BROADCASTS.com

b'2:00 How to use cramps to tell you when to take a break from training.\\n9:00 How to ride your trainer indoors like it\\u2019s outdoors.\\n22:15 Running on a new rails-to-trails path in Tyler, TX.\\n25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less.\\n31:00 Himalayan pink salt can make you sick. Don\\u2019t put it in your fuel!\\n33:30 Ultraman day one review.\\n35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex.\\n39:45 Lionel switches to Canyon for his bike.\\n41:30 What makes the Premier Tactical such a great triathlon bike.\\n45:00 Deschutes IPA review, how to support the show, and how to get coached by me!'