S3E07 Honoring Yourself
Success does not come easy, it comes at a cost. But, are you paying at the expense of yourself?\xa0
Chasing your dreams can sometimes leave you feeling burnt out. In this episode, Dr. Monikah and Amy talk about finding the sweet spot between going after the things that you want but not killing yourself in the process.\xa0
1. Get enough sleep and stay hydrated
2.\xa0 Allow yourself to pause and ask questions before you move
3. Don't work when you are frantic, stressed, or overwhelmed.
Connect with Amy and Dr. Monikah on Instagram:\xa0
Amy: @amywalkercoach
Dr. Monikah: @monikahogando