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b'Details on two races and lots of tips!\\nVeloplugs in addition to rim tape to prevent flats.\\nZwift added a huge flat desert section!\\nProTriathlonTraining.com\\nHow to "middle path" on on low carb, highhfat\\nWhat\'s being going on at the home front.\\nHow many minutes of intervals should you do?\\nNew treadmill and tips.\\nLoad videos you want to watch into "watch later".\\nKia Telluride? Wow!\\nShowing HR on old Garmin 935.\\nKeller Triathlon, Dallas Tri Shop.\\nFlat on the bike during the race, on a downhill.\\nDon\'t use CO2 on latex tubes, or latex tubes as spares.\\n1st in swim, would have gotten 3rd in AG overall if not flatted.\\nWhat is "misophonia"?\\nNew helmet and bike tech.\\nDon\'t add weight to your helmet unless you want to snap your neck.\\nCheck out hill profile before races.\\nHomemade fuel tips.\\nSea Sucker bike racks.\\nAnother Cervelo bike - P3x\\nSomebody please invent a storage box that attaches below the downtube.\\nWatopia "slingshotting" practice.\\nTim O\'donnel bike wreck.\\nZwift gaming trick.'