Home Mat Advantage
The Home Mat Advantage Wrestling Podcast, created in 2019 by teenagers Jude Swisher (16) and Sam Herring (14), is made up of several different shows: - the HMA Podcast and HMA interviews are hosted by Sam Herring and Jude Swisher. - the HMA Fantasy Podcast is hosted by Jacob Hewgley, Seth Gross, and Jack Mueller. Tune in weekly for high-level wrestling content like amateur and senior level analysis and interviews! Our sponsor is Tony Rotundo: https://tonyrotundo.smugmug.com/WRESTLERS-ARE-WARRIORS Check out our website: www.hmawrestling.com Follow us on Twitter and Instagram: @hmawrestlingPodcasts
HMA #41: RUDIS 3/16 SUPERMATCH PREVIEW
Published: March 16, 2022, 3:16 p.m.Duration: 55 minutes 53 seconds
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HMA #40: Back From the Dead!
Published: Jan. 4, 2022, 3:36 p.m.Duration: 47 minutes 8 seconds
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HMA #39: NIL Talk
Published: July 3, 2021, 4:49 a.m.Duration: 42 minutes 56 seconds
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NCAA Champions Marathon: Nick Lee (141lbs)
Published: April 6, 2021, 2:16 p.m.Duration: 17 minutes 25 seconds
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NCAA Champions Marathon: Austin O'Connor (North Carolina)
Published: April 6, 2021, 2:09 p.m.Duration: 21 minutes 38 seconds
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NCAA Champions Marathon: Aaron Brooks (184lbs)
Published: April 6, 2021, 1:12 p.m.Duration: 22 minutes 13 seconds
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NCAA Champions Marathon: AJ Ferrari (197lbs)
Published: April 6, 2021, 1:11 p.m.Duration: 14 minutes 19 seconds
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NCAA Champions Marathon: Carter Starocci (174lbs)
Published: April 6, 2021, 12:56 p.m.Duration: 20 minutes 38 seconds
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NCAA Champions Marathon: Eric Thompson (NLWC)
Published: April 6, 2021, 12:55 p.m.Duration: 14 minutes 13 seconds
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HMA Interview #56: Ryan Warner
Published: March 4, 2021, 4:19 p.m.Duration: 57 minutes 40 seconds
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HMA Interview #56: David Taylor
Published: Jan. 19, 2021, 3:46 p.m.Duration: 34 minutes 7 seconds
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HMA #37: Flo Card 1/9 Recap, DT vs. JB Preview
Published: Jan. 12, 2021, 3:51 p.m.Duration: 53 minutes 36 seconds
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HMA #36: RTC Cup Recap Ft. Erik Gibson
Published: Dec. 14, 2020, 4:32 p.m.Duration: 1 hour 2 minutes 10 seconds
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HMA Interview #55: Hunter Gamble
Published: Dec. 11, 2020, 6:05 p.m.Duration: 58 minutes 9 seconds
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HMA Interview #54: Yianni Diakomihalis
Published: Dec. 9, 2020, 5:24 p.m.Duration: 40 minutes 21 seconds
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HMA Interview #53: Vincenzo Joseph
Published: Nov. 16, 2020, 5:37 p.m.Duration: 49 minutes 12 seconds
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HMA #35: Jordan Burroughs vs. The World Preview Show
Published: Nov. 5, 2020, 1:34 p.m.Duration: 42 minutes 41 seconds
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HMA #34: Top 10 Strangest College Mascots
Published: Nov. 5, 2020, 1:30 p.m.Duration: 34 minutes 17 seconds
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HMA Interview 52: Evan Henderson
Published: Oct. 22, 2020, 12:29 p.m.Duration: 1 hour 10 seconds
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HMA Interview #51: Andrew Alirez
Published: Oct. 14, 2020, 12:48 p.m.Duration: 38 minutes 22 seconds
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HMA Interview 50: Rick Durso
Published: Sept. 24, 2020, 12:23 p.m.Duration: 43 minutes 43 seconds
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HMA #33: BTS and NLWC Event Breakdown
Published: Sept. 17, 2020, 7:35 p.m.Duration: 1 hour 12 minutes 50 seconds
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Wrestle Like a Girl #3: DGM's Girl's Empowerment Camp with Rebecca Roper and Tony Rotundo
Published: Sept. 15, 2020, 1:18 p.m.Duration: 22 minutes 26 seconds
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(HMA Fantasy #39) Some big events coming up! Let's make some picks!
Published: Sept. 12, 2020, 6:03 p.m.Duration: 1 hour 42 minutes 27 seconds
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HMA Interview #49: Mark McKnight
Published: Aug. 25, 2020, 8:18 p.m.Duration: 1 hour 9 minutes 23 seconds
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HMA Interview #48: Adam Coon (PART TWO)
Published: Aug. 23, 2020, 6:45 p.m.Duration: 39 minutes 59 seconds
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HMA Interview #48: Adam Coon (PART ONE)
Published: Aug. 23, 2020, 6:36 p.m.Duration: 45 minutes 6 seconds
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Wrestle Like a Girl #3/HMA Interview #47: Maya Nelson
Published: Aug. 20, 2020, 11:26 p.m.Duration: 42 minutes 36 seconds
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HMA Interview 46: Sammy Sasso
Published: Aug. 20, 2020, noonDuration: 28 minutes 41 seconds
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HMA Interview #45: Kyle Shoop
Published: Aug. 19, 2020, 4:36 p.m.Duration: 47 minutes 54 seconds
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HMA Interview #44: Ethan Lizak
Published: Aug. 14, 2020, 8:41 p.m.Duration: 51 minutes 22 seconds
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Ward Wrestling Live: LIVE with Jude Swisher PA State Placer and C-Host of Home Mat Advantage
Published: Aug. 13, 2020, 6:30 p.m.Duration: 1 hour 2 minutes 51 seconds
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HMA Episode #32: Sam and Jude in Person
Published: Aug. 13, 2020, 3:10 a.m.Duration: 29 minutes 9 seconds
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(HMA Fantasy #38) Matchups to make for the next professional wrestling card
Published: Aug. 6, 2020, 3 p.m.Duration: 1 hour 46 minutes 5 seconds
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HMA Interview #43: Joe Rau
Published: Aug. 4, 2020, 9:07 p.m.Duration: 1 hour 42 minutes 53 seconds
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HMA Interview #42: Ryan Mango
Published: Aug. 4, 2020, 3:37 p.m.Duration: 57 minutes 27 seconds
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Summer Showcase Training Camp Interview Series
Published: Aug. 1, 2020, 7:29 p.m.Duration: 37 minutes 43 seconds
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HMA Fantasy #37 - Flo Card, Top Wrestlers in the World, and Who are our Favorite Women Wrestlers
Published: July 30, 2020, 1 p.m.Duration: 1 hour 25 minutes 38 seconds
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HMA #31: FloWrestling Card Recap
Published: July 27, 2020, 11:21 a.m.Duration: 1 hour 1 minute 32 seconds
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HMA Interview #41: Jenna Burkert
Published: July 21, 2020, 9:09 p.m.Duration: 1 hour 1 minute 18 seconds
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(HMA Fantasy #36) Big RTC Moves, Upcoming Flo Card Predictions, and the College GOAT debate!
Published: July 19, 2020, 3:29 p.m.Duration: 1 hour 34 minutes 25 seconds
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(HMA Fantasy #35) NCAA Champion Duals - FINALS: #2 2013 vs #4 2018
Published: July 12, 2020, 7:47 p.m.Duration: 1 hour 59 minutes 24 seconds
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(HMA Fantasy #34) NCAA Champion Duals - Semifinals: #2 2013 vs #14 2004
Published: July 10, 2020, 4:34 p.m.Duration: 1 hour 56 minutes 33 seconds
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(HMA Fantasy #33) NCAA Champion Duals - Semifinals: #1 2005 vs #4 2018
Published: July 6, 2020, 3:01 p.m.Duration: 1 hour 39 minutes 44 seconds
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(HMA Fantasy #32) NCAA Champion Duals - Quarterfinals: #14 2004 vs #11 2019
Published: July 4, 2020, 2:53 p.m.Duration: 1 hour 32 minutes 53 seconds
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(HMA Fantasy #31) NCAA Champion Duals - Quarterfinals: #2 2013 vs #10 2007
Published: June 29, 2020, 1 p.m.Duration: 1 hour 21 minutes 32 seconds
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(HMA Fantasy #30) NCAA Champion Duals - Quarterfinals: #4 2018 vs #5 2016
Published: June 26, 2020, 1 p.m.Duration: 1 hour 20 minutes
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(HMA Fantasy #29) NCAA Champion Duals - Quarterfinals: #1 2005 vs #8 2015
Published: June 22, 2020, 2:59 p.m.Duration: 1 hour 18 minutes 46 seconds
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(HMA Fantasy #28) NCAA Champion Duals - Round of 16: #6 2017 vs #11 2019
Published: June 20, 2020, 2:27 p.m.Duration: 1 hour 6 minutes 8 seconds
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HMA Interview #40: U.S. Olympian Ken Chertow
Published: June 19, 2020, 6:24 p.m.Duration: 58 minutes 54 seconds
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(HMA Fantasy #27) NCAA Champion Duals - Round of 16: #3 2014 vs #14 2004
Published: June 19, 2020, 2:22 p.m.Duration: 1 hour 22 minutes 21 seconds
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(HMA Fantasy #26) NCAA Champion Duals - Round of 16: #7 2012 vs #10 2007
Published: June 18, 2020, 12:56 p.m.Duration: 1 hour 2 minutes 43 seconds
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(HMA Fantasy #25) NCAA Champion Duals - Round of 16: #2 2013 vs #15 2011
Published: June 17, 2020, 1 p.m.Duration: 1 hour 10 minutes 11 seconds
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(HMA Fantasy #24) NCAA Champion Duals - Round of 16: #5 2016 vs #12 2010
Published: June 16, 2020, 1 p.m.Duration: 45 minutes 2 seconds
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(HMA Fantasy #23) NCAA Champion Duals - Round of 16: #4 2018 vs #13 2009
Published: June 15, 2020, 1 p.m.Duration: 1 hour 13 minutes 45 seconds
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HMA Interview #39: Julia Salata of Wrestle Like A Girl
Published: June 15, 2020, 1:56 a.m.Duration: 56 minutes
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(HMA Fantasy #22) NCAA Champion Duals - Round of 16: #8 2015 vs #9 2006
Published: June 14, 2020, 1 p.m.Duration: 1 hour 51 seconds
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(HMA Fantasy #21) NCAA Champion Duals - Round of 16: #1 2005 vs #16 2008
Published: June 13, 2020, 1 p.m.Duration: 1 hour 15 minutes 1 second
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HMA #30: Jude, Sam, and Some Crazy Rants
Published: June 10, 2020, 2:42 p.m.Duration: 1 hour 5 minutes 12 seconds
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(HMA Fantasy #20) Best to Never Win a Title - Quarters, Semis, and Finals
Published: June 8, 2020, 10:15 p.m.Duration: 56 minutes 23 seconds
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HMA Interview #38: Joe Williamson
Published: June 5, 2020, 2:29 p.m.Duration: 1 hour 13 minutes 22 seconds
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(HMA Fantasy #19) Best to Never Win a Title - Round of 16
Published: June 5, 2020, 12:17 p.m.Duration: 1 hour 8 minutes 18 seconds
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(HMA Fantasy #18) Best to Never Win a Title - Round of 32
Published: June 1, 2020, 11 a.m.Duration: 1 hour 51 minutes 59 seconds
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(HMA Fantasy #17) All-Decade Team Finals: #1 Penn State vs #2 Iowa (Ft. Matt McDonough/David Taylor)
Published: May 29, 2020, 7:45 p.m.Duration: 1 hour 44 minutes 55 seconds
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(HMA Fantasy #16) Best of the Decade Dual Semifinal: #2 Iowa vs #3 Ohio State (Ft. Matt McDonough/Johnni DiJulius)
Published: May 26, 2020, 2:35 p.m.Duration: 1 hour 43 minutes 52 seconds
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(HMA Fantasy #15) Super Early NCAA Preseason Predictions!
Published: May 25, 2020, 3:03 p.m.Duration: 1 hour 12 minutes 41 seconds
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(HMA Fantasy #14) All-Decade Team Semifinals: Penn State vs #13 Wisconsin (Ft. Jack Mueller/Jordan Conaway)
Published: May 23, 2020, 1:41 p.m.Duration: 1 hour 33 minutes 28 seconds
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(HMA Fantasy #13) Seth Gross and Jack Mueller Join the Squad
Published: May 22, 2020, 2:25 p.m.Duration: 1 hour 31 minutes 16 seconds
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(HMA Fantasy #12) All-Decade Team Quarter-Finals: Iowa vs Missouri
Published: May 19, 2020, 7:04 p.m.Duration: 1 hour 53 minutes 58 seconds
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(HMA Fantasy #11) All-Decade Team Quarter-Finals: Ohio State vs Minnesota
Published: May 15, 2020, 6:03 p.m.Duration: 1 hour 25 minutes 17 seconds
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(HMA Fantasy #10) All-Decade Team Quarter-Finals: Cornell vs Wisconsin
Published: May 14, 2020, 6:35 p.m.Duration: 1 hour 35 minutes 44 seconds
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(HMA Fantasy #9) All-Decade Team Quarter-Finals: Penn State vs Virginia Tech
Published: May 13, 2020, 1:28 p.m.Duration: 1 hour 22 minutes 25 seconds
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(HMA Fantasy #8) All-Decade Team R1: Oklahoma State vs Wisconsin & Edinboro vs Cornell
Published: May 12, 2020, 12:21 a.m.Duration: 2 hours 37 minutes 2 seconds
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(HMA Fantasy #7) All-Decade Team R1: Ohio State vs Oklahoma & Minnesota vs Illinois
Published: May 8, 2020, 1:52 p.m.Duration: 2 hours 23 minutes 15 seconds
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HMA #37: Nazar Kulchytskyy
Published: May 7, 2020, 8:51 p.m.Duration: 52 minutes 53 seconds
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(HMA Fantasy #6) All Decade Team R1: Iowa vs Arizona State & Missouri vs Michigan
Published: May 7, 2020, 8:15 p.m.Duration: 1 hour 38 minutes 32 seconds
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(HMA Fantasy #5) All Decade Team R1: Penn State vs Lehigh & VA Tech vs Nebraska
Published: May 5, 2020, 12:35 a.m.Duration: 1 hour 48 minutes 23 seconds
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HMA Interview #36: Brock Zacherl
Published: April 28, 2020, 7:15 p.m.Duration: 53 minutes 12 seconds
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HMA Interview #35: Pat Popolizio
Published: April 20, 2020, 10:34 p.m.Duration: 50 minutes 34 seconds
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HMA Interview #34: Brayton Lee
Published: April 19, 2020, 4:32 p.m.Duration: 50 minutes 20 seconds
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HMA Interview #33: Alli Ragan
Published: April 12, 2020, 11 p.m.Duration: 49 minutes 4 seconds
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HMA Interview #32: Jordan Burroughs
Published: April 6, 2020, 1:22 p.m.Duration: 1 hour 55 minutes 38 seconds
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HMA Interview 31: Johnni DiJulius & Bryce Meredith
Published: April 3, 2020, 4:34 p.m.Duration: 1 hour 26 minutes 47 seconds
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(HMA Fantasy #4) NCAA Bracket Deep Dive (197-285)
Published: April 3, 2020, 4:28 p.m.Duration: 53 minutes 9 seconds
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(HMA Fantasy #3) NCAA Bracket Deep Dive 174 & 184
Published: April 3, 2020, 4:27 p.m.Duration: 1 hour 11 minutes 21 seconds
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(HMA Fantasy #2) NCAA Bracket Deep Dive (141-165)
Published: March 31, 2020, 2 p.m.Duration: 1 hour 15 minutes 41 seconds
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HMA Interview #30: Doug Schwab
Published: March 30, 2020, 11 p.m.Duration: 1 hour 16 minutes 13 seconds
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(HMA Fantasy #1) NCAA Bracket Deep Dive (125-133)
Published: March 29, 2020, 1 a.m.Duration: 1 hour 48 minutes 7 seconds
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HMA Interview #29: Joey McKenna
Published: March 26, 2020, 4 p.m.Duration: 50 minutes 53 seconds
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HMA #30: Full HMA Team Episode
Published: March 25, 2020, 7 p.m.Duration: 1 hour 14 minutes 43 seconds
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HMA Interview #28: Jordan Kutler
Published: March 24, 2020, 8 p.m.Duration: 1 hour 7 minutes 8 seconds
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HMA #29: One Year Anniversary Show
Published: March 20, 2020, 8:17 p.m.Duration: 1 hour 54 seconds
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HMA Interview #27: Darian Cruz
Published: March 5, 2020, 11 p.m.Duration: 1 hour 39 seconds
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HMA Interview #26: Yianni Diakomihalis
Published: March 2, 2020, 2 a.m.Duration: 46 minutes 39 seconds
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HMA Interview #25: Tony Ramos
Published: Feb. 21, 2020, 2 p.m.Duration: 49 minutes 2 seconds
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HMA Podcast #28: PSU/OSU Recap & Looking Forward to Next Weekend with Dysen Gould
Published: Feb. 20, 2020, 2:59 p.m.Duration: 1 hour 45 minutes 53 seconds
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HMA #27: Ohio State vs. Penn State Whiteboard War (ft. Jacob Hewgley)
Published: Feb. 13, 2020, 1:53 p.m.Duration: 1 hour 27 minutes 22 seconds
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HMA Interview #24: Anthony Cassar
Published: Feb. 8, 2020, 10:21 p.m.Duration: 44 minutes 39 seconds
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HMA #26: PSU/Iowa Whiteboard War: Shakur's Lollipop (ft. Jacob Hewgley)
Published: Jan. 29, 2020, 6:05 p.m.Duration: 1 hour 4 minutes 32 seconds
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HMA #25: Mason & Sam Talk College Week 11/12 Preview/Recap
Published: Jan. 18, 2020, 12:26 a.m.Duration: 1 hour 13 minutes 14 seconds
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HMA #24: Holiday Tournaments Recap
Published: Jan. 6, 2020, 2:14 p.m.Duration: 1 hour 40 seconds
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HMA Interview #23: Lee Roper
Published: Dec. 27, 2019, 5:24 p.m.Duration: 1 hour 43 minutes 31 seconds
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HMA #23: Senior Nationals Recap
Published: Dec. 25, 2019, 9:11 p.m.Duration: 1 hour 1 minute 40 seconds
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HMA Interview #21: Neil Erisman
Published: Dec. 20, 2019, 7:12 p.m.Duration: 43 minutes
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HMA Interview #20: Rebecca Roper
Published: Dec. 16, 2019, 3 p.m.Duration: 29 minutes 42 seconds
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HMA Interview #19: Olympic Referee Sammy Julian
Published: Dec. 16, 2019, 1:15 p.m.Duration: 50 minutes 40 seconds
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HMA #22: CKLV Recap with Mason Beckman & Sam Herring
Published: Dec. 12, 2019, 5:57 p.m.Duration: 1 hour 6 minutes 15 seconds
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HMA Interview #18: Scott Green & Beau Bartlett
Published: Dec. 4, 2019, 5:13 p.m.Duration: 1 hour 7 minutes 40 seconds
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HMA Interview #17: David Taylor
Published: Nov. 27, 2019, 6:55 p.m.Duration: 1 hour 12 minutes 2 seconds
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HMA Interview #16: Seth Gross
Published: Nov. 20, 2019, 5:07 p.m.Duration: 1 hour 4 minutes 21 seconds
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HMA #21: College Season Week 2 and SPECIAL guest Eli Herring!
Published: Nov. 14, 2019, 5:21 p.m.Duration: 51 minutes 27 seconds
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HMA #20: Adam Gusky's Weight Cutting Guide, Fantasy Wrestling, & Questions!
Published: Nov. 1, 2019, 5:36 p.m.Duration: 59 minutes 36 seconds
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HMA Interview #14: Kyle Snyder
Published: Oct. 25, 2019, 11:11 p.m.Duration: 51 minutes 34 seconds
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HMA Interview #13: Eric Thompson
Published: Oct. 22, 2019, 8:50 p.m.Duration: 1 hour 4 minutes 42 seconds
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HMA Interview #12: Mark McKnight
Published: Oct. 12, 2019, 2:49 p.m.Duration: 1 hour 8 minutes 33 seconds
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HMA Interview #11: Michaela Beck
Published: Oct. 6, 2019, 9:35 p.m.Duration: 21 minutes 16 seconds
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HMA Interview #10: The Greatest Mind in Wrestling, Willie Saylor
Published: Oct. 3, 2019, 2:39 p.m.Duration: 1 hour 5 minutes 59 seconds
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HMA #19: World Championships and Lots of Questions!
Published: Sept. 26, 2019, 3 p.m.Duration: 38 minutes 50 seconds
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HMA #18: World's Recap, Greco and Womens Discussion
Published: Sept. 21, 2019, 12:45 a.m.Duration: 29 minutes 46 seconds
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HMA Interview #9: Mike Malinconico
Published: Sept. 17, 2019, 2:02 a.m.Duration: 1 hour 6 minutes 24 seconds
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HMA Interview #8: Bryce Meredith
Published: Sept. 6, 2019, 4:21 p.m.Duration: 51 minutes 19 seconds
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HMA Interview #7: Reece Humphrey
Published: Aug. 15, 2019, 12:39 p.m.Duration: 1 hour 1 minute 3 seconds
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HMA Interview #6: Sean Russell
Published: Aug. 11, 2019, 8:21 p.m.Duration: 47 minutes 4 seconds
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HMA Interview #5: Yianni Diakomihalis
Published: Aug. 7, 2019, 4 p.m.Duration: 1 hour 17 minutes 14 seconds
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HMA Interview #4: Bo Nickal
Published: Aug. 2, 2019, 4:30 p.m.Duration: 49 minutes 37 seconds
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HMA Interview #3 - Forrest Molinari
Published: July 18, 2019, 6:09 p.m.Duration: 49 minutes 38 seconds
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HMA #16: Johnni DiJulius Joins HMA Once Again, Discussing Dogu, Free vs Folk....
Published: July 17, 2019, 4:50 p.m.Duration: 1 hour 5 minutes 17 seconds
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HMA Episode #15: The Sam, Jude and Cliff Fretwell MEGA SHOW!
Published: July 15, 2019, 12:15 a.m.Duration: 1 hour 19 minutes 44 seconds
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HMA #14: How Dake is Gaming the System, Yasar Dogu, and Questions!
Published: July 4, 2019, 4:42 p.m.Duration: 54 minutes 9 seconds
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Home Mat Advantage Episode 13: Final X: Lincoln Recap with Special Co-host the Wrestling Nomad!
Published: June 20, 2019, 2:29 p.m.Duration: 1 hour 13 minutes 24 seconds
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Home Mat Advantage Episode 12: The Final X Rutgers Recap Show!
Published: June 10, 2019, 8:12 p.m.Duration: 1 hour 5 minutes 22 seconds
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Home Mat Advantage Episode 11: FINAL X RUTGERS PREVIEW
Published: June 3, 2019, 9:28 p.m.Duration: 1 hour 23 seconds
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Home Mat Advantage Episode 10: Special Guest Mark Bader!
Published: May 31, 2019, 2:10 p.m.Duration: 57 minutes 50 seconds
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HMA Episode 9: WTT Recap
Published: May 22, 2019, 4:53 p.m.Duration: 44 minutes 22 seconds
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Home Mat Advantage Episode 8: World Team Trials Preview!
Published: May 15, 2019, 8:04 p.m.Duration: 43 minutes 3 seconds
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Home Mat Advantage: Interview Episode #2: Johnni DiJulius! Wrestling, Skydiving, and Fun Stories!
Published: May 13, 2019, 1:51 p.m.Duration: 1 hour 1 minute 27 seconds
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Home Mat Advantage Episode 7: Beat the Streets Recap!
Published: May 8, 2019, 4:42 p.m.Duration: 45 minutes 15 seconds
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Home Mat Advantage Episode 6: U.S. Open- MEGA RECAP SHOW!
Published: May 1, 2019, 8:39 p.m.Duration: 1 hour 3 minutes 30 seconds
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Home Mat Advantage Episode 5: U.S. Open MEGA SHOW! Picks, predictions, and more!
Published: April 24, 2019, 5:22 p.m.Duration: 43 minutes 53 seconds
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Home Mat Advantage: Interview Episode #1- BIG news from Olympian, Dan Dennis
Published: April 23, 2019, 4:54 p.m.Duration: 24 minutes 57 seconds
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Home Mat Advantage Episode 4: The Love of Wrestling, Folkstyle into Freestyle and More!
Published: April 18, 2019, 4:17 p.m.Duration: 30 minutes 30 seconds
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Home Mat Advantage: Episode 3- Beat the Streets, US Open, and more!!
Published: April 10, 2019, 3:16 p.m.Duration: 30 minutes 40 seconds
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Home Mat Advantage: Episode 2- 2020 Team Predictions, NHSCA Experience, and More
Published: April 3, 2019, 10:54 p.m.Duration: 26 minutes 16 seconds
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Home Mat Advantage: Episode 1- NCAA Tournament Recap
Published: March 27, 2019, 7:18 p.m.Duration: 23 minutes 58 seconds
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