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b'Coronavirus Megashow!\\nNews:\\nThe IRONMAN World Championship will now take place on February 6, 2021.\\nTaupo is next 70.3 champs.\\nZwift France is officially out.\\nSteering device for Zwift? Elite Sterzo. $50\\nWarmup:\\nCoronavirus lockdown, how everything got turned on it\'s head.\\nNo swimming, then trying to get back in.\\nSchedule all over the place, allowing for all kinds of bad habits to get started again.\\nWe went to Durango, CO for mountain biking vacation.\\nDid a ton of gravel riding with Kai.\\nI nearly broke my shoulder flipping over a cliff because of grabby brakes.\\nCouldn\'t run for 2 weeks because of SI joint injury in left hip.\\nMain Set:\\nGarmin varia long term review. Why is it so awesome?\\nHow to use ZwiftPrefs app to ride Watopia Waistband route.\\nHow to watch bike races WHILE on Zwift to make it more fun and realistic.\\nBlackpods Airpods alternative testing.\\nHow to baby an injured foot by running on sloped roads.\\nAmphipod new belt.\\nSkin Sake for healing cuts and sores.\\nKai got a job at our local bike shop.\\nTrick to remember to charge your watch.\\nIs your watch crushing your wrist? How to find out.\\nSwim workout of the week - 6x 10 minutes with pull bouy or fins or regular free.\\nWhy you should sandwich your weekends with swims.\\nPreloading sodium for long, hot workouts. \\nHow to know to train your legs or your lungs.\\nEver heard of a "Three-way" bike tool?\\nWhat happened when I got extremely dehydrated mountain biking two days in a row in 100 degree heat.\\nHow blue glasses affect your mood, and what to wear while mountain biking.\\nTrick to clean your bike before you drive home and it will be dry when you get there.\\nWeekly totals mileage and nearly 15 hours.\\nFinish your week with a nice swim to help recover faster.\\nNeed coaching? Reach out to me at texafornia@gmail.com'