Podcasts

ListenUp Minisode: Celebrate The Small Wins

Published: Dec. 15, 2023, 5:50 p.m.
Duration: 23 minutes 30 seconds

Listed in: Arts

Doing The Work: Navigating Seasonal Depression

Published: Nov. 10, 2023, 3:39 a.m.
Duration: 45 minutes 16 seconds

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30 Somethings!

Published: Sept. 29, 2023, 12:01 p.m.
Duration: 46 minutes 30 seconds

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Navigating Adult Friendships

Published: Aug. 18, 2023, noon
Duration: 54 minutes 38 seconds

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ListenUp Minisode: Love Challenges You Respectfully

Published: July 28, 2023, 12:01 p.m.
Duration: 22 minutes 47 seconds

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Grace to Grieve

Published: June 9, 2023, 12:02 p.m.
Duration: 46 minutes 47 seconds

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Lean Into Vulnerability - Soft Life

Published: May 5, 2023, noon
Duration: 48 minutes 41 seconds

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Unlearning Being Busy, Learning to BE Still

Published: March 24, 2023, 12:01 p.m.
Duration: 18 minutes 4 seconds

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Bravery in Boundaries

Published: Feb. 24, 2023, 1 p.m.
Duration: 50 minutes 43 seconds

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2023 FOCUS

Published: Jan. 13, 2023, 1:10 p.m.
Duration: 34 minutes 27 seconds

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SZN 5 Finale Episode: History Doesn't Mean Healthy

Published: Dec. 16, 2022, 6:45 a.m.
Duration: 36 minutes 30 seconds

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It's the Provision for me

Published: Nov. 18, 2022, 1 p.m.
Duration: 36 minutes 46 seconds

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Survival Mode: Surviving is Thriving

Published: May 27, 2022, noon
Duration: 30 minutes 30 seconds

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Respond, Don't React

Published: April 15, 2022, 11 a.m.
Duration: 33 minutes 24 seconds

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Honor Yourself: The side effects of Self Betrayal

Published: March 11, 2022, 1 p.m.
Duration: 43 minutes 3 seconds

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ListenUp Minisode: Gentle Reminders

Published: Jan. 28, 2022, 2 p.m.
Duration: 20 minutes 46 seconds

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Season 4 Finale Episode: Make Room

Published: Dec. 3, 2021, 1 p.m.
Duration: 52 minutes 47 seconds

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Progression Not Perfection

Published: Oct. 8, 2021, noon
Duration: 37 minutes 2 seconds

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Healing in Progress: Heard & Healed

Published: Sept. 10, 2021, noon
Duration: 22 minutes 9 seconds

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ListenUp Minisode: Facts over Feelings

Published: Aug. 20, 2021, noon
Duration: 13 minutes 2 seconds

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Healing in Progress: Church Hurt

Published: July 23, 2021, 1 p.m.
Duration: 57 minutes 19 seconds

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Healing in Progress: Self Discovery

Published: June 25, 2021, 1 p.m.
Duration: 30 minutes 42 seconds

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Crossover Episode: Daddy Wounds Healing Part 1

Published: June 11, 2021, noon
Duration: 34 minutes 51 seconds

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Healing in Progress: Mental Health Ft. Regineak Ruffin

Published: May 28, 2021, noon
Duration: 45 minutes 36 seconds

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ListenUP Minisode: Stay Flowy

Published: May 21, 2021, noon
Duration: 16 minutes 27 seconds

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Overcoming Imposter Syndrome

Published: March 19, 2021, 1 p.m.
Duration: 32 minutes 57 seconds

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You Say He's Just A Friend Ft. Jeff Jackson

Published: Feb. 12, 2021, 1:01 p.m.
Duration: 41 minutes 54 seconds

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Stay in the Moment and Be Present

Published: Feb. 5, 2021, 11 a.m.
Duration: 38 minutes 31 seconds

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The Crushing of 2020

Published: Dec. 18, 2020, 1 p.m.
Duration: 38 minutes 8 seconds

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Who are you trying to Please?

Published: Nov. 20, 2020, 2 p.m.
Duration: 39 minutes 53 seconds

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Invest in Yourself

Published: Oct. 30, 2020, 1 p.m.
Duration: 41 minutes 25 seconds

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Accept Who You Are Becoming

Published: Oct. 9, 2020, 11 a.m.
Duration: 34 minutes 28 seconds

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Dating and Relationships 101

Published: Sept. 25, 2020, noon
Duration: 1 hour 5 minutes 18 seconds

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Learning and Unlearning

Published: Sept. 11, 2020, 8:26 p.m.
Duration: 49 minutes 13 seconds

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Get In Your Feelings

Published: Sept. 4, 2020, 6:15 p.m.
Duration: 33 minutes 59 seconds

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Mental Health Matters ft. Kam Phillips

Published: July 17, 2020, 1 p.m.
Duration: 42 minutes 31 seconds

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5 Ways to Cultivate Real Self Love

Published: June 26, 2020, 5:12 p.m.
Duration: 54 minutes 2 seconds

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Pace Yourself

Published: April 24, 2020, noon
Duration: 30 minutes 46 seconds

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Quarantine SZN

Published: March 26, 2020, 7:28 p.m.
Duration: 22 minutes 20 seconds

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Let's Get Personal ft. Kenesha Ryce

Published: Feb. 28, 2020, 11:36 a.m.
Duration: 40 minutes 4 seconds

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Here Today Gone Tomorrow

Published: Jan. 31, 2020, 6:16 p.m.
Duration: 31 minutes 3 seconds

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Alpha Girls Go Global ft. Janelle Howell

Published: Jan. 17, 2020, 2:37 a.m.
Duration: N/A

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20/20 vision for 2020

Published: Dec. 13, 2019, 9:54 p.m.
Duration: 31 minutes 30 seconds

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You Gotta Put in That Work

Published: Nov. 18, 2019, 4:20 p.m.
Duration: 35 minutes 52 seconds

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Positioned with Purpose

Published: Oct. 25, 2019, 4:55 p.m.
Duration: 47 minutes 57 seconds

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Mind Your Obedience

Published: Oct. 11, 2019, 3:06 a.m.
Duration: 38 minutes 46 seconds

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It's Above Me Now

Published: Sept. 27, 2019, 9:57 p.m.
Duration: 39 minutes 21 seconds

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Plans vs. Purpose

Published: Sept. 13, 2019, 5:17 p.m.
Duration: 32 minutes 31 seconds

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Sober Up

Published: June 29, 2019, 3:20 a.m.
Duration: 47 minutes 53 seconds

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Thriving in the Waiting SZN

Published: May 18, 2019, 4:14 a.m.
Duration: 36 minutes 21 seconds

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Check Your Village

Published: April 27, 2019, 12:53 a.m.
Duration: 31 minutes 57 seconds

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Stay in Your Lane

Published: March 28, 2019, 8 a.m.
Duration: 29 minutes 12 seconds

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Be Your Own Peace

Published: Feb. 28, 2019, midnight
Duration: 14 minutes 35 seconds

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