Here is my first ever live podcast recording! I answer some IG follower\u2019s questions about menopause and then I bring on Dr. Jessica Krant, dermatologist and functional medicine physician and vegan to discuss gut health, exercise, and how a healthy body is good for a healthy sex life.\n\nHostage negotiating communication tips\n\nHow to deal with the thought, \u201cthe other person is the whole part of the problem\u201d\n\nLearning about trying to control others. Our manuals for other people. \nHow not to base our happiness on how other people behave.\n\nWhat is \u201cyoung menopause\u201d and life expectancy data on hormone replacement therapy in \u201cyoung menopause\u201d\n\nHave you ever asked yourself \u201cwhy do I want to have sex\u201d?\n\nHormones at your doctor office. Different types.\n\nReview of vaginal estrogen versus systemic.\n\nFDA approved bioidentical estradiol. What does bioidentical mean?\n\nNAMS 2017 guidelines on stopping hormones \u2013 what is the evidence for stopping and when?\n\nTips and options on irritation with vaginal estrogen creams.\n\nSunscreen and seatbelts for the pelvis \u2013 vaginal estrogen!\n\nWhy we think there is such an interest in menopause right now.\n\nHow sex is a vehicle for personal growth\n\n\u201cYou learn what you are accidentally tolerating\u201d\n\nThe point is the journey!\n\n#Ellen \u2013 become the person worthy of getting on Ellen!\n\nVeganism and skin care\n\nThe gut and mental health. Serotonin is created in the gut \u2013 say what!!\n\nHow exercise is anti-aging!\n\nBook discussed \u2013 Never Spit the Difference \u2013 Chris Voss\n\nwww.instagram.com/drkranttheskinmd\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices