Choose To Become
Choose To Become is a personal development podcast about discovering your most authentic Self, cultivating self-love, and choosing to do the work required to become the very best version of yourself. Together we will explore tactical tips that will inspire you to step into your unique power and greatness. It's time to live your best life in real life!Podcasts
61: From Chaos to Calm: Effective Self-Care Strategies for Balancing Urgency in Life
Published: Oct. 22, 2024, 8:44 a.m.Duration: 15 minutes 9 seconds
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60: Your Winter Arc: How to Turn Winter into a Growth Season
Published: Oct. 15, 2024, 8:44 a.m.Duration: 16 minutes 35 seconds
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59: The Mental Load of Motherhood: A Loving + Real Pep Talk
Published: Oct. 8, 2024, 2:27 p.m.Duration: 16 minutes 54 seconds
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58: Taking Action: Your Path to Personal Growth
Published: Sept. 24, 2024, 11:11 a.m.Duration: 11 minutes 28 seconds
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57: Making New Choices to Create a New Reality
Published: Sept. 17, 2024, 9:05 a.m.Duration: 15 minutes 50 seconds
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56: The Power of Community + Making New Friends After 30
Published: Sept. 10, 2024, 9:05 a.m.Duration: 9 minutes 49 seconds
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55: Stop Judging Yourself And Get Curious
Published: Sept. 4, 2024, 2:05 a.m.Duration: 12 minutes 27 seconds
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54: Post-Summer Check-In: Staying Sober, Navigating Grief + Dream Building
Published: Aug. 30, 2024, 2:47 a.m.Duration: 15 minutes 9 seconds
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Beyond the Buzz: Reevaluating Our Relationship with Alcohol
Published: Feb. 1, 2024, 2:15 a.m.Duration: 20 minutes 32 seconds
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53: Beyond the Buzz: Reevaluating Our Relationship with Alcohol
Published: Feb. 1, 2024, 2:15 a.m.Duration: 20 minutes 32 seconds
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Bouncing Back and Standing On Business in 2024
Published: Jan. 23, 2024, 11:32 p.m.Duration: 14 minutes 16 seconds
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52: Bouncing Back and Standing On Business in 2024
Published: Jan. 23, 2024, 11:32 p.m.Duration: 14 minutes 16 seconds
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Navigating The Holidays With More Ease
Published: Nov. 30, 2022, 9:15 p.m.Duration: 14 minutes 25 seconds
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51: Navigating The Holidays With More Ease
Published: Nov. 30, 2022, 9:15 p.m.Duration: 14 minutes 25 seconds
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Building A Brand That Reflects The Real You
Published: Sept. 1, 2022, 2 a.m.Duration: 19 minutes 58 seconds
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50: Building A Brand That Reflects The Real You
Published: Sept. 1, 2022, 2 a.m.Duration: 19 minutes 58 seconds
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What Do You Value? (& Does Your Life Reflect These Things?)
Published: April 25, 2022, 2:07 p.m.Duration: 10 minutes 28 seconds
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49: What Do You Value? (& Does Your Life Reflect These Things?)
Published: April 25, 2022, 2:07 p.m.Duration: 10 minutes 28 seconds
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Chill Out and Go With The Flow
Published: March 25, 2022, 6:02 p.m.Duration: 10 minutes 26 seconds
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48: Chill Out and Go With The Flow
Published: March 25, 2022, 6:02 p.m.Duration: 10 minutes 26 seconds
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What Is Self-Fidelity + How to Not Cheat On Ourselves
Published: March 4, 2022, 5:22 p.m.Duration: 23 minutes 3 seconds
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47: What Is Self-Fidelity + How to Not Cheat On Ourselves
Published: March 4, 2022, 5:22 p.m.Duration: 23 minutes 3 seconds
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Reframing Failure And Understanding Our Mistakes
Published: Jan. 24, 2022, 12:08 a.m.Duration: 14 minutes 41 seconds
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46: Reframing Failure And Understanding Our Mistakes
Published: Jan. 24, 2022, 12:08 a.m.Duration: 14 minutes 41 seconds
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Anxiety, Finding Peace, And Making Sure You're Ok
Published: Jan. 15, 2022, 7:20 p.m.Duration: 13 minutes 25 seconds
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45: Anxiety, Finding Peace, And Making Sure You're Ok
Published: Jan. 15, 2022, 7:20 p.m.Duration: 13 minutes 25 seconds
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What Are You Leaving Behind In 2021?
Published: Dec. 26, 2021, 9:09 p.m.Duration: 10 minutes 23 seconds
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44: What Are You Leaving Behind In 2021?
Published: Dec. 26, 2021, 9:09 p.m.Duration: 10 minutes 23 seconds
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How Taking Space for Ourselves Allows Us to Thrive
Published: Nov. 1, 2021, 1:36 p.m.Duration: 14 minutes 41 seconds
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43: How Taking Space for Ourselves Allows Us to Thrive
Published: Nov. 1, 2021, 1:36 p.m.Duration: 14 minutes 41 seconds
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How to (Realistically!) Write a Book
Published: Oct. 22, 2021, 3:01 a.m.Duration: 16 minutes 24 seconds
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Choose to Respond Instead of Reacting
Published: Oct. 13, 2021, 12:12 p.m.Duration: 16 minutes 39 seconds
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41: Choose to Respond Instead of Reacting
Published: Oct. 13, 2021, 12:12 p.m.Duration: 16 minutes 39 seconds
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What Do You Need To Let Go Of?
Published: Sept. 24, 2021, 2:28 a.m.Duration: 13 minutes 25 seconds
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40: What Do You Need To Let Go Of?
Published: Sept. 24, 2021, 2:28 a.m.Duration: 13 minutes 25 seconds
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Reading Chapter 1 Of My Book Choose To Become: Self-Awareness Is Your Super Power
Published: Sept. 1, 2021, 2:21 a.m.Duration: 11 minutes 10 seconds
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39: Reading Chapter 1 Of My Book Choose To Become: Self-Awareness Is Your Super Power
Published: Sept. 1, 2021, 2:21 a.m.Duration: 11 minutes 10 seconds
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How To Choose Bravery Over Fear When Making Life Decisions
Published: Aug. 22, 2021, 5:11 p.m.Duration: 18 minutes 25 seconds
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38: How To Choose Bravery Over Fear When Making Life Decisions
Published: Aug. 22, 2021, 5:11 p.m.Duration: 18 minutes 25 seconds
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How To Balance Your Side Hustle + Your Day Job
Published: July 15, 2021, 2:41 p.m.Duration: 17 minutes 25 seconds
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37: How To Balance Your Side Hustle + Your Day Job
Published: July 15, 2021, 2:41 p.m.Duration: 17 minutes 25 seconds
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5 Ways to Incorporate Mindfulness into Your Daily Life
Published: June 17, 2021, 2:43 p.m.Duration: 13 minutes 11 seconds
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36: 5 Ways to Incorporate Mindfulness into Your Daily Life
Published: June 17, 2021, 2:43 p.m.Duration: 13 minutes 11 seconds
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Main Character Energy: How to Romanticize Your Life
Published: June 9, 2021, 3:37 p.m.Duration: 18 minutes 37 seconds
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35: Main Character Energy: How to Romanticize Your Life
Published: June 9, 2021, 3:37 p.m.Duration: 18 minutes 37 seconds
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Sneak Peak at My New Book, Choose to Become!
Published: April 3, 2021, 12:37 a.m.Duration: 11 minutes 5 seconds
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34: Sneak Peak at My New Book, Choose to Become!
Published: April 3, 2021, 12:37 a.m.Duration: 11 minutes 5 seconds
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Self-Love + How to Save Yourself
Published: March 14, 2021, 4:09 p.m.Duration: 15 minutes 16 seconds
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33: Self-Love + How to Save Yourself
Published: March 14, 2021, 4:09 p.m.Duration: 15 minutes 16 seconds
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Guided Meditation for Self-Soothing
Published: Feb. 28, 2021, 5:53 p.m.Duration: 13 minutes 37 seconds
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32: Guided Meditation for Self-Soothing
Published: Feb. 28, 2021, 5:53 p.m.Duration: 13 minutes 37 seconds
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Choose to Heal Between Relationships
Published: Feb. 14, 2021, 8:35 p.m.Duration: 15 minutes 28 seconds
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31: Choose to Heal Between Relationships
Published: Feb. 14, 2021, 8:35 p.m.Duration: 15 minutes 28 seconds
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A Pep Talk for Hard Days
Published: Feb. 7, 2021, noonDuration: 21 minutes 36 seconds
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30: A Pep Talk for Hard Days
Published: Feb. 7, 2021, noonDuration: 21 minutes 36 seconds
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How to Navigate the Opinions of Others
Published: Jan. 31, 2021, noonDuration: 16 minutes 35 seconds
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29: How to Navigate the Opinions of Others
Published: Jan. 31, 2021, noonDuration: 16 minutes 35 seconds
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What Do You Want To Leave In 2020?
Published: Dec. 14, 2020, 3:13 p.m.Duration: 26 minutes 42 seconds
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28: What Do You Want To Leave In 2020?
Published: Dec. 14, 2020, 3:13 p.m.Duration: 26 minutes 42 seconds
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How To Get Back On Track!
Published: Nov. 16, 2020, 1:27 a.m.Duration: 13 minutes 29 seconds
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27: How To Get Back On Track!
Published: Nov. 16, 2020, 1:27 a.m.Duration: 13 minutes 29 seconds
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CTBP Story Time: The Importance of Listening to Your Body
Published: Oct. 29, 2020, 3 p.m.Duration: 20 minutes 49 seconds
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26: CTBP Story Time: The Importance of Listening to Your Body
Published: Oct. 29, 2020, 3 p.m.Duration: 20 minutes 49 seconds
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Choose to Become Better with Boundaries
Published: Oct. 18, 2020, 9 p.m.Duration: 10 minutes 51 seconds
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25: Choose to Become Better with Boundaries
Published: Oct. 18, 2020, 9 p.m.Duration: 10 minutes 51 seconds
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Anxiety, Triggers and How to Cope
Published: Oct. 4, 2020, 6 p.m.Duration: 20 minutes 24 seconds
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24: Anxiety, Triggers and How to Cope
Published: Oct. 4, 2020, 6 p.m.Duration: 20 minutes 24 seconds
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Choose to Become Who You Say You Are
Published: Sept. 22, 2020, 3 p.m.Duration: 12 minutes 53 seconds
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23: Choose to Become Who You Say You Are
Published: Sept. 22, 2020, 3 p.m.Duration: 12 minutes 53 seconds
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A Meditation For Emotional Exploration and Grounding
Published: Sept. 4, 2020, 3 p.m.Duration: 10 minutes 44 seconds
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22: A Meditation For Emotional Exploration and Grounding
Published: Sept. 4, 2020, 3 p.m.Duration: 10 minutes 44 seconds
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Detoxing: What Do You Need a Break From?
Published: Aug. 23, 2020, 9 p.m.Duration: 17 minutes 17 seconds
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21: Detoxing: What Do You Need a Break From?
Published: Aug. 23, 2020, 9 p.m.Duration: 17 minutes 17 seconds
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Choose to Become Aware of Your Needs
Published: Aug. 3, 2020, 7 p.m.Duration: 17 minutes 26 seconds
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20: Choose to Become Aware of Your Needs
Published: Aug. 3, 2020, 7 p.m.Duration: 17 minutes 26 seconds
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19: 2020 Visions, Revisited
Published: July 14, 2020, 4 p.m.Duration: 17 minutes
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Stay in Your Light Even When Faced with Toxic People
Published: June 21, 2020, midnightDuration: 21 minutes 29 seconds
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18: Stay in Your Light Even When Faced with Toxic People
Published: June 21, 2020, midnightDuration: 21 minutes 29 seconds
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Choose to Become Comfortable with Vulnerability
Published: June 8, 2020, midnightDuration: 18 minutes 13 seconds
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17: Choose to Become Comfortable with Vulnerability
Published: June 8, 2020, midnightDuration: 18 minutes 13 seconds
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How to Cope with Loss
Published: May 31, 2020, 10 p.m.Duration: 19 minutes 43 seconds
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16: How to Cope with Loss
Published: May 31, 2020, 10 p.m.Duration: 19 minutes 43 seconds
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Choose to Become a Better Communicator
Published: May 26, 2020, 11 p.m.Duration: 21 minutes 11 seconds
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15: Choose to Become a Better Communicator
Published: May 26, 2020, 11 p.m.Duration: 21 minutes 11 seconds
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How Doing the Work Serves Us
Published: May 16, 2020, 5 a.m.Duration: 18 minutes 6 seconds
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14: How Doing the Work Serves Us
Published: May 16, 2020, 5 a.m.Duration: 18 minutes 6 seconds
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Guided Self Love Meditation for Mother's
Published: May 9, 2020, 4 p.m.Duration: 12 minutes 59 seconds
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13: Guided Self Love Meditation for Mother's
Published: May 9, 2020, 4 p.m.Duration: 12 minutes 59 seconds
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Choose to Become Responsible for Your Emotions
Published: May 7, 2020, 7 p.m.Duration: 17 minutes
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12: Choose to Become Responsible for Your Emotions
Published: May 7, 2020, 7 p.m.Duration: 17 minutes
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How to Set Powerful Intentions
Published: April 27, 2020, midnightDuration: 9 minutes 48 seconds
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11: How to Set Powerful Intentions
Published: April 27, 2020, midnightDuration: 9 minutes 48 seconds
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Choose To Let It Go
Published: April 18, 2020, 11 p.m.Duration: 12 minutes 21 seconds
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10: Choose To Let It Go
Published: April 18, 2020, 11 p.m.Duration: 12 minutes 21 seconds
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Bigger Dreams, Better Goals
Published: April 7, 2020, 7 p.m.Duration: 10 minutes 44 seconds
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9: Bigger Dreams, Better Goals
Published: April 7, 2020, 7 p.m.Duration: 10 minutes 44 seconds
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Gratitude Over Everything
Published: March 28, 2020, 9 p.m.Duration: 11 minutes 9 seconds
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8: Gratitude Over Everything
Published: March 28, 2020, 9 p.m.Duration: 11 minutes 9 seconds
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Quarantine Chronicles: Staying Sane and Safe
Published: March 19, 2020, 4 p.m.Duration: 10 minutes 46 seconds
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7: Quarantine Chronicles: Staying Sane and Safe
Published: March 19, 2020, 4 p.m.Duration: 10 minutes 46 seconds
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For The Ladies!
Published: March 8, 2020, 8 p.m.Duration: 11 minutes 58 seconds
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6: For The Ladies!
Published: March 8, 2020, 8 p.m.Duration: 11 minutes 58 seconds
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Tapping Into Trauma
Published: March 2, 2020, 3 p.m.Duration: 11 minutes 30 seconds
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5: Tapping Into Trauma
Published: March 2, 2020, 3 p.m.Duration: 11 minutes 30 seconds
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Choose To Maintain Peace During Chaos
Published: Feb. 23, 2020, 9 p.m.Duration: 8 minutes 53 seconds
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4: Choose To Maintain Peace During Chaos
Published: Feb. 23, 2020, 9 p.m.Duration: 8 minutes 53 seconds
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Choose To Become A Better Partner
Published: Feb. 16, 2020, 9 p.m.Duration: 18 minutes 52 seconds
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Choose To Become Grounded
Published: Feb. 9, 2020, 9 p.m.Duration: 21 minutes 11 seconds
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3: Choose To Become Grounded
Published: Feb. 9, 2020, 9 p.m.Duration: 21 minutes 11 seconds
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Choose To Become Secure
Published: Feb. 2, 2020, midnightDuration: 15 minutes 14 seconds
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2: Choose To Become Secure
Published: Feb. 2, 2020, midnightDuration: 15 minutes 14 seconds
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Choose To Become Responsible For Your Self-Care
Published: Jan. 20, 2020, 8 p.m.Duration: 17 minutes 12 seconds
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1: Choose To Become Responsible For Your Self-Care
Published: Jan. 20, 2020, 8 p.m.Duration: 17 minutes 12 seconds
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