BROADCASTS.com

b"Show Notes:\\nUse your tendons instead of muscles when you can.\\nSwim faster by throwing your arms forward, like throwing a baseball.\\nMy homemade fuel formula (maltodextrin + maple syrup)\\nHoney and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you.\\nDon't fuel during your swim practices.\\nI battle my cat over eating my headphones daily.\\nProtect yourself from running injuries by warming up on your bike.\\nThe agony of looking for a lost Airpod.\\nThe Old Navy puffy jacket has changed my life.\\nHow to use tension to get more done.\\nZwift has added more levels, aero helmet, and possibly a disc wheel?\\nAnd much more!"