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Today we talk with listener Seanna Mallon about her struggles to be mindful when responding to her two spirited young sons (and I can confirm from direct experience that they are indeed spirited \u2013 we actually had to re-record the episode after we simply couldn\u2019t continue the first interview due to her children\u2019s continual interruptions!).\nI share some basic tools for staying calm in difficult moments; for a deeper dive on this topic, do join the Tame Your Triggers workshop!\nhttps://yourparentingmojo.com/tameyourtriggers/ (Click here to join the Tame Your Triggers workshop)\nAlso, I wanted to let you know that the Finding Your Parenting Mojo membership (which hasn\u2019t been open to new members since October 2018 and likely won\u2019t reopen for at least six months) is now accepting new members! If you love the ideas you hear about in the podcast but struggle to apply them in your real life with your real family, then this group is for you.\nWe start by reducing the incidence of tantrums at your house, and once we\u2019ve created a bit of breathing room for you we take a step back and get super clear on your parenting goals. Then we learn how to Parent as a Team by getting on the same page with your co-parent on the topics that are really important \u2013 and learning when to just \u2018let it go.\u2019\nhttps://yourparentingmojo.com/membership/ (Click here to learn more about the Finding Your Parenting Mojo membership)\nI\u2019m looking forward to meeting you in the group!\nhttps://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fseannamallon%2Fandlinkname=SYPM%20003%3A%20Responding%20Mindfully%20with%20Seanna%20Mallon ()https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fseannamallon%2Fandlinkname=SYPM%20003%3A%20Responding%20Mindfully%20with%20Seanna%20Mallon ()https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fseannamallon%2Fandlinkname=SYPM%20003%3A%20Responding%20Mindfully%20with%20Seanna%20Mallon ()https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fseannamallon%2Fandlinkname=SYPM%20003%3A%20Responding%20Mindfully%20with%20Seanna%20Mallon ()