ZenTri 669 - Not Exactly So

Published: Dec. 10, 2018, 3:40 p.m.

b'Show Notes:\\nRob Gray running downhill tip.\\nRunning video in video on Zwift while riding.\\nYellow gloves for better visibility.\\nOrdered new single airpod.\\nStanding to pedal on bike to increase cross fitness.\\nHow I got plantar fasciitis so bad.\\n13 hours last week, breadown by sport.\\nThe Legend of Sami Inkinen.\\nLactic acid is fuel. Feel the burn!\\nMad Calf!\\nNews - Zwift now has 50 levels.\\nNews - Strava released data deep dive\\nZen Moment - "Nothing is exactly as you think it is." (The map is not the territory.)\\nIf you get depressed, remember it\'s not forever.\\nHow to be a metrics minimalist.\\nHow to do well in an Ultraman. (It\'s all about the recovery.)\\nNoticed my mad calf is getting better.\\nI might go swim with Magnolia Masters in January!\\nLetter - There\'s a beer with "Brett" maltodextrin in it.\\nLetter - Thanks to ZenTri and Triathlon Taren.\\nWrap up!'