The "Stress No Sex" Cycle
The brain is either having sex or In survival mode.\n\nDr. Vanessa Calder\xf3n, MD, MPP is a Life Coach and Scientist and emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help working women solve everyday problems.\n\nShe\u2019s the Wellness and Resilience Director for a national physician organization\n\nShe has spent over half a decade reconnecting healthcare providers to their original purpose in medicine through education and professional coaching.\n\nWe were in the same life coach school and we certified in April 2020! So fun to coach with her!\n\nShe has training in resiliency and stress management and was hoping we could talk about burnout/stress, it's effect on sex drive/relationships\n\nLet\u2019s talk about how to not get stuck in the "stress and no-sex" cycle.\n\nLearn how stress turns off the reproductive cycle\n\nStress affects the physical and psychological system \u2013 and both affect your sex life\n\nTaking initiative to improve one\u2019s sex life means often getting started with something you have never done before \u2013 we talk about goals and how it is the journey that matters.\n\nWomen\u2019s wandering minds and sex - why mindfulness is key.\n\nHow to break the stress cycle.\n\nWe treat sex like it is a scarcity. It is actually plentiful, abundant.\n\nOne thing we learn about in life coach school is how our thoughts create our feelings. I think Desire is a fun topic because it can be a C, a T, a F and probably an action or a Result \u2013 crazy!\n\nHow do you think about Desire?\n\nhttps://www.vanessacalderonmd.com\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices