S4E04 How to Build a Sustainable Schedule that Works
Time is a lot like money.\xa0 If it\u2019s not budgeted, it will be wasted.
Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves.\xa0
In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works.\xa0
1. Look at the needs of your body and how does that flow
2. Look at your ultimate top priorities
3. Create more white space in your schedule
Connect with Amy and Dr. Monikah on Instagram:\xa0
Amy: @amywalkercoach
Dr. Monikah: @monikahogando