your 20s is Uncertain + That's Okay
Published: June 4, 2024, 10 a.m.Duration: 9 minutes 38 seconds
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463. Embrace The Journey, Not The Outcome
Published: June 3, 2024, 10 a.m.Duration: 11 minutes 12 seconds
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462. Mary Magdalene + Sexual Alchemy
Published: May 31, 2024, 10 a.m.Duration: 9 minutes 42 seconds
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461. Improve Communication In Your Friendships
Published: May 30, 2024, 10 a.m.Duration: 10 minutes 8 seconds
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460. Your Voice Creates Everything in Your Life
Published: May 29, 2024, 10 a.m.Duration: 10 minutes 40 seconds
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459. Show Up As Your Authentic Self
Published: May 28, 2024, 10 a.m.Duration: 11 minutes 20 seconds
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458. Learn To Meet Your Own Needs
Published: May 27, 2024, 10 a.m.Duration: 10 minutes 42 seconds
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457. Be In Your Life Right Now
Published: May 24, 2024, 10 a.m.Duration: 6 minutes 14 seconds
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456. Uncovering Hormonal Imbalance + Natural Remedies
Published: May 23, 2024, 10 a.m.Duration: 10 minutes 54 seconds
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455. Intro To IMAGO Therapy
Published: May 22, 2024, 10 a.m.Duration: 7 minutes 16 seconds
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454. Holistic Methods for Healing Trauma
Published: May 21, 2024, 10 a.m.Duration: 11 minutes 32 seconds
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453. The Surprising Benefits of Being Sober
Published: May 20, 2024, 10 a.m.Duration: 10 minutes 4 seconds
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452. Unpack Childhood Trauma for True Liberation
Published: May 17, 2024, 10 a.m.Duration: 13 minutes 28 seconds
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451. The Secret to Manifestation is Letting Go
Published: May 16, 2024, 10 a.m.Duration: 11 minutes 16 seconds
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450. The Future of Relationships Looks Bright
Published: May 15, 2024, 10 a.m.Duration: 11 minutes 58 seconds
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449. Feeling Is An Empowered State
Published: May 14, 2024, 10 a.m.Duration: 9 minutes
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448. Heal Generational Trauma Within Partnership
Published: May 13, 2024, 10 a.m.Duration: 9 minutes 26 seconds
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447. Inner Boundaries Affect Outer Beauty
Published: May 10, 2024, 10 a.m.Duration: 8 minutes 34 seconds
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446. Look For This On a First Date
Published: May 9, 2024, 10 a.m.Duration: 7 minutes 6 seconds
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445. The Real Test of Relationships
Published: May 8, 2024, 10 a.m.Duration: 10 minutes 22 seconds
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444. Stop Settling in Dating
Published: May 7, 2024, 10 a.m.Duration: 8 minutes 14 seconds
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443. Heal Your Inner Conflict
Published: May 6, 2024, 10 a.m.Duration: 20 minutes 30 seconds
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442. Build A Relationship With Yourself
Published: May 3, 2024, 10 a.m.Duration: 8 minutes 4 seconds
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441. Shift Your Internal Dialogue
Published: May 2, 2024, 10 a.m.Duration: 9 minutes 28 seconds
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440. This Is How You Really Do Self-Love
Published: May 1, 2024, 10 a.m.Duration: 13 minutes 12 seconds
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439. Guide to A Course In Miracles
Published: April 30, 2024, 10 a.m.Duration: 10 minutes 48 seconds
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438. Heal Attachment + Embrace Authenticity
Published: April 29, 2024, 10 a.m.Duration: 9 minutes 42 seconds
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436. Check Your Spiritual Ego
Published: April 25, 2024, 10 a.m.Duration: 11 minutes 38 seconds
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436. Healing the Mother/Father Wound
Published: April 24, 2024, 10 a.m.Duration: 11 minutes 2 seconds
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435. Redefining the Patriarchy
Published: April 23, 2024, 10 a.m.Duration: 11 minutes 2 seconds
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434. Evolve With Your Business
Published: April 22, 2024, 10 a.m.Duration: 11 minutes 58 seconds
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433. Discover Your Gene Keys
Published: April 19, 2024, 10 a.m.Duration: 9 minutes 32 seconds
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432. Drop Perfectionism for Deeper Connection
Published: April 18, 2024, 10 a.m.Duration: 9 minutes 26 seconds
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431. Practice Spiritual Hygeine
Published: April 17, 2024, 10 a.m.Duration: 6 minutes 4 seconds
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430. Set Boundaries + Choose Yourself
Published: April 16, 2024, 10 a.m.Duration: 8 minutes 14 seconds
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429. The Truth About Women's Libido
Published: April 15, 2024, 10 a.m.Duration: 10 minutes 3 seconds
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428. Navigating Newly Single Life
Published: April 12, 2024, 10 a.m.Duration: 10 minutes 51 seconds
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427. Build Muscle for Better Health
Published: April 11, 2024, 10 a.m.Duration: 10 minutes 28 seconds
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426. Release Blocks + Find Freedom
Published: April 10, 2024, 10 a.m.Duration: 9 minutes 22 seconds
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425. Communicate Honestly with Your Partner
Published: April 9, 2024, 10 a.m.Duration: 12 minutes 4 seconds
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424. The 3 Paths to Your Dharma
Published: April 8, 2024, 10 a.m.Duration: 9 minutes 54 seconds
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423. Stay In Your Worth While Dating
Published: April 5, 2024, 10 a.m.Duration: 10 minutes 38 seconds
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422. Fuel Your Body for Hormonal Balance
Published: April 4, 2024, 10 a.m.Duration: 13 minutes 54 seconds
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421. Your Voice Is A Divine Vehicle
Published: April 3, 2024, 10 a.m.Duration: 11 minutes 2 seconds
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420. Honor Yourself in Relationships
Published: April 2, 2024, 10 a.m.Duration: 10 minutes 16 seconds
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419. Manifest Abundance With Ease
Published: April 1, 2024, 10 a.m.Duration: 10 minutes 34 seconds
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418. Break This Habit To Improve Your Memory
Published: March 29, 2024, 10 a.m.Duration: 8 minutes 14 seconds
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417. What is Christ Consciousness?
Published: March 28, 2024, 10 a.m.Duration: 11 minutes 16 seconds
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416. Process Emotions for Hormone Health
Published: March 27, 2024, 10 a.m.Duration: 10 minutes 16 seconds
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415. How to Stop Self Abandoning
Published: March 26, 2024, 10 a.m.Duration: 10 minutes 50 seconds
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414. Get to Know Your Inner Child
Published: March 25, 2024, 10 a.m.Duration: 11 minutes
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413. Your Relationships Affect Your Health
Published: March 22, 2024, 10 a.m.Duration: 10 minutes 30 seconds
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412. Why We Trauma Bond
Published: March 21, 2024, 10 a.m.Duration: 10 minutes 20 seconds
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411. You Are Already Whole
Published: March 20, 2024, 10 a.m.Duration: 9 minutes 2 seconds
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410. Heal Your Origin Wounds
Published: March 19, 2024, 10 a.m.Duration: 9 minutes 14 seconds
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409. Identifying The Narcissistic Personality Type
Published: March 18, 2024, 10 a.m.Duration: 8 minutes 54 seconds
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408. What Our Gestures Say About Us
Published: March 15, 2024, 10 a.m.Duration: 11 minutes 54 seconds
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407. The 5 Pillars of Sexual Intelligence
Published: March 14, 2024, 10 a.m.Duration: 8 minutes 18 seconds
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406. Tune Into The Messages of Your Life
Published: March 13, 2024, 10 a.m.Duration: 9 minutes 56 seconds
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405. Energetics of The Early Stages of Dating
Published: March 12, 2024, 10 a.m.Duration: 10 minutes 58 seconds
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404. Get to Know Your Erotic Blueprint
Published: March 11, 2024, 10 a.m.Duration: 10 minutes 6 seconds
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403. What is a Soul?
Published: March 8, 2024, 10 a.m.Duration: 11 minutes 28 seconds
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402. Outrageous Love Cures The Deepest Pain
Published: March 7, 2024, 10 a.m.Duration: 12 minutes 12 seconds
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401. Letting Go of Control in Pregnancy
Published: March 6, 2024, 10 a.m.Duration: 11 minutes 38 seconds
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400. How To Conquer Your Body Doubt
Published: March 5, 2024, 10 a.m.Duration: 10 minutes 24 seconds
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399. Embrace Your Sexuality on Your Own Terms
Published: March 4, 2024, 10 a.m.Duration: 10 minutes 22 seconds
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398 . Manifesting Through Your Attachment Style
Published: March 1, 2024, 10 a.m.Duration: 12 minutes 40 seconds
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397. Your Subconscious Is Always Speaking To You
Published: Feb. 29, 2024, 10 a.m.Duration: 9 minutes 46 seconds
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396. Embody the Divine Feminine
Published: Feb. 28, 2024, 10 a.m.Duration: 9 minutes 46 seconds
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394. Stay Present During Your Big Milestones
Published: Feb. 27, 2024, 10 a.m.Duration: 9 minutes 52 seconds
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394. What is Emotional Freedom Technique?
Published: Feb. 26, 2024, 10 a.m.Duration: 12 minutes 36 seconds
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393. Discover Your Erotic Blueprint
Published: Feb. 23, 2024, 10 a.m.Duration: 10 minutes 6 seconds
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392. What to Expect On a Darkness Retreat
Published: Feb. 22, 2024, 10 a.m.Duration: 11 minutes 54 seconds
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391. Lindsey's #1 Tip For Cultivating Intuition
Published: Feb. 21, 2024, 10 a.m.Duration: 5 minutes 8 seconds
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390. Calm Your Nervous System for Optimal Health
Published: Feb. 20, 2024, 10 a.m.Duration: 10 minutes 44 seconds
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389. Is Birth Control Causing Depression?
Published: Feb. 19, 2024, 10 a.m.Duration: 8 minutes 52 seconds
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388. Protecting Your Energy as a Sensitive Person
Published: Feb. 16, 2024, 10 a.m.Duration: 7 minutes 44 seconds
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387. Why You're Burnt Out + How to Fix It
Published: Feb. 15, 2024, 10 a.m.Duration: 9 minutes 55 seconds
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386. Prime Your Mind For The Love of Your Life
Published: Feb. 14, 2024, 10 a.m.Duration: 11 minutes 40 seconds
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385. Co-Create With The Universe
Published: Feb. 13, 2024, 10 a.m.Duration: 9 minutes 58 seconds
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384. Redefining the Modern Marriage for Better Health
Published: Feb. 12, 2024, 10 a.m.Duration: 12 minutes 20 seconds
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383. What Your Lineage Is Trying To Teach You
Published: Feb. 9, 2024, 10 a.m.Duration: 8 minutes 4 seconds
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382. The Link Between Your Gut + Your Metabolism
Published: Feb. 8, 2024, 10 a.m.Duration: 9 minutes 49 seconds
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381. What Is Self Love, Really?
Published: Feb. 7, 2024, 10 a.m.Duration: 7 minutes 27 seconds
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380. Heal Your Relationship With Your Body
Published: Feb. 6, 2024, 10 a.m.Duration: 7 minutes 20 seconds
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379. You're in Control of Your Family Dynamics
Published: Feb. 5, 2024, 10 a.m.Duration: 9 minutes 13 seconds
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378. Be Aware Of These Dating Red Flags
Published: Feb. 3, 2024, 10 a.m.Duration: 10 minutes 37 seconds
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377. How To Cultivate Your Unique Voice
Published: Feb. 2, 2024, 10 a.m.Duration: 9 minutes 58 seconds
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376. Stop Comparing Yourself To Others
Published: Feb. 1, 2024, 10 a.m.Duration: 9 minutes 34 seconds
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375. Drop Your Ego for Deeper Connection
Published: Jan. 31, 2024, 10 a.m.Duration: 8 minutes 52 seconds
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374. What is Internal Family Systems Therapy?
Published: Jan. 30, 2024, 10 a.m.Duration: 9 minutes 11 seconds
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373. Patience is Your Superpower
Published: Jan. 29, 2024, 10 a.m.Duration: 6 minutes 38 seconds
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372. What Will Your Saturn Return Bring Up?
Published: Jan. 26, 2024, 10 a.m.Duration: 7 minutes 48 seconds
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371. Navigating Dating + Understanding Men
Published: Jan. 25, 2024, 10 a.m.Duration: 12 minutes 19 seconds
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370. Nurture Your Nervous System
Published: Jan. 24, 2024, 10 a.m.Duration: 6 minutes 37 seconds
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369. Facing the Post-Breakup Identity Crisis
Published: Jan. 23, 2024, 10 a.m.Duration: 10 minutes 55 seconds
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368. How to Communicate With Your Animal
Published: Jan. 22, 2024, 10 a.m.Duration: 9 minutes 40 seconds
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367. Healthy Relationships Will Challenge You
Published: Jan. 19, 2024, 10 a.m.Duration: 10 minutes 52 seconds
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366. Solitude is the First Step to Finding Love
Published: Jan. 18, 2024, 10 a.m.Duration: 5 minutes 45 seconds
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365. Why You Need to Understand Amino Acids
Published: Jan. 17, 2024, 10 a.m.Duration: 10 minutes 22 seconds
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364. What Is a Spirit Baby?
Published: Jan. 16, 2024, 10 a.m.Duration: 9 minutes 49 seconds
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363. Feeling is Healing
Published: Jan. 15, 2024, 10 a.m.Duration: 10 minutes 30 seconds
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362. Finding Joy is Your Greatest Service to the World
Published: Jan. 12, 2024, 10 a.m.Duration: 10 minutes 1 second
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361. Use Suffering as Your Opportunity to Grow
Published: Jan. 11, 2024, 10 a.m.Duration: 8 minutes 39 seconds
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360. Why the Modern Woman Is Burnt Out
Published: Jan. 10, 2024, 10 a.m.Duration: 11 minutes
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359. Reframing the Art of Detoxification
Published: Jan. 9, 2024, 10 a.m.Duration: 9 minutes 44 seconds
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358. Consumerism is Replacing Spirituality
Published: Jan. 8, 2024, 10 a.m.Duration: 8 minutes 3 seconds
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357. Resting is Productive
Published: Jan. 5, 2024, 10 a.m.Duration: 10 minutes 5 seconds
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356. What Is Future Visioning?
Published: Jan. 4, 2024, 10 a.m.Duration: 10 minutes 19 seconds
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355. Getting to the Root Cause of Parasites
Published: Jan. 3, 2024, 10 a.m.Duration: 12 minutes 57 seconds
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354. 3 Tips For Authentic Dating in the New Year
Published: Jan. 2, 2024, 10 a.m.Duration: 8 minutes 29 seconds
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353. 2024 is the Year of Inspired Action
Published: Jan. 1, 2024, 10 a.m.Duration: 10 minutes 50 seconds
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342. Why American Sex Ed Needs an Overhaul
Published: Dec. 29, 2023, 10 a.m.Duration: 10 minutes 32 seconds
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351. Lean Into Discomfort for Massive Growth
Published: Dec. 28, 2023, 10 a.m.Duration: 6 minutes 26 seconds
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350. Where in the World is Your Soul Calling You?
Published: Dec. 27, 2023, 10 a.m.Duration: 11 minutes 1 second
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349. A Deep Dive on the Heart Chakra
Published: Dec. 26, 2023, 10 a.m.Duration: 2 minutes 58 seconds
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348. Navigating Family Dynamics During the Holidays
Published: Dec. 25, 2023, 10 a.m.Duration: 13 minutes 10 seconds
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347. Balancing Artistry + Business with Integrity
Published: Dec. 22, 2023, 10 a.m.Duration: 10 minutes 57 seconds
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346. Unpacking the Gut-Brain Connection
Published: Dec. 21, 2023, 10 a.m.Duration: 6 minutes 46 seconds
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345. Your 2023 Astrological Review
Published: Dec. 20, 2023, 10 a.m.Duration: 9 minutes 2 seconds
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344. Trauma Bonding: Why We Choose Chaos
Published: Dec. 19, 2023, 10 a.m.Duration: 9 minutes 40 seconds
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343. Become More Authentic on Dating Apps
Published: Dec. 18, 2023, 10 a.m.Duration: 7 minutes 25 seconds
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342. How to Create a Safe Space with Your Partner
Published: Dec. 15, 2023, 10 a.m.Duration: 11 minutes 43 seconds
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341. Do the Inner Work to Impact Larger Systems
Published: Dec. 14, 2023, 10 a.m.Duration: 6 minutes 51 seconds
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340. Why Eating With Your Loved Ones Is Good For You
Published: Dec. 13, 2023, 10 a.m.Duration: 12 minutes 32 seconds
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339. Take Ownership of Your Life Circumstances
Published: Dec. 12, 2023, 10 a.m.Duration: 9 minutes 12 seconds
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338. You Don't Have To Figure It Out In Your Twenties
Published: Dec. 11, 2023, 10 a.m.Duration: 9 minutes 43 seconds
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337. How Pregnancy Changes Your Relationship
Published: Dec. 8, 2023, 10 a.m.Duration: 10 minutes 52 seconds
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336. Clearing Conversations Can Strengthen Your Friendships
Published: Dec. 7, 2023, 10 a.m.Duration: 9 minutes 32 seconds
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335. Heartbreaks, Situationships + Embracing Singlehood
Published: Dec. 6, 2023, 10 a.m.Duration: 9 minutes 33 seconds
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334. Your Career Doesn't Define You
Published: Dec. 5, 2023, 10 a.m.Duration: 7 minutes 29 seconds
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333. Trust The Process: K+L's Kismet Origin Story
Published: Dec. 4, 2023, 10 a.m.Duration: 10 minutes 52 seconds
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332. Identifying + Healing Your Shadow with Astrology
Published: Dec. 1, 2023, 10 a.m.Duration: 9 minutes 23 seconds
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331. What Will The Next Evolution of Humans Be Like?
Published: Nov. 30, 2023, 10 a.m.Duration: 9 minutes 40 seconds
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330. How the Right Partnership Can Help Heal You
Published: Nov. 29, 2023, 10 a.m.Duration: 9 minutes 15 seconds
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329. The Energetics of Confidence
Published: Nov. 28, 2023, 10 a.m.Duration: 10 minutes 49 seconds
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328. The Health Hack You're Missing
Published: Nov. 27, 2023, 10 a.m.Duration: 8 minutes 44 seconds
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327. Break Free from Generational Cycles + Patterns
Published: Nov. 24, 2023, 10 a.m.Duration: 8 minutes 19 seconds
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326. Confronting Your Deepest Fears + Insecurities
Published: Nov. 23, 2023, 10 a.m.Duration: 9 minutes 27 seconds
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325. How to Lovingly Let Go of Toxic Relationships
Published: Nov. 22, 2023, 10 a.m.Duration: 7 minutes 23 seconds
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324. Understanding Masculine + Feminine Energies in Your Relationships
Published: Nov. 21, 2023, 10 a.m.Duration: 9 minutes 14 seconds
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323. Why We Unconsciously Avoid Intimacy
Published: Nov. 20, 2023, 10 a.m.Duration: 10 minutes 56 seconds
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322. Unpacking Distraction + How It Can Serve Us
Published: Nov. 17, 2023, 10 a.m.Duration: 11 minutes 13 seconds
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321. Are You Eating Enough Protein?
Published: Nov. 16, 2023, 10 a.m.Duration: 7 minutes 51 seconds
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320. Teach Your Children to Have High Self Worth
Published: Nov. 15, 2023, 10 a.m.Duration: 11 minutes 9 seconds
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319. How to Cultivate Deep Friendships
Published: Nov. 14, 2023, 10 a.m.Duration: 10 minutes 45 seconds
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318. Awareness Can Transform Your Relationship
Published: Nov. 13, 2023, 10 a.m.Duration: 11 minutes 11 seconds
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317. The End of Suffering Begins With Our Thoughts
Published: Nov. 10, 2023, 10 a.m.Duration: 10 minutes 7 seconds
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316. Navigating Sex During Pregnancy
Published: Nov. 9, 2023, 10 a.m.Duration: 9 minutes 28 seconds
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315. Accepting Your Body with Parts Work
Published: Nov. 8, 2023, 10 a.m.Duration: 12 minutes 37 seconds
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314. Release Money Blocks in Your Subconscious Mind
Published: Nov. 7, 2023, 10 a.m.Duration: 7 minutes 40 seconds
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313. The Truth About Seed Oils
Published: Nov. 6, 2023, 10 a.m.Duration: 8 minutes 55 seconds
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312. How Sobriety Can Fuel Your Evolution
Published: Nov. 3, 2023, 10 a.m.Duration: 8 minutes 50 seconds
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311. You Are the Antidote for Your Own Life
Published: Nov. 2, 2023, 10 a.m.Duration: 10 minutes 31 seconds
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310. How to Lessen Pain During Sex
Published: Nov. 1, 2023, 10 a.m.Duration: 5 minutes 55 seconds
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309. Discover True Love Through the Beauty of Nature
Published: Oct. 31, 2023, 10 a.m.Duration: 8 minutes 25 seconds
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308. How to Eat Carbs Without the Glucose Spike
Published: Oct. 30, 2023, 10 a.m.Duration: 8 minutes 50 seconds
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307. Embrace the Hard Conversations in Romantic Relationships
Published: Oct. 27, 2023, 10 a.m.Duration: 10 minutes 7 seconds
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306. Your Partner is Your Greatest Mirror
Published: Oct. 26, 2023, 10 a.m.Duration: 7 minutes 17 seconds
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305. Strengthen Your Self Love
Published: Oct. 25, 2023, 10 a.m.Duration: 8 minutes 38 seconds
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304. Learn to Stand Up for Yourself
Published: Oct. 24, 2023, 10 a.m.Duration: 8 minutes 27 seconds
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303. Overcome Fear and Pursue Your Deepest Desires
Published: Oct. 23, 2023, 10 a.m.Duration: 9 minutes 14 seconds
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302. Become Securely Attached in Your Relationships
Published: Oct. 20, 2023, 10 a.m.Duration: 8 minutes 53 seconds
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301. Slow Down + Define What Success Means to You
Published: Oct. 19, 2023, 10 a.m.Duration: 6 minutes 41 seconds
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300. Alter Your Metabolism through Your Gut
Published: Oct. 18, 2023, 10 a.m.Duration: 6 minutes 12 seconds
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299. Heal Your Witch Wound + Work with Your Shadow
Published: Oct. 17, 2023, 10 a.m.Duration: 7 minutes 45 seconds
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298. Understand Your Body and Workout Accordingly
Published: Oct. 16, 2023, 10 a.m.Duration: 8 minutes 33 seconds
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297. The Healthy Parent is Whole Within Themselves
Published: Oct. 13, 2023, 10 a.m.Duration: 6 minutes 49 seconds
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296. You Can Choose Your Identity
Published: Oct. 12, 2023, 10 a.m.Duration: 11 minutes 2 seconds
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295. Food Manufacturers Are Manipulating Our Children
Published: Oct. 11, 2023, 10 a.m.Duration: 11 minutes 17 seconds
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294. Sit with All Aspects of Yourself
Published: Oct. 10, 2023, 10 a.m.Duration: 9 minutes 51 seconds
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293. Simple Daily Practices to Support Your Health
Published: Oct. 9, 2023, 10 a.m.Duration: 5 minutes 22 seconds
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292. Embody True, Authentic Beauty
Published: Oct. 6, 2023, 10 a.m.Duration: 6 minutes 31 seconds
Listed in: Education
291. Be Better Communicators in the Bedroom
Published: Oct. 5, 2023, 10 a.m.Duration: 11 minutes 23 seconds
Listed in: Education
290. Use Your Senses to Align Your Body + Life
Published: Oct. 4, 2023, 10 a.m.Duration: 12 minutes 14 seconds
Listed in: Education
289. Unpacking Misconceptions About Your Diet + Everyday Life
Published: Oct. 3, 2023, 10 a.m.Duration: 9 minutes 35 seconds
Listed in: Education
288. How to Support Your Friend in Building Confidence
Published: Oct. 2, 2023, 10 a.m.Duration: 8 minutes 27 seconds
Listed in: Education
287. You Don't Need More Information, You Need to Feel
Published: Sept. 29, 2023, 10 a.m.Duration: 10 minutes 30 seconds
Listed in: Education
286. Creating From the Inside-Out
Published: Sept. 28, 2023, 10 a.m.Duration: 10 minutes 34 seconds
Listed in: Education
285. Listen to Your Intuition + Choose Your Path
Published: Sept. 27, 2023, 10 a.m.Duration: 9 minutes 31 seconds
Listed in: Education
284. The Feminine vs. Masculine Desire to Be Fully Seen
Published: Sept. 26, 2023, 10 a.m.Duration: 8 minutes 3 seconds
Listed in: Education
283. Understand the Energy Between You + Your Animal
Published: Sept. 25, 2023, 10 a.m.Duration: 7 minutes 47 seconds
Listed in: Education
282. Choose Your Approach to Wellness
Published: Sept. 22, 2023, 10 a.m.Duration: 7 minutes 24 seconds
Listed in: Education
281. Finding Your Purpose
Published: Sept. 21, 2023, 10 a.m.Duration: 10 minutes 5 seconds
Listed in: Education
280. Get Creative for Your Greater Good
Published: Sept. 20, 2023, 10 a.m.Duration: 4 minutes 25 seconds
Listed in: Education
279. Start Your Dream Business
Published: Sept. 19, 2023, 10 a.m.Duration: 5 minutes 54 seconds
Listed in: Education
278. Nurturing Your Inner Child
Published: Sept. 18, 2023, 10 a.m.Duration: 6 minutes 45 seconds
Listed in: Education
277. Your Gut + Brain Are Connected
Published: Sept. 15, 2023, 10 a.m.Duration: 7 minutes 41 seconds
Listed in: Education
276. The Power of Tapping
Published: Sept. 14, 2023, 10 a.m.Duration: 7 minutes 34 seconds
Listed in: Education
275. Reframing the Conversation Around Hormones
Published: Sept. 13, 2023, 10 a.m.Duration: 10 minutes 16 seconds
Listed in: Education
274. The Spiritual Journey of Parenthood
Published: Sept. 12, 2023, 10 a.m.Duration: 5 minutes 9 seconds
Listed in: Education
273. Take Inventory of Your Own Triggers
Published: Sept. 11, 2023, 10 a.m.Duration: 11 minutes 2 seconds
Listed in: Education
272. How to Talk About Sex with Your Partner
Published: Sept. 8, 2023, 10 a.m.Duration: 10 minutes 30 seconds
Listed in: Education
271. Don't Avoid Your Foundation + Roots
Published: Sept. 7, 2023, 10 a.m.Duration: 11 minutes 15 seconds
Listed in: Education
270. Balancing Service + Your Highest Expression
Published: Sept. 6, 2023, 10 a.m.Duration: 10 minutes 32 seconds
Listed in: Education
269. Live Out Your Soul Desires
Published: Sept. 5, 2023, 10 a.m.Duration: 8 minutes 39 seconds
Listed in: Education
268. Set Yourself Up to Accomplish Your Goals
Published: Sept. 4, 2023, 10 a.m.Duration: 7 minutes 58 seconds
Listed in: Education
267. Breaking Through Upper Limits + Self-Sabotage
Published: Sept. 1, 2023, 10 a.m.Duration: 9 minutes 43 seconds
Listed in: Education
266. Feel Others' Joy in Your Bones
Published: Aug. 31, 2023, 10 a.m.Duration: 7 minutes 7 seconds
Listed in: Education
265. Healing Childhood Wounds
Published: Aug. 30, 2023, 10 a.m.Duration: 11 minutes 37 seconds
Listed in: Education
264. The True Meaning of Being in Union
Published: Aug. 29, 2023, 10 a.m.Duration: 11 minutes 49 seconds
Listed in: Education
263. Use Astrology to Support Your Growth + Evolution
Published: Aug. 28, 2023, 10 a.m.Duration: 9 minutes 3 seconds
Listed in: Education
262. Love, Honor and Accept Yourself
Published: Aug. 25, 2023, 10 a.m.Duration: 5 minutes 21 seconds
Listed in: Education
261. Start Doing the Work
Published: Aug. 24, 2023, 10 a.m.Duration: 7 minutes 7 seconds
Listed in: Education
260. Be Where You Are Post Breakup
Published: Aug. 23, 2023, 10 a.m.Duration: 10 minutes 50 seconds
Listed in: Education
259. See Yourself + Others as Love
Published: Aug. 22, 2023, 10 a.m.Duration: 5 minutes 33 seconds
Listed in: Education
258. You Are a Piece of Art
Published: Aug. 21, 2023, 10 a.m.Duration: 5 minutes 22 seconds
Listed in: Education
257. Understanding True Confidence
Published: Aug. 18, 2023, 10 a.m.Duration: 9 minutes 52 seconds
Listed in: Education
256. Recognize Your Role in Relationships
Published: Aug. 17, 2023, 10 a.m.Duration: 6 minutes 59 seconds
Listed in: Education
255. Remember Your Wholeness + Power
Published: Aug. 16, 2023, 10 a.m.Duration: 8 minutes 28 seconds
Listed in: Education
254. Balancing Charisma and Assertiveness
Published: Aug. 15, 2023, 10 a.m.Duration: 8 minutes 1 second
Listed in: Education
253. Take Control of Your Health Today
Published: Aug. 14, 2023, 10 a.m.Duration: 10 minutes 4 seconds
Listed in: Education
252. Unpacking Sex Positivity + Empowerment
Published: Aug. 11, 2023, 10 a.m.Duration: 9 minutes 10 seconds
Listed in: Education
251. Overcoming Cultural Norms
Published: Aug. 10, 2023, 10 a.m.Duration: 9 minutes 23 seconds
Listed in: Education
250. Are We Born Happy?
Published: Aug. 9, 2023, 10 a.m.Duration: 8 minutes 1 second
Listed in: Education
249. Awaken The Spiritual Ego
Published: Aug. 8, 2023, 10 a.m.Duration: 8 minutes 8 seconds
Listed in: Education
248. Finding the Divine Spark Within You
Published: Aug. 7, 2023, 10 a.m.Duration: 10 minutes 40 seconds
Listed in: Education
247. How Much Joy Can Each Moment Bring?
Published: Aug. 4, 2023, 10 a.m.Duration: 6 minutes 38 seconds
Listed in: Education
246. Owning Your Power
Published: Aug. 3, 2023, 10 a.m.Duration: 6 minutes 7 seconds
Listed in: Education
245. The Energetics of Dating Apps
Published: Aug. 2, 2023, 10 a.m.Duration: 10 minutes 19 seconds
Listed in: Education
244. See, Accept + Love Yourself
Published: Aug. 1, 2023, 10 a.m.Duration: 10 minutes 41 seconds
Listed in: Education
243. Meditate + Listen to Your Body
Published: July 31, 2023, 10 a.m.Duration: 10 minutes 39 seconds
Listed in: Education
242. Accept Your Partner + Lead by Example
Published: July 28, 2023, 10 a.m.Duration: 7 minutes 31 seconds
Listed in: Education
241. Tap Into Your Food-Body Intuition
Published: July 27, 2023, 10 a.m.Duration: 6 minutes 45 seconds
Listed in: Education
240. We Are All Special
Published: July 26, 2023, 10 a.m.Duration: 6 minutes 44 seconds
Listed in: Education
239. Come Back to Your Highest Self
Published: July 25, 2023, 10 a.m.Duration: 6 minutes 41 seconds
Listed in: Education
238. The Creative Adult is the Child Who Survived
Published: July 24, 2023, 10 a.m.Duration: 7 minutes 10 seconds
Listed in: Education
237. Prioritize Your Financial Health
Published: July 21, 2023, 10 a.m.Duration: 9 minutes 9 seconds
Listed in: Education
236. Reclaiming Your Inner Body
Published: July 20, 2023, 10 a.m.Duration: 7 minutes 37 seconds
Listed in: Education
235. Welcoming the Next Wave of Feminism
Published: July 19, 2023, 10 a.m.Duration: 8 minutes 22 seconds
Listed in: Education
234. Being Honest With Yourself + Healing Trauma
Published: July 18, 2023, 10 a.m.Duration: 9 minutes 4 seconds
Listed in: Education
233. Fuel Your Passions through Curiosity
Published: July 17, 2023, 10 a.m.Duration: 10 minutes 22 seconds
Listed in: Education
232. Check In + Calm Your Nervous System
Published: July 14, 2023, 10 a.m.Duration: 10 minutes 25 seconds
Listed in: Education
231. Honoring Spiritual Love + Feminine Energy
Published: July 13, 2023, 10 a.m.Duration: 6 minutes 51 seconds
Listed in: Education
230. Your Body is Your Energy Vessel
Published: July 12, 2023, 10 a.m.Duration: 6 minutes 7 seconds
Listed in: Education
229. Be Where You Want to Be Found
Published: July 11, 2023, 10 a.m.Duration: 7 minutes 2 seconds
Listed in: Education
228. Optimize Your Sex Life
Published: July 10, 2023, 10 a.m.Duration: 9 minutes 34 seconds
Listed in: Education
227. Live a Disciplined + Playful Life
Published: July 7, 2023, 10 a.m.Duration: 8 minutes 46 seconds
Listed in: Education
226. Manage Your Financial Shame + Dream BIG
Published: July 6, 2023, 10 a.m.Duration: 9 minutes 51 seconds
Listed in: Education
225. Be Yourself in Business
Published: July 5, 2023, 10 a.m.Duration: 6 minutes 7 seconds
Listed in: Education
224. Build Boundaries + Love Yourself
Published: July 4, 2023, 10 a.m.Duration: 9 minutes 5 seconds
Listed in: Education
223. Slow Down When Making Decisions
Published: July 3, 2023, 10 a.m.Duration: 9 minutes 12 seconds
Listed in: Education
222. Be Comfortable with the Unknown
Published: June 30, 2023, 10 a.m.Duration: 8 minutes 33 seconds
Listed in: Education
221. Twerking for Empowerment
Published: June 29, 2023, 10 a.m.Duration: 8 minutes 4 seconds
Listed in: Education
220. Crisis Is Beneficial
Published: June 28, 2023, 10 a.m.Duration: 6 minutes 57 seconds
Listed in: Education
219. Your Inner Teen vs. Your Inner Child
Published: June 27, 2023, 10 a.m.Duration: 10 minutes 7 seconds
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218. Don't Put Sex On Your To-Do List
Published: June 26, 2023, 10 a.m.Duration: 8 minutes 47 seconds
Listed in: Education
217. The Future of Our Water Systems
Published: June 23, 2023, 10 a.m.Duration: 8 minutes 15 seconds
Listed in: Education
216. Invest with Intention
Published: June 22, 2023, 10 a.m.Duration: 10 minutes 47 seconds
Listed in: Education
215. Parenthood Can Be Your Spiritual Practice
Published: June 21, 2023, 10 a.m.Duration: 11 minutes 11 seconds
Listed in: Education
214. Taking Radical Responsibility for Your Relationships
Published: June 20, 2023, 10 a.m.Duration: 5 minutes 47 seconds
Listed in: Education
213. Be Responsible for Your Own Self + Healing
Published: June 19, 2023, 10 a.m.Duration: 14 minutes 16 seconds
Listed in: Education
212. "Love" Is Your Default
Published: June 16, 2023, 10 a.m.Duration: 15 minutes 18 seconds
Listed in: Education
211. Collective Self Sabotage Online
Published: June 15, 2023, 10 a.m.Duration: 7 minutes 54 seconds
Listed in: Education
210. You Don't Need to Prove Your Hardships
Published: June 14, 2023, 10 a.m.Duration: 8 minutes 45 seconds
Listed in: Education
209. Do You Want to Keep Up Appearances or Be Free?
Published: June 13, 2023, 10 a.m.Duration: 6 minutes 51 seconds
Listed in: Education
208. Become The Teacher You Needed
Published: June 12, 2023, 10 a.m.Duration: 9 minutes 29 seconds
Listed in: Education
207. How You Do the Work is the Work
Published: June 9, 2023, 10 a.m.Duration: 6 minutes 52 seconds
Listed in: Education
206. Your Life Matters
Published: June 8, 2023, 10 a.m.Duration: 6 minutes 23 seconds
Listed in: Education
205. Go Deep Into Your Feminine and Masculine Energies
Published: June 7, 2023, 10 a.m.Duration: 10 minutes 52 seconds
Listed in: Education
204. The Right Partner Doesn't Need You to Be Perfect
Published: June 6, 2023, 10 a.m.Duration: 6 minutes 32 seconds
Listed in: Education
203. Creating a Life That Supports Motherhood
Published: June 5, 2023, 10 a.m.Duration: 8 minutes 17 seconds
Listed in: Education
202. Easy Ways to Create a Slow, Intentional Lifestyle
Published: June 2, 2023, 10 a.m.Duration: 9 minutes 35 seconds
Listed in: Education
201. Manage Your Glucose with Mindful Eating + Movement
Published: June 1, 2023, 10 a.m.Duration: 7 minutes 27 seconds
Listed in: Education
200. Your Pain Wants to Be Felt
Published: May 31, 2023, 10 a.m.Duration: 8 minutes 33 seconds
Listed in: Education
199. Cultivate Confidence for Yourself + Others
Published: May 30, 2023, 10 a.m.Duration: 6 minutes 11 seconds
Listed in: Education
198. Slow Down + Open Your Heart
Published: May 29, 2023, 10 a.m.Duration: 6 minutes 48 seconds
Listed in: Education
197. Don't Live for Anyone's Approval
Published: May 26, 2023, 10 a.m.Duration: 10 minutes 44 seconds
Listed in: Education
196. How Birth Control Impacts Your Sex Drive
Published: May 25, 2023, 10 a.m.Duration: 7 minutes 9 seconds
Listed in: Education
195. Consciousness is Fundamental
Published: May 24, 2023, 10 a.m.Duration: 8 minutes 50 seconds
Listed in: Education
194. Identify with Your Soul, Not Ego
Published: May 23, 2023, 10 a.m.Duration: 6 minutes 26 seconds
Listed in: Education
193. What's Your Origin Story?
Published: May 22, 2023, 10 a.m.Duration: 11 minutes 36 seconds
Listed in: Education
192. Listen Beneath the Words
Published: May 19, 2023, 10 a.m.Duration: 10 minutes 53 seconds
Listed in: Education
191. Connecting Mental Health and Food
Published: May 18, 2023, 10 a.m.Duration: 10 minutes 45 seconds
Listed in: Education
190. Get Real About What You Want
Published: May 17, 2023, 10 a.m.Duration: 9 minutes 25 seconds
Listed in: Education
189. Be Who You Are + Let Your Children Be Themselves
Published: May 16, 2023, 7 a.m.Duration: 6 minutes 38 seconds
Listed in: Education
188. Create Patterns for Growth + Development
Published: May 15, 2023, 7 a.m.Duration: 8 minutes 59 seconds
Listed in: Education
187. Step Into Your Divine Feminine by Understanding Your Fertility
Published: May 12, 2023, 4 a.m.Duration: 9 minutes 6 seconds
Listed in: Education
186. Commit to Your Spirituality
Published: May 11, 2023, 10 a.m.Duration: 8 minutes 5 seconds
Listed in: Education
185. Be Addicted to Love, Not Fear
Published: May 10, 2023, 10 a.m.Duration: 9 minutes 6 seconds
Listed in: Education
184. Illuminate + Expand Your Life with Breathwork
Published: May 9, 2023, 7 a.m.Duration: 4 minutes 52 seconds
Listed in: Education
183. Make the Hard Decision to Grow
Published: May 8, 2023, 7 a.m.Duration: 9 minutes 57 seconds
Listed in: Education
182. Reframing Leadership + Loneliness
Published: May 5, 2023, 7 a.m.Duration: 9 minutes 25 seconds
Listed in: Education
181. Why You Can't Remember Your Trauma
Published: May 4, 2023, 7 a.m.Duration: 7 minutes 8 seconds
Listed in: Education
180. Embracing Our Spiritual Ego + Accepting Our Oneness
Published: May 3, 2023, 7 a.m.Duration: 6 minutes 47 seconds
Listed in: Education
179. Feel + Heal Through Your Art
Published: May 2, 2023, 10 a.m.Duration: 7 minutes 47 seconds
Listed in: Education
178. Take Time to Discover Your Gifts + Essence
Published: May 1, 2023, 10 a.m.Duration: 6 minutes 33 seconds
Listed in: Education
177. The Truth Is Your Only Salvation
Published: April 28, 2023, 7 a.m.Duration: 9 minutes 35 seconds
Listed in: Education
176. Master Your Communication and Cues
Published: April 27, 2023, 7 a.m.Duration: 10 minutes 42 seconds
Listed in: Education
175. Stay Grounded in Your Truth and Reality
Published: April 26, 2023, 10 a.m.Duration: 6 minutes 32 seconds
Listed in: Education
174. Dont Deny Yourself Your Human Experience
Published: April 25, 2023, 10 a.m.Duration: 6 minutes 14 seconds
Listed in: Education
173. Own All Aspects of Who You Are
Published: April 24, 2023, 10 a.m.Duration: 8 minutes 45 seconds
Listed in: Education
172. Learning Emotional Maturity
Published: April 21, 2023, 10 a.m.Duration: 18 minutes 49 seconds
Listed in: Education
171. The Impact of Glucose Spikes on Your Body
Published: April 20, 2023, 4 a.m.Duration: 8 minutes 29 seconds
Listed in: Education
170. Dont Always Follow the Crowd
Published: April 19, 2023, 4 a.m.Duration: 9 minutes 43 seconds
Listed in: Education
169. You Are Multidimensional
Published: April 18, 2023, 4 a.m.Duration: 7 minutes 20 seconds
Listed in: Education
168. Speak Your Truth to Liberate Others
Published: April 17, 2023, 4 a.m.Duration: 8 minutes 28 seconds
Listed in: Education
167. How to Deepen Your Female Friendships + Feel Safe
Published: April 14, 2023, 10 a.m.Duration: 10 minutes 15 seconds
Listed in: Education
166. Inspo to Curate Your Day
Published: April 13, 2023, 10 a.m.Duration: 6 minutes 16 seconds
Listed in: Education
165. How Sound and Mantras Can Impact Your Life
Published: April 12, 2023, 10 a.m.Duration: 9 minutes 32 seconds
Listed in: Education
164. Astrology is More Factual Than You Think
Published: April 11, 2023, 10 a.m.Duration: 10 minutes 17 seconds
Listed in: Education
163. Set Energetic Boundaries to Protect Yourself
Published: April 10, 2023, 10 a.m.Duration: 5 minutes 33 seconds
Listed in: Education
162. How to Remember Your Wholeness
Published: April 7, 2023, 10 a.m.Duration: 10 minutes 46 seconds
Listed in: Education
161. Give Your Intuition a Microphone
Published: April 6, 2023, 10 a.m.Duration: 8 minutes 58 seconds
Listed in: Education
160. Hitting Rock Bottom and Breaking Free
Published: April 5, 2023, 10 a.m.Duration: 10 minutes
Listed in: Education
159. Sit in Silence and Be Still
Published: April 4, 2023, 10 a.m.Duration: 6 minutes 4 seconds
Listed in: Education
158. You Can Surrender
Published: April 3, 2023, 10 a.m.Duration: 5 minutes 51 seconds
Listed in: Education
157. Your Healing Journey Doesnt End
Published: March 31, 2023, 10 a.m.Duration: 4 minutes 51 seconds
Listed in: Education
156. Learning to Trust Your Intuition and Self
Published: March 30, 2023, 10 a.m.Duration: 9 minutes 12 seconds
Listed in: Education
155. How to Go Deep and Do Shadow Work
Published: March 29, 2023, 10 a.m.Duration: 9 minutes 8 seconds
Listed in: Education
154. Intuition is the Language of the Soul
Published: March 28, 2023, 10 a.m.Duration: 8 minutes 30 seconds
Listed in: Education
153. How Birth Control Affects Your Brain Development
Published: March 27, 2023, 10 a.m.Duration: 8 minutes 56 seconds
Listed in: Education
152. Inspire Others to Love Themselves by Loving Yourself
Published: March 24, 2023, 10 a.m.Duration: 9 minutes 23 seconds
Listed in: Education
151. Encouraging Men on Their Spiritual Journey
Published: March 23, 2023, 10 a.m.Duration: 6 minutes 30 seconds
Listed in: Education
150. Owning Feedback as an Entrepreneur
Published: March 22, 2023, 10 a.m.Duration: 6 minutes 31 seconds
Listed in: Education
149. Choose to Love Earth
Published: March 21, 2023, 10 a.m.Duration: 7 minutes 28 seconds
Listed in: Education
148. Respect Your Inner Teen
Published: March 20, 2023, 10 a.m.Duration: 9 minutes 34 seconds
Listed in: Education
147. Open Relationship Curious
Published: March 17, 2023, 10 a.m.Duration: 10 minutes 7 seconds
Listed in: Education
146. How Do You Define Love?
Published: March 16, 2023, 10 a.m.Duration: 7 minutes 37 seconds
Listed in: Education
145. Honoring Your Partner Where They Are
Published: March 15, 2023, 10 a.m.Duration: 7 minutes 29 seconds
Listed in: Education
144. Infuse Your Energy In Your Business
Published: March 14, 2023, 10 a.m.Duration: 8 minutes 56 seconds
Listed in: Education
143. Your Rage Is Valid
Published: March 13, 2023, 10 a.m.Duration: 6 minutes 51 seconds
Listed in: Education
142. All We Need Is Love
Published: March 10, 2023, 10 a.m.Duration: 13 minutes 53 seconds
Listed in: Education
141. Rewire Your Brain with Psilocybin and Conscious Awareness
Published: March 9, 2023, 10 a.m.Duration: 10 minutes 36 seconds
Listed in: Education
140. Stop Hiding From What You Already Know
Published: March 8, 2023, 10 a.m.Duration: 4 minutes 17 seconds
Listed in: Education
139. Awakening to Your Gifts
Published: March 7, 2023, 10 a.m.Duration: 6 minutes 38 seconds
Listed in: Education
138. Pregnancy: Understand Your Body
Published: March 6, 2023, 10 a.m.Duration: 5 minutes 6 seconds
Listed in: Education
137. Give Yourself Permission to Stand Out
Published: March 3, 2023, 10 a.m.Duration: 16 minutes 46 seconds
Listed in: Education
136. Invisible Entrepreneurship: Being a Self Starter
Published: March 2, 2023, 10 a.m.Duration: 8 minutes 1 second
Listed in: Education
135. Find Your Fellow Dreamers
Published: March 1, 2023, 10 a.m.Duration: 8 minutes 11 seconds
Listed in: Education
134. Feed Your Skin Seasonally
Published: Feb. 28, 2023, 10 a.m.Duration: 7 minutes 39 seconds
Listed in: Education
133. Transmute Dark Energy and Embrace the Light
Published: Feb. 27, 2023, 10 a.m.Duration: 11 minutes 10 seconds
Listed in: Education
132. From Passion to Purpose: Simplifying Your Skincare
Published: Feb. 24, 2023, 10 a.m.Duration: 9 minutes 27 seconds
Listed in: Education
131. The Science Behind Your Broken Heart and Sexual Energy
Published: Feb. 23, 2023, 10 a.m.Duration: 9 minutes 34 seconds
Listed in: Education
130. Lucid Dreaming and Hugging Your Zombies
Published: Feb. 22, 2023, 10 a.m.Duration: 9 minutes 32 seconds
Listed in: Education
129. Let Go of Your Expectations of Healing from Others
Published: Feb. 21, 2023, 10 a.m.Duration: 12 minutes 17 seconds
Listed in: Education
128. Do What Lights You Up
Published: Feb. 20, 2023, 10 a.m.Duration: 4 minutes 33 seconds
Listed in: Education
127. Overcoming Mom Guilt and Creating Boundaries
Published: Feb. 17, 2023, 10 a.m.Duration: 11 minutes 1 second
Listed in: Education
126. Recognizing the Energetic Impacts of Technology and Pop Culture
Published: Feb. 16, 2023, 10 a.m.Duration: 9 minutes 39 seconds
Listed in: Education
125. An Introduction to Tarot
Published: Feb. 15, 2023, 10 a.m.Duration: 8 minutes 14 seconds
Listed in: Education
124. Navigating Career Growth in Your 20s and Beyond
Published: Feb. 14, 2023, 10 a.m.Duration: 10 minutes 4 seconds
Listed in: Education
123. Meeting Infinite Presence and Expansion (After a Near Death Experience)
Published: Feb. 13, 2023, 10 a.m.Duration: 13 minutes 8 seconds
Listed in: Education
122. Who Is a Powerful Woman?
Published: Feb. 10, 2023, 10 a.m.Duration: 11 minutes 7 seconds
Listed in: Education
121. Living In The Matrix and Raising Your Frequency
Published: Feb. 9, 2023, 10 a.m.Duration: 5 minutes 28 seconds
Listed in: Education
120. Understand Your Health and Blood Sugar
Published: Feb. 8, 2023, 10 a.m.Duration: 10 minutes 47 seconds
Listed in: Education
119. How to Own Your Creativity
Published: Feb. 7, 2023, 10 a.m.Duration: 7 minutes 19 seconds
Listed in: Education
118. Eat and Live More Consciously
Published: Feb. 6, 2023, 10 a.m.Duration: 11 minutes 35 seconds
Listed in: Education
117. Intuitive Eating and Spiritual Weight
Published: Feb. 3, 2023, 10 a.m.Duration: 9 minutes 32 seconds
Listed in: Education
116. Reproductive Oppression, Health and Sensuality
Published: Feb. 2, 2023, 10 a.m.Duration: 6 minutes 36 seconds
Listed in: Education
115. The Magic of Red Light Therapy and Heat
Published: Feb. 1, 2023, 10 a.m.Duration: 6 minutes 57 seconds
Listed in: Education
114. Surrender to Heal Your Skin and Soul
Published: Jan. 31, 2023, 10 a.m.Duration: 7 minutes 29 seconds
Listed in: Education
113. The Reality of Happiness
Published: Jan. 30, 2023, 10 a.m.Duration: 7 minutes 31 seconds
Listed in: Education
112. Make Space for Creativity and Source
Published: Jan. 27, 2023, 10 a.m.Duration: 11 minutes 36 seconds
Listed in: Education
111. Learnings From a Silent Retreat
Published: Jan. 26, 2023, 10 a.m.Duration: 9 minutes 48 seconds
Listed in: Education
110. The Empowering Evolution of Motherhood
Published: Jan. 25, 2023, 10 a.m.Duration: 7 minutes 23 seconds
Listed in: Education
109. Welcome Your Rock Bottom
Published: Jan. 24, 2023, 10 a.m.Duration: 5 minutes 36 seconds
Listed in: Education
108. Share Your Truth
Published: Jan. 23, 2023, 10 a.m.Duration: 6 minutes 15 seconds
Listed in: Education
107. Embracing a Spiritual Skincare Routine
Published: Jan. 20, 2023, 10 a.m.Duration: 8 minutes 45 seconds
Listed in: Education
106. Lets Talk About Your Body and Sex
Published: Jan. 19, 2023, 10 a.m.Duration: 9 minutes 20 seconds
Listed in: Education
105. Find Balance with Food and Feelings
Published: Jan. 18, 2023, 10 a.m.Duration: 10 minutes 30 seconds
Listed in: Education
104. Dont Deny Your Truth
Published: Jan. 17, 2023, 10 a.m.Duration: 7 minutes 52 seconds
Listed in: Education
103. Remember Your Soul
Published: Jan. 16, 2023, 10 a.m.Duration: 9 minutes 51 seconds
Listed in: Education
102. Overcoming Loss and Suicidal Thoughts
Published: Jan. 13, 2023, 10 a.m.Duration: 11 minutes 30 seconds
Listed in: Education
101. Your Awakening Is the Point
Published: Jan. 12, 2023, 10 a.m.Duration: 11 minutes 37 seconds
Listed in: Education
100. The Beauty of Cosmic and Plant Medicine
Published: Jan. 11, 2023, 10 a.m.Duration: 8 minutes 1 second
Listed in: Education
99. Suppressing Your Words via Binge Eating
Published: Jan. 10, 2023, 10 a.m.Duration: 7 minutes 48 seconds
Listed in: Education
98. Tips to Not Abandon Yourself
Published: Jan. 9, 2023, 10 a.m.Duration: 5 minutes 45 seconds
Listed in: Education
97. Come Home to Yourself
Published: Jan. 6, 2023, 10 a.m.Duration: 9 minutes 15 seconds
Listed in: Education
96. Embody Sacred Rage and Help Earth
Published: Jan. 5, 2023, 10 a.m.Duration: 10 minutes 27 seconds
Listed in: Education
95. Invent New Energy and Rewrite Your Story
Published: Jan. 4, 2023, 10 a.m.Duration: 5 minutes 11 seconds
Listed in: Education
94. The Intention Behind Your Goals
Published: Jan. 3, 2023, 10 a.m.Duration: 7 minutes 51 seconds
Listed in: Education
93. Make Your Money Work for You
Published: Jan. 2, 2023, 10 a.m.Duration: 9 minutes 36 seconds
Listed in: Education
92. Harness the Power of Overwhelm
Published: Dec. 30, 2022, 10 a.m.Duration: 14 minutes 26 seconds
Listed in: Education
91. Ease Into the New Year and Your Goals
Published: Dec. 29, 2022, 10 a.m.Duration: 10 minutes 55 seconds
Listed in: Education
90. Live a Limitless Life
Published: Dec. 28, 2022, 10 a.m.Duration: 9 minutes 29 seconds
Listed in: Education
89. Heal the Divine Feminine and Step Into Love
Published: Dec. 27, 2022, 10 a.m.Duration: 10 minutes 27 seconds
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88. Overcome Grief and Return to Your Body
Published: Dec. 26, 2022, 10 a.m.Duration: 10 minutes 21 seconds
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87. How to Say Goodbye to Debt
Published: Dec. 23, 2022, 10 a.m.Duration: 8 minutes 51 seconds
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86. Reclaim Your Feminine Power
Published: Dec. 22, 2022, 10 a.m.Duration: 12 minutes 37 seconds
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85. Get To Know Yourself As an Empath
Published: Dec. 21, 2022, 10 a.m.Duration: 10 minutes 49 seconds
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84. Find Your Feedback Power
Published: Dec. 20, 2022, 10 a.m.Duration: 12 minutes 5 seconds
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83. We Are All One
Published: Dec. 19, 2022, 10 a.m.Duration: 13 minutes 14 seconds
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82. Daily Practices to Reconnect with the Earth
Published: Dec. 16, 2022, 10 a.m.Duration: 6 minutes 33 seconds
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81. Connect and Transform with Ayahuasca
Published: Dec. 15, 2022, 10 a.m.Duration: 11 minutes 7 seconds
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80. Astrology: The Meaning of Every Planet
Published: Dec. 14, 2022, 10 a.m.Duration: 5 minutes 43 seconds
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79. Breathe and Reconnect to Your Body
Published: Dec. 13, 2022, 10 a.m.Duration: 9 minutes 34 seconds
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78. Tapping and Healing with the Universe
Published: Dec. 12, 2022, 10 a.m.Duration: 6 minutes 24 seconds
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77. Vibrate Higher and Embrace the Force of Grace
Published: Dec. 9, 2022, 10 a.m.Duration: 11 minutes 25 seconds
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76. Overcoming Limits Beliefs Around Motherhood
Published: Dec. 8, 2022, 10 a.m.Duration: 10 minutes 59 seconds
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75. Stop Waiting to Manifest Your Dream Life
Published: Dec. 7, 2022, 10 a.m.Duration: 10 minutes 1 second
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74. Master Your Inner Mean Girl
Published: Dec. 6, 2022, 10 a.m.Duration: 12 minutes 51 seconds
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73. Meet Your Friends Where They Are
Published: Dec. 5, 2022, 10 a.m.Duration: 11 minutes 10 seconds
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72. Protecting Your Creativity on Social Media
Published: Dec. 2, 2022, 10 a.m.Duration: 8 minutes 57 seconds
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71. Why You Should Wear Blue Light Blocking Glasses
Published: Dec. 1, 2022, 10 a.m.Duration: 5 minutes 51 seconds
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70. Accept Your Body Daily
Published: Nov. 30, 2022, 10 a.m.Duration: 10 minutes 35 seconds
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69. Live Life From Your Heart
Published: Nov. 29, 2022, 10 a.m.Duration: 5 minutes 49 seconds
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68. How Free Do You Want to Be?
Published: Nov. 28, 2022, 10 a.m.Duration: 8 minutes 37 seconds
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67. Do You Trust Yourself?
Published: Nov. 25, 2022, 10 a.m.Duration: 8 minutes 47 seconds
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66. Connection, Boundaries and Finding Your Tribe
Published: Nov. 24, 2022, 10 a.m.Duration: 10 minutes 45 seconds
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65. Meet Your Shadow to Manifest Big Dreams
Published: Nov. 23, 2022, 10 a.m.Duration: 14 minutes 2 seconds
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64. Heal with Flower Remedies
Published: Nov. 22, 2022, 10 a.m.Duration: 6 minutes 46 seconds
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63. Meditation is Medicine
Published: Nov. 21, 2022, 10 a.m.Duration: 10 minutes 36 seconds
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62. Here's Your Sign to Pause Your Internal World
Published: Nov. 18, 2022, 10 a.m.Duration: 8 minutes 19 seconds
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61. Don't Let Your Mind Control You
Published: Nov. 17, 2022, 10 a.m.Duration: 6 minutes 4 seconds
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60. What If It's Me?
Published: Nov. 16, 2022, 10 a.m.Duration: 8 minutes 46 seconds
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59. Reclaiming Your Womanhood
Published: Nov. 15, 2022, 10 a.m.Duration: 6 minutes 47 seconds
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58. Love Your Body, Change the World
Published: Nov. 14, 2022, 10 a.m.Duration: 6 minutes 51 seconds
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57. Building Confidence is a Journey, Not a Destination
Published: Nov. 11, 2022, 10 a.m.Duration: 9 minutes 6 seconds
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56. Growing Up and Navigating Friendships
Published: Nov. 10, 2022, 10 a.m.Duration: 9 minutes 49 seconds
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55. Embody Your Feminine Superpower
Published: Nov. 9, 2022, 10 a.m.Duration: 9 minutes 7 seconds
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54. Wake Up: Use Your Shadow to Find Purpose
Published: Nov. 8, 2022, 10 a.m.Duration: 9 minutes 35 seconds
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53. Building a Business that Supports Your Life
Published: Nov. 7, 2022, 10 a.m.Duration: 8 minutes 31 seconds
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52. Start Listening to Your Inner Voice
Published: Nov. 4, 2022, 10 a.m.Duration: 10 minutes 1 second
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51. How to Define Radical Love
Published: Nov. 3, 2022, 10 a.m.Duration: 10 minutes 34 seconds
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50. Love Is Not a Feeling, It Is Who You Are
Published: Nov. 2, 2022, 10 a.m.Duration: 8 minutes 21 seconds
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49. Practice the Art of Listening
Published: Nov. 1, 2022, 10 a.m.Duration: 9 minutes 50 seconds
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48. Are You Special?
Published: Oct. 31, 2022, 10 a.m.Duration: 11 minutes 24 seconds
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47. Understanding the Spiritual Ego
Published: Oct. 28, 2022, 10 a.m.Duration: 8 minutes 4 seconds
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46. Bringing Light to Entrepreneurship
Published: Oct. 27, 2022, 10 a.m.Duration: 9 minutes 27 seconds
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45. The Neurochemicals of Sex and Pleasure
Published: Oct. 26, 2022, 10 a.m.Duration: 7 minutes 14 seconds
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44. The Pressure of Being in a Relationship
Published: Oct. 25, 2022, 10 a.m.Duration: 5 minutes 25 seconds
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43. Sex Empowerment: Learn to Fully Express Yourself in Partnership
Published: Oct. 24, 2022, 10 a.m.Duration: 5 minutes 57 seconds
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42. Overcoming Limiting Beliefs to Set Up Empowering Financial Goals
Published: Oct. 21, 2022, 10 a.m.Duration: 6 minutes 42 seconds
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41. The Energetics of Giving and Receiving
Published: Oct. 20, 2022, 10 a.m.Duration: 9 minutes 10 seconds
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40. The Downfall of America's Health System
Published: Oct. 19, 2022, 10 a.m.Duration: 8 minutes 47 seconds
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39. The Digital Life Edit You Didn't Know You Needed
Published: Oct. 18, 2022, 10 a.m.Duration: 9 minutes 20 seconds
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38. You Are the Key to Living a Spiritual Life
Published: Oct. 17, 2022, 10 a.m.Duration: 11 minutes 11 seconds
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37. Trusting Your Intuition to Find Your Purpose
Published: Oct. 14, 2022, 10 a.m.Duration: 6 minutes 38 seconds
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36. The Body's Threshold for Storing Trauma
Published: Oct. 13, 2022, 10 a.m.Duration: 7 minutes 17 seconds
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35. The Programming of Our Subconscious Mind
Published: Oct. 12, 2022, 10 a.m.Duration: 8 minutes
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34. You Deserve to Heal
Published: Oct. 11, 2022, 10 a.m.Duration: 7 minutes 27 seconds
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33. Healing the Female Friendship Wound
Published: Oct. 10, 2022, 10 a.m.Duration: 9 minutes 59 seconds
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32. Uplevel Your Relationships + Levels of Intimacy
Published: Oct. 7, 2022, 10 a.m.Duration: 7 minutes 32 seconds
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31. Reset Your Body + Brain with Rest
Published: Oct. 6, 2022, 10 a.m.Duration: 6 minutes 49 seconds
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30. Deciphering Between Fear and Intuition
Published: Oct. 5, 2022, 10 a.m.Duration: 4 minutes 8 seconds
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29. How to Consciously Heal Your Relationships
Published: Oct. 4, 2022, 10 a.m.Duration: 6 minutes 58 seconds
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28. Health Is More Than How You Look
Published: Oct. 3, 2022, 10 a.m.Duration: 7 minutes 3 seconds
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27. Hormones 101: Understanding the Imbalances
Published: Sept. 30, 2022, 10 a.m.Duration: 10 minutes 38 seconds
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26. The Impact of Lifestyle + Diet on Your Skin
Published: Sept. 29, 2022, 10 a.m.Duration: 9 minutes 33 seconds
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25. Don't Hold Your Heart Hostage
Published: Sept. 28, 2022, 10 a.m.Duration: 6 minutes 59 seconds
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24. The Power of an Instagram Hiatus
Published: Sept. 27, 2022, 10 a.m.Duration: 12 minutes 8 seconds
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23. Redefining Your Money Story
Published: Sept. 26, 2022, 10 a.m.Duration: 7 minutes 30 seconds
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22. How to Drop Into Your Heart
Published: Sept. 23, 2022, 10 a.m.Duration: 10 minutes 46 seconds
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21. The Point of Consciousness
Published: Sept. 22, 2022, 10 a.m.Duration: 13 minutes
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20. The Addiction to Self-Help
Published: Sept. 21, 2022, 10 a.m.Duration: 9 minutes 9 seconds
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19. The Comparison Trap
Published: Sept. 20, 2022, 10 a.m.Duration: 7 minutes 47 seconds
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18. How to Work on Yourself Using Human Design
Published: Sept. 19, 2022, 10 a.m.Duration: 10 minutes 17 seconds
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17. How to Think Outside of Yourself
Published: Sept. 16, 2022, 10 a.m.Duration: 12 minutes
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16. Remembering Who You Are
Published: Sept. 15, 2022, 10 a.m.Duration: 7 minutes 53 seconds
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15. Finding the Beauty in Relationship Endings
Published: Sept. 14, 2022, 10 a.m.Duration: 7 minutes 20 seconds
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14. Defining Your Worth Outside of Work
Published: Sept. 13, 2022, 10 a.m.Duration: 8 minutes 27 seconds
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13. Give Yourself Permission to Step Back
Published: Sept. 12, 2022, 10 a.m.Duration: 8 minutes 11 seconds
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12. Navigating Cancel Culture
Published: Sept. 9, 2022, 10 a.m.Duration: 9 minutes 55 seconds
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11. Who Are You, Really?
Published: Sept. 8, 2022, 10 a.m.Duration: 8 minutes 51 seconds
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10. Define Your Rich Life
Published: Sept. 7, 2022, 10 a.m.Duration: 7 minutes 54 seconds
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9. Change Your Life with This Morning Habit
Published: Sept. 6, 2022, 10 a.m.Duration: 12 minutes 45 seconds
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8. Your Body Mimics Your Thoughts
Published: Sept. 5, 2022, 10 a.m.Duration: 9 minutes 19 seconds
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7. Detoxing Your Body
Published: Sept. 2, 2022, 10 a.m.Duration: 9 minutes 58 seconds
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6. The Meaning of Sterility
Published: Sept. 1, 2022, 10 a.m.Duration: 10 minutes 42 seconds
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5. Choose to Live Your Life Daily
Published: Aug. 31, 2022, 10 a.m.Duration: 8 minutes 9 seconds
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4. Walk Your Own Path with Empathy for Others
Published: Aug. 30, 2022, 10 a.m.Duration: 8 minutes 31 seconds
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3. How to Reframe Your Anxiety
Published: Aug. 29, 2022, 10:30 a.m.Duration: 9 minutes 18 seconds
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2. How We Carry Boundaries From Childhood
Published: Aug. 29, 2022, 10:15 a.m.Duration: 5 minutes 2 seconds
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1. The Energetics of Accepting Your Body
Published: Aug. 29, 2022, 10 a.m.Duration: 8 minutes 57 seconds
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Morning Microdose Trailer
Published: Aug. 2, 2022, 8 p.m.Duration: 2 minutes 11 seconds
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