S3E09 Managing your Boundaries
If you don't create intentional healthy boundaries, you will create unintentional unhealthy walls.\xa0
In this episode, Dr. Monikah and Amy talk about managing your boundaries. Like fences that protect what's valuable to you and allow you to control who and what enters your space,\xa0 your personal boundaries do a similar job. Boundaries help you to look after yourself and those around you.\xa0 If you don't maintain boundaries, your work and well-being can suffer.
Connect with Amy and Dr. Monikah on Instagram:\xa0
Amy: @amywalkercoach
Dr. Monikah: @monikahogando