ZenTri 659 - 10,000 Tips

Published: May 18, 2018, 9:38 p.m.

b'How to use downhills to improve cadence.\\nYou don\'t have to do something forever. Just give it a try.\\nLittle tips ad up.\\nWhen you lose and then find something, put it back where you first looked for it.\\nUse "if-then" logic when training and racing.\\nHow to get that Zen Chill.\\nOne-sided earphones will change your life.\\nWhat makes somebody "fast"? It\'s not your sprint speed, but your cruising speed.\\nCount your strokes and pay attention to your form when you first start swimming. Then try to keep it.\\nHow not kicking as much makes you swim faster.\\nSTAC introducing new trainer.\\nVideo yourself swimming\\nAim for quality not quantity\\nOccasional carb fastest workouts\\nKyle buckingham keto win\\nStop chasing numbers on Zwift. \\nStart swimming on opposite side of the pool to maximize yardage.\\nVisiting a Zen teacher?'