S2E1. Should You Make New Year's Resolutions?
Everyone wants a fresh start at the beginning of the year. But should you make a new year\u2019s resolution?\xa0
In this episode, Dr. Monikah and Amy share their sentiments as to making a new year\u2019s resolution. They also pointed out the difference between having a goal from a resolution.\xa0
- \xa0A goal is a change of our action in order to take you in a new result.\xa0
- A resolution is a plan or idea with no commitment and usually doesn\u2019t happen.\xa0
- Sometimes there\u2019s a feeling of emptiness in making a resolution because it can\u2019t be achieved.\xa0