When goals become an all-or-nothing proposition \u2013 black and white, success or failure \u2013 you\u2019ve set yourself up to never start, quit too soon, and end up feeling worse than if you\u2019d simply started the year without them. Whatever\u2019s on your goal list this year, here are five suggestions to help you stay on track, get back on track if you derail, and navigate your year as smoothly as possible.