162. 5 Pillars of Integrative Health
If you\u2019re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I\u2019ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I\u2019ve learned a lot over the past few months about how to take an integrative approach to my health.
Let\u2019s take a look at what integrative health looks like in your business, in your goals, and in every other part of your life. Because integration is required in order to be ready for whatever phase you\u2019re moving into next.
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Take Action:
- Learn more and find complete show notes for every episode at yourbadassjourney.com
- Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
- Get your SLP Mastery Workbook
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Connect with Kareen:
- Website: kareenwalsh.com
- Instagram: @kareenzwalsh
- Facebook: facebook.com/CoachKareenWalsh
- Twitter: @kareenzwalsh
- LinkedIn: linkedin.com/in/kareenwalsh
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